Margo Alvarez: "Babban abin alfahari ne ka zama mai karfi a doron kasa, amma kuma yana da mahimmanci ka kasance mata"

A cikin CrossFit, zaku iya samun athletesan wasa masu tsattsauran ra'ayi waɗanda ke horar da sau 15-20 a mako, amfani da kowane nau'in kwayoyi ba tare da yarda da su a bainar jama'a ba, kuma ba za su iya tunanin rayuwarsu a wajen masana'antar wasanni ba. Koyaya, 'yar wasan Margaux Alvarez, wacce za a tattauna a gaba, babban misali ne na yadda tsakaitawa ta yi kyau a komai.

'Yar wasan ta yi imanin cewa duk da kasancewa a cikin yanayin gasa mafi girma, kada mutum ya manta cewa wannan wasa ne kawai wanda bai kamata ya tsoma baki cikin rayuwarta ta sirri ba.

Kuma ko da kuna yin atisaye sau 20 a rana, babu wanda ke da aminci daga rauni, wanda zai iya lalata aiki cikin dare ɗaya. Kuma, sabili da haka, ya zama dole koyaushe don tabbatar da cewa idan ya yi ritaya daga wasanni koyaushe akwai abin da za a yi a rayuwa.

Margo Alvarez, kasancewarta ƙwararren mai shan giya, ya sami damar zama fitaccen ɗan wasa kuma ya cancanci zuwa Wasannin CrossFit sau da yawa. Haka kuma, sau uku tana daga cikin manyan mutane biyar da suka lashe gasar.

Kuma, mafi mahimmanci, yarinyar ta yi imanin cewa, duk da halaye na halin ɗabi'a da bayanan jiki, dole ne mutum ya tuna cewa wasanni kawai zama ne - ba makasudin rayuwa ba. Babban abin alfahari ne kasancewa mace mafi shiri a duniya, amma yana da mahimmanci a kasance mace ...

Tsarin karatu

An haifi Margo Alvarez a shekara ta 1985. Tana ɗaya daga cikin waɗannan athletesan wasan da basu da asalin wasanni kafin shiga CrossFit. A cikin maganganunta, rashin yanayin wasanni ne ya sanya ta abin da muka sani a yau - ɗayan mata da aka shirya sosai a duniya, waɗanda ke riƙe da mafi ƙarancin kugu.

A cikin 90s, yarinyar ba ta da dangantaka da wasanni. Matashin dan tawayen ya ki amincewa da duk kokarin mahaifin na tura 'yarsa zuwa wasu sassan wasanni. Ko da lokacin da aka sanya ta zuwa ɓangaren wasan tsere na wani lokaci, ta fara tsallake horo bayan mako guda, sannan kuma ta watsar da azuzuwan kwata-kwata.

Duk wannan ya tayar da hankalin mahaifinta, wanda ke da babban fatan cewa Margot, a matsayinta na magajiya a babbar gonar inabi a kan iyakar jihar, za ta iya samun nasara fiye da kawai zama magajin dukiyar sa.

Sha'awar dacewa

Kusa da shekaru 17, Margot ta fara shiga cikin raha, bayan da tayi aiki a makarantar sakandare na tsawon shekaru 2 tare da ƙungiyar ƙwallon ƙafa. A can ne yarinyar ta sadu da dukkan abubuwan jin daɗin dacewa.

Don haka, tuni a cikin 2003, ta yi tunani sosai game da shiga cikin rukunin "Fitness Bikini" a Olympia. Koyaya, a wannan lokacin ne mahaifinta ya hana ta wannan kasuwancin. Yarinyar budurwar ba ta ma yi zargin ko wane irin jerin ƙwayoyi ne masu bushewa da homon da za ta sha, kuma tuni sun kusan yarda da lallasin kocin don cancanta, amma mahaifinta ya ƙi.

A nan gaba, yarinyar ta fara tallafawa matsayin mahaifinta game da shan karin abubuwan kara kuzari, wanda zai iya ba da ƙaruwa cikin ƙwayar tsoka. Ta yi la'akari da shan duk wani kwayoyi marasa amfani a cikin wasanni. Godiya ga wannan halin, Margot ta sami damar zaɓar ƙarfin motsa jiki wanda za'a iya samun sakamako mai mahimmanci ba tare da motsawar motsa jiki ba.

Zuwa zuwa CrossFit

Gwarzo na gaba a zaɓen yanki ya saba da CrossFit a lokacin ɗalibanta. Kasancewar ta kammala karatun ta na daya daga cikin jami'o'in kere-kere a jihar Massachusetts, lokacin da ta dawo gida, ta lura cewa rayuwar dalibar da kuma irin abincin da take ci ba ta zama a banza ba.

Margot ta yanke shawarar sake ziyartar dakin motsa jiki domin ta dawo cikin tsari. Ta sami sanarwar da ba a saba da ita ba game da wani bangare na “damben-fitina,” wanda ya hada horon damben gargajiya da shirye-shiryen horarwa. Sha'awar wannan tsarin, yarinyar ta yanke shawarar kashe tsuntsaye biyu da dutse guda - za ta koyi kare kai da kuma tsaurara adonta.

A nan gaba, bangaren koyar da motsa jiki ya fitar da shi gaba daya, kuma dan wasan ya sami babban matsayi a wannan fagen gasar. Koyaya, ta kasance mai jinkiri. Bambanci tsakanin fara horo na gasa da na farko shine kusan shekaru 5. Da yake sha'awar wannan wasan a cikin 2008, yarinyar ta kasance a farkon gasa kawai a ƙarshen kakar 2012. Kuma sakamakon farko mai tsananin gaske a gasar da ta samu sai bayan shekaru 2.

Ci gaban sauri na ɗan wasa

Margo Alvarez ya lashe lambar yabo sau biyu a cikin yankin Norkal. Daga cikin nasarorin da ta samu - matsayi na 2 a Gundumar Yankin Kudancin a shekarar 2015 a Dallas; Na uku a Yankin Yammaci a Portland a cikin 2016 da 3rd a Kudu a San Antonio a cikin 2017.

Margot ta kasance mafi yawan yarinta a Montana, inda ta ƙaunaci wasanni. Ta zama Certified CrossFit Trainer a 2011 yayin da take aiki a cikin Bay Area. A yau ta kasance mai shiga tsakani a taron karawa juna sani na CFHQ kuma tana yawo a duniya a matsayin “jakada” a fagen CrossFit.

Ayyukan farko

Babban aikin Margo Alvarez ya haɗu daidai da gonakin inabin mahaifinsa. Duk da salon wasanni, Margot, duk da haka, tana barin kanta ta sha kwalban tarin giya tare da abokai sau ɗaya a mako.

Margot tana da kyakkyawan aiki a cikin duniyar CrossFit kuma ba ta da niyyar barin CrossFit Olympus kowane lokaci. Amma tsakanin motsa jiki, tana samun lokacin yin giya. Margarita tana taimaka wa mahaifinta sosai don kula da gonakin inabi da samar da ruwan inabi.

"Kullum ina neman daidaito," in ji ta. "Wani lokacin nakan nemi karin awowi a rana, amma na kan yi iya kokarina."

Margot tayi imanin cewa tashiwa da sassafe shine mabuɗin don haɓaka. Tana ba da shawarar fifita batutuwan da ke da mahimmanci a kowace rana da rage lokacin da aka kashe a kan kafofin watsa labarun ko TV. Yarinyar koyaushe tana nemo sabbin hanyoyin da zasu inganta lokutanta yayin da take horarwa na awanni 6-8 kowace rana.

Bayan Wasannin 2016, ni da kocina mun san cewa muna buƙatar rage yawan abubuwan da za su raba hankali kuma mu ɗauki lokaci don taimaka wa mahaifina tare da girbi, Alvarez ya faɗi tunaninsa.

Margot ta samo maganinta a cikin Gidan Gym, wanda za'a gina akan gonar inabin. "Abilityarfin ƙarfafa duka ayyukan a cikin ma'ana ɗaya," in ji ta.

Tare da girbin inabi na 2016 wanda ya kawo £ 25,000 zuwa baitul malin dangin, Margot tana ɗokin zuwa gaba. "Matakai na gaba sun haɗa da karɓar lasisin tarayya da na jihohi don mu iya siyar da ruwan inabi," yarinyar ta raba shirinta.

Nasarori

Margo Alvarez yana yin rawa a manyan abubuwan da suka faru ba da daɗewa ba. Gasarta ta farko ta zo ne a saman aikin Dottir da Fronning. A shekarar 2012 ne dan wasan ya fara shiga zabin yankin, inda ya dauki matsayi na 49 kacal. Irin wannan farawa bai nuna cewa za a lura da ɗan wasan a filin wasa mai mahimmanci ba. Koyaya, tuni a cikin 2012, ɗayan manyan masu tallafawa Wasannin CrossFit ya lura da shi - cibiyar sadarwar Rogue.

A wannan shekara an miƙa ta don yin karatu a cikin haɗin gwiwar kungiyoyin kula da waɗanda suka samo asali. Hakanan, wannan ya taimaka mata don samun kyakkyawan sakamako kuma shekara mai zuwa ta wuce zaɓi na yanki don manyan wasanni, wakiltar Arewacin California.

'Yar wasan ta lashe kyautar ta farko ne kawai a shekarar 2014, lokacin da ta sami damar shiga cikin manyan mutane ukun da suka yi nasara a wasannin CrossFit, kuma a kan haka ne sana'arta ta fara yin kasa.

Duk game da raunin da ya faru ne gama gari akan hanyar zuwa Olympus. Musamman, Margo Alvarez ya sami raunin rashin daidaituwa na haɗari saboda gaskiyar cewa ta yi amfani da sabbin hanyoyin shirye-shirye don wasannin 2015. Ta sami nasarar murmurewa kafin gasar, amma rawar da ta taka a wasannin kansu sun riga sun kasance ba masu kyau ba.

A cikin 2016, Alvarez kusan ya yi ritaya daga manyan wasannin gasa. Ta ci gaba sosai a matsayin mai horarwa. A wannan shekarar, ta gaji gonakin inabi. Yawan aiki a cikin kasuwanci ya fitar da ita daga shirye-shiryen Wasannin CrossFit da ɗan. Koyaya, wannan bai hana ta bayyana cewa a cikin 2018, godiya ga canjin abinci da kuma manyan abubuwan da suka shafi tsarin shirye-shiryen gasar, za ta iya nuna sabon salo. Yarinyar tana fatan fitar da farkon wurin Tia-Claire Toomey a rana.

An ba da bayanai daga Disamba 18, 2017.

Wasannin wasanni na asali

Duk da cewa Margo Alvarez ba ta taɓa samun matsayi na farko a cikin gasa mai tsanani ba, aikinta na CrossFit yana da ban mamaki. Abinda ta fahimta shine ta ba ta manyan alamun a cikin motsa jiki daban-daban a cikin shekaru daban-daban a gasa daban-daban.

Ambataccen ambaton ya cancanci sakamakon me Margo Alvarez yayi akan manyan alamun a cikin shirye-shiryen.
Ya kamata a lura cewa sakamakon ta yana yawanci idan aka kwatanta shi da na maza. Amma matsalar ita ce, ba a rubuta sakamakonta ba da Dave Castro da kamfanin a kowane gasa.

Margo Alvarez da kanta ta bayyana sakamakonta ta ilimin halayyar gwagwarmaya. Abinda yake shine lokacin da take cikin manyan gasannin yanki ko kuma a wasannin kansu, babban aikinta shine ta kayar da mafi kusa da gasa, wanda hakan ya ɗan rage mata hankali. Kari kan haka, duk lokacin da shirye-shiryen da aka bayar a Wasannin da kuma Buda-baki suka kasance mata ba zata.

Don takaitawa

Margo Alvarez babban misali ne na yadda 'yan wasa masu hankali za su ji daɗin horo, ba cin nasara ba. Duk da cewa ba ta taba zama zakara a wasannin CrossFit ba, ta yi nasarar jan hankalin masu saka jari. Kuma, mafi mahimmanci, ta sami damar tabbatar da cewa tsarinta na mata bai sha wahala ba daga shirye-shiryen manyan wasannin a masana'antar.

Musamman, a cikin duk shahararrun 'yan wasa mata, tana da mafi ƙanƙan kugu tare da bushewa mai kyau. A lokacin hutu, wannan yanayin jikin 'yan wasan yana canzawa a cikin zangon santimita 60-63. A yayin gasar, wata budurwa takan bushe kugu har zuwa santimita 57. A duk lokacin da yarinya ta dauki kara kafin a kwace ko kuma a gaban mizani, alkalai na matukar damuwa cewa zata iya karyawa. Koyaya, sirrin ƙarfinta mai ban al'ajabi ya ta'allaka ne da amfani da bel mai ɗagawa, wanda zai ba ka damar adana ƙugu daga mummunan damuwa yayin shiri, hana haɓakawa da hauhawar jini na tsokoki na ciki.

Kuna iya bin aikin Margot akan rukunin yanar gizon babban jami'in ƙungiyar da ta dace Rogue dacewa, da kuma akan Instagram.

Kalli bidiyon: NBC Fit Friday Workout (Nuwamba 2024).