Thiamin (Vitamin B1) - umarnin don amfani da waɗanne kayayyaki suka ƙunsa

Thiamine (bitamin B1, antineuritic) wani fili ne wanda yake hade da zoben heterocyclic mai hade da methylene - aminopyrimidine da thiazole. Fure ne mara launi, mai narkewa cikin ruwa. Bayan sha, phospholation yana faruwa kuma samuwar siffofin coenzyme uku - thiamine monophosphate, thiamine pyrophosphate (cocarboxylase) da thiamine triphosphate.

Waɗannan abubuwan sunadarai wani ɓangare ne na enzymes daban-daban kuma suna tabbatar da kwanciyar hankali na halayen amino acid da juyawa da kunna furotin, kitse da kuzari mai narkewa, haɓaka gashi da daidaita fata. Ba tare da su ba, cikakken aiki na mahimman tsari da gabobin mutum ba zai yiwu ba.

Thiimar thiamine ga 'yan wasa

A tsarin horarwa, cimma burin da aka sanya gaba kai tsaye ya dogara da juriya da shirye-shiryen aikin dan wasan don motsa jiki. Don wannan, ban da daidaitaccen abinci mai gina jiki da abinci na musamman, ana buƙatar cikakken jijiyoyin jiki tare da bitamin, gami da thiamine.

A cikin kowane wasa, yanayin nasara shine kyakkyawan halin halayyar ɗan adam. Amfanin amfani da bitamin B1 akan tsarin juyayi yana taimakawa da wannan. Hakanan yana kara kuzari, yana inganta saurin samar da makamashi da saurin tsoka. Sabili da haka, kiyaye haɓakar da ake buƙata na wannan mahaɗin a cikin jini da kyallen takarda shine abin da ake buƙata don tasirin wasannin motsa jiki.

Ta hanyar shiga cikin hanyoyin hematopoiesis da jigilar oxygen zuwa ƙwayoyin, mai gina jiki yana da sakamako mai kyau akan juriya, aiki da lokacin dawowa bayan tsananin aiki. Wadannan tasirin bitamin suna inganta haƙuri na motsa jiki mai ɗorewa da tsawan lokaci, wanda ke haɓaka tasirin horo ga masu tsere na nesa, masu ninkaya, masu tsalle-tsalle da sauran 'yan wasa masu irin wannan ƙwarewar.

Amfani da thiamine yana kiyaye sautin tsoka da yanayi mai kyau, yana ba da gudummawa ga haɓaka alamomin ƙarfi da ƙaruwa ga juriyar jiki ga abubuwan cutarwa na waje. Wannan yana tabbatar da cewa ɗan wasan ya shirya don ɗaukar nauyi kuma ya ba shi damar ƙarfafa tsarin horo ba tare da cutar da lafiya ba.

Bukatar yau da kullun

Sauri da ƙarfi na tsarin tafiyar biochemical cikin jiki ya dogara da jima'i, shekaru da yanayin ɗabi'ar ɗan adam. A cikin yara, buƙatar yau da kullun ƙananan: a cikin ƙuruciya - 0.3 MG, ta hanyar girma, a hankali yana ƙaruwa zuwa 1.0 MG. Ga babban mutum mai jagorancin rayuwa ta yau da kullun, 2 MG a kowace rana ya isa, tare da shekaru wannan ƙimar ta ragu zuwa 1.2-1.4 MG. Jikin mace ba shi da buƙata akan wannan bitamin, kuma yawan cin abincin yau da kullun yana daga 1.1 zuwa 1.4 MG.

Motsa jiki mai nasara yana buƙatar ƙaruwa cikin ciwan thiamine. A wasu lokuta, ana iya ƙara sashi zuwa 10-15 MG.

Sakamakon rashi thiamine

Ananan partan bitamin B1 ne ake haɗawa a cikin hanjin hanji. Adadin da ake buƙata yana zuwa daga waje tare da abinci. Jiki lafiyayye yana dauke da kimanin 30 g na tariamine. Mafi yawa a cikin hanyar thiamine diphosphate. An cire shi da sauri kuma babu alamun hannun jari. Tare da abinci mara daidaituwa, matsaloli tare da ɓangaren hanji da hanta, ko ƙaruwar nauyin damuwa, yana iya zama maras ƙarfi. Wannan yana shafar yanayin dukkan kwayar halitta.

Da farko dai, wannan yana shafar aikin tsarin mai juyayi - rashin jin daɗi ko rashin kulawa ya bayyana, ƙarancin numfashi lokacin tafiya, jin ƙarancin damuwa da gajiya. Halin halin tunani-tunani da ƙwarewar ilimi suna taɓarɓarewa. Ciwon kai, rikicewa, da rashin bacci na iya faruwa.

Tare da rashi mai tsawo, polyneuritis yana tasowa - rage ƙwarewar fata, ciwo a sassa daban-daban na jiki, har zuwa asarar karfin jijiyoyin jiki da rashin lafiyar tsoka.

A ɓangaren ɓangaren ƙwayar ciki, ana bayyana wannan a cikin rage ci, har zuwa farkon rashin abinci da rage nauyi. Peristalsis yana damuwa, yawan maƙarƙashiya ko gudawa yana farawa. Akwai rashin daidaito a aikin ciki da hanji. Ciwon ciki, tashin zuciya da amai na faruwa.

Tsarin zuciya da jijiyoyin jiki suma suna wahala - bugun zuciya yana ƙaruwa, hawan jini yana raguwa.

Thiarancin ƙarancin tarin ƙwayoyin cuta yana haifar da ci gaban cututtuka masu tsanani. Musamman mai haɗari cuta ce ta juyayi da ake kira "beriberi", wanda, idan ba a kula da shi ba, zai iya haifar da shanyewar jiki har ma da mutuwa.

Shan barasa yana tsangwama tare da samar da bitamin B1. A irin waɗannan halaye, rashin sa yana haifar da bayyanar cutar Gaie-Wernicke, wanda ɓangarorin ƙwaƙwalwar ke shafar su, kuma ciwon ƙwaƙwalwa na iya ci gaba.

Daga abin da ya gabata, yana bi ne cewa idan irin waɗannan alamun suka bayyana, ya kamata mutum ya nemi likita don fayyace cutar, kuma, idan ya cancanta, a bi hanyar magani tare da ƙwayoyi masu ɗauke da maganin.

Ciyarwar bitamin

Thiamine ba ya tarawa a cikin kayan kyallen takarda, a hankali yake shiga kuma yana fita da sauri daga jiki. Sabili da haka, ba a samar da abinci fiye da ƙa'idodi ba, kuma ba a samar da rarar kuɗi a cikin lafiyayyen jiki ba.

Sigogi da sifofinsu

Vitamin B1 wanda masana'antun sarrafa magunguna suka samar na mallakar magunguna ne kuma anyi rajista a cikin Radar Station (Rijistar Magungunan Rasha). An yi shi a cikin nau'i daban-daban: a cikin allunan (mononitrate na thiamine), a cikin hanyar hoda ko mafita don allura (thiamine hydrochloride) a cikin ampoules tare da nau'ikan abubuwa daban-daban na aiki (daga 2.5 zuwa 6%).

Ana amfani da kwamfutar hannu da samfurin foda bayan cin abinci. Idan akwai matsaloli tare da narkewar abinci ko kuma idan ya zama dole ayi amfani da allurai masu yawa don dawo da bitamin da sauri, an tsara allurai - intramuscularly ko intravenously.

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Kowane magani yana tare da umarnin don amfani, wanda ya ƙunshi shawarwari don sashi da ƙa'idodin gudanarwa.

Doara yawan aiki

Concentrationara yawan hankali na iya faruwa tare da sashi ba daidai ba na allurai ko rashin dacewar jiki ga bitamin.

A sakamakon haka, zafin jikin zai iya tashi, fata mai kaushi, raunin jijiyoyin spasmodic da ƙananan karfin jini na iya bayyana. Ananan rikicewar jijiyoyi a cikin yanayin yanayin rashin damuwa da tashin hankali na bacci mai yiwuwa ne.

Abin da abinci ya ƙunshi bitamin B1

Yawancin abinci a cikin abincin yau da kullun suna ɗauke da adadi mai yawa na thiamine. Mai rikodin daga cikin su shine: kwayoyi, hatsi, alkama da kayayyakin da aka sarrafa.

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Amfani da bitamin B1 tare da wasu abubuwa

Vitamin B1 baya haɗuwa sosai da duka bitamin B (banda pantothenic acid). Koyaya, haɗakar amfani da thiamine, pyridoxine da bitamin B12 suna haɓaka haɓakar fa'idodi masu amfani kuma yana haɓaka ingantaccen aikin gabaɗaya.

Saboda rashin daidaiton magani (ba za a iya cakuda shi ba) da kuma mummunan tasiri yayin shiga cikin jiki (bitamin B6 yana jinkirin juyar da maganin taham, kuma B12 na iya haifar da rashin lafiyan jiki), ana amfani da su a madadin, tare da tazarar sa'o'i da yawa zuwa rana.

Cyanocobolin, riboflavin da thiamine suna yin tasiri sosai game da yanayin ci gaban gashi, kuma ana amfani da duka ukun don magance da haɓaka gashi. Saboda dalilai na sama kuma saboda tasirin lalacewar bitamin B2 akan bitamin B1, ana amfani da su a madadin. Don rage yawan allurai, an haɓaka kayan haɗin haɗi na musamman kuma an samar da su - combilipen, wanda ya ƙunshi cyanocobolin, pyridoxine da thiamine. Amma farashinsa ya fi na sake tsara abubuwa girma sosai.

Magnesium yana aiki da kyau tare da thiamine kuma yana taimakawa wajen kunna shi. Magungunan rigakafi na dogon lokaci da yawan shan kofi, shayi da sauran kayan da ke dauke da maganin kafeyin yana tasiri tasirin shafan bitamin kuma, bayan lokaci, yana haifar da rashi.

Kalli bidiyon: Vitamin B1 Thiamine Deficiency: the Great Imitator of Other Illnesses (Mayu 2025).