Gudun mita 3000 yana nufin wannan nau'in gudu kamar matsakaiciyar tazara. Ba jinsin Olympic bane. Gudun kilomita 3 ana gudana duka a cikin bude filin wasa da kuma cikin ɗakunan da aka rufe.
1. Tarihin duniya a tseren mita 3000
Tarihin duniya a tseren mita 3000 na maza na dan wasan Kenya ne Daniel Komen, wanda ya yi tseren a 1996 a cikin mintuna 7.20.67.
A cikin gida, rikodin duniya game da tseren kilomita 3 na maza shi ma Daniel Komen ya kafa, wanda a 1998 ya yi tafiyar nesa a cikin mintuna 7.24.90
A cikin mata, bajamushen Wang Junxia ne ya kafa tarihin da ya kafa tseren mita 3000 a sararin samaniya. A cikin 1993 ta rufe nesa a cikin mintuna 8.06.11.
A cikin gida, Genzebe Dibaba ta kasance mafi gudu a duniya a tsakanin mata a nesa. A cikin 2014 ta rufe mita 3000 a cikin 8.16.60
Genzebe Dibaba
2. Ka'idodin fitarwa don tafiyar mita 3000 tsakanin maza(yana aiki don 2020)
Tebur na ƙa'idodin fitarwa a nesa na mita 3000 ga maza:
| Duba | Matsayi, matsayi | Matasa | |||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
Don cika mizani, misali, lambobi 3, kana buƙatar gudu 3 km sama da minti 10 da sakan 20.
3. Matsayin sallamawa na mita 3000 da ke gudana tsakanin mata (ya dace da 2020)
| Duba | Matsayi, matsayi | Matasa | |||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. Matsayi na makaranta da ɗalibai don tafiyar mita 3000 *
Daliban jami'o'i da kolejoji
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | 5 | 4 | 3 | |
| Mita 3000 | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Makarantar aji 11
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | 5 | 4 | 3 | |
| Mita 3000 | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Hanyar 10
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | 5 | 4 | 3 | |
| Mita 3000 | 12 m 40 s | 13 m 30 s | 14 m 30 s | |||
Lura *
Matsayi na iya bambanta dangane da ma'aikata. Bambanci na iya zuwa zuwa +/- 20 sakan.
Matsakaicin kilomita 3 da ke gudana a cikin makarantu da jami'o'in kwatancen da ba na soja ba, kilomita 3 yana gudana, samari ne kawai ke ɗaukar su. Dalibai daga aji 1 zuwa 9 sun wuce matsayin don neman ƙarin gajeren nisa.
5. Matakan TRP na mita 3000 masu gudana ga maza da mata **
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 16-17 shekaru | 13 m 10 s | 14 m 40 s | 15 m 10 s | – | – | – |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 18-24 shekara | 12 m 30 s | 13 m 30 s | 14 m 00 s | – | – | – |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 25-29 shekara | 12 m 50 s | 13 m 50 s | 14 m 50 s | – | – | – |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 30-34 shekara | 12 m 50 s | 14 m 20 s | 15 m 10 s | – | – | – |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 35-39 shekara | 13 m 10 s | 14 m 40 s | 15 m 30 s | – | – | – |
Lura **
Tsarin TRP na mita 3000 don rukunin shekaru: shekaru 11-12; Shekara 13-15; Shekara 40-44; Shekaru 45-49; Shekara 50-54; Ana kirga shekaru 55-59 idan mai halarta ya shawo kan tazara ba tare da la'akari da lokacin ba, ma'ana, kawai yana tafiyar kilomita 3. Don samun nasarar wuce matsayin, kuna buƙatar shirin da ya dace da ku. Sayi shirye shirye don nesa na mita 3000 don bayananku na farko tare da ragi 50% -Adana shirye-shiryen horo... 50% rangwame na rangwame: 3000mk
6. Ka'idodin tafiyar da mita 3000 ga wadanda zasu shiga aikin kwangila
| Daidaitacce | Abubuwan buƙata don ɗaliban makarantar sakandare (aji 11, samari) | Ananan buƙatu don rukunin ma'aikatan soja | |||||
| 5 | 4 | 3 | Maza | Maza | Mata | Mata | |
| har zuwa shekaru 30 | sama da shekaru 30 | har zuwa shekaru 25 | sama da shekaru 25 | ||||
| Mita 3000 | 12.20 m | 13,00 m | 14.00 m | 14 m 30 s | 15 m 15 s | – | – |
7. Ka'idodin gudu a mita 3000 don rundunoni da ayyuka na musamman na Rasha
| Suna | Daidaitacce |
| Sojojin Rasha na Tarayyar Rasha | |
| Sojojin bindigogi da ke cikin jirgin ruwa da na rundunar sojojin ruwa | 14.3 m; |
| Sojojin jirgin sama | 12.3 m |
| Sojoji na Musamman (SPN) da Leken Jiragen Sama | 12.3 m |
| Tarayyar Tsaro ta Tarayyar Rasha da Tarayyar Tsaro na Tarayyar Rasha | |
| Jami'ai da ma'aikata | 12.3 m |
| Sojoji na Musamman | 11.0 m |
| Ma'aikatar Harkokin Cikin Gida ta Tarayyar Rasha, da Tarayyar Tarayya don aiwatar da hukunce-hukuncen Tarayyar Rasha da Hukumar Tarayya don Kula da Safarar Miyagun Kwayoyi ta Tarayyar Rasha: | |
| Rundunonin 'yan sanda | 12 minti |
| OMON da SOBR raka'a | 11.4 minti |
| Forcesungiyoyi na Musamman na Tungiyar Cikin Gida na Ma'aikatar Harkokin Cikin Gida ta Rasha | 12 minti |
