Zaɓin mafi kyawun BCAAs yana da wahala kamar yadda akwai yawancin waɗannan ƙarin akan kasuwar magunguna. Concentrationididdigar valine, leucine da isoleucine a cikin abincin abincin abincin ya bambanta sosai: daga 40% zuwa 100%. Bugu da kari, masana'antun suna yin rubutu akan lakabin abun da ke kunshe a cikin kwantena daya ba tare da la'akari da nauyinsa ba, wanda hakan ba zai bayar da cikakken bayani game da darajar samfurin da kuma dacewar farashinta ba. Sabili da haka, matakin da muka gabatar na BCAA, dangane da sake kirga adadin abin dogaro na kowane amino acid a cikin shirye-shiryen, yakamata ya sauƙaƙe aikin samo mafi kyawun samfurin.
Takaddun shaida
Sharuɗɗan zaɓin suna dogara ne akan nau'in saki, farashi da ƙaddamar da abubuwa masu aiki. Sunan mai sana'ar shima yana taka muhimmiyar rawa. An rarrabe fom ɗin:
- Foda wanda sashin amino acid zai iya zama daga 5 g zuwa 12 g a kowace hidim.
- Allunan - daga 50 MG zuwa 1 g.
- Capsules - daga 500 MG zuwa 1.25 g.
- Solutions - 1 g zuwa 1.5 g da teaspoon.
Siffar ba ta shafar assimilation na amino acid, sai dai kawai yawan amfanin abubuwan gina jiki da jiki zai iya zama daban. An fizge foda da sauri, tunda tana da mafi girman amino acid, yayin da capsules da Allunan sun fi dacewa da ɗauka. Ba shi da daɗi sosai a sha foda ba tare da dandano ba, kusan ba zai yiwu ba, tunda yana da ɗaci. Bugu da kari, idan tsarkakewar abincin abincin bai kai yadda ya kamata ba, to yana narkewa sosai.
Lokacin sayen, ya kamata ka kula da ƙari a cikin samfurin. Misali, B-alanine yana motsa kira na carnosine, wanda ke bada juriya ga damuwar anaerobic. Lactulose na inganta haɓakar bifidumbacteria a cikin hanji. Glutamine yana haɓaka haɓakar tsoka. Dipeptides yana taimakawa abubuwa masu sauƙi don shafan su. Citrulline yana cire samfuran rayuwa: lactic acid da ammonia mahadi. Vitamin da ma'adinai suna haɓaka (watau hanzarta) haɓakar ƙwayoyin tsoka.
Game da farashi, saboda yawan ɗanɗano, karin abincin ya fi tsada, amma abin sha yafi dadi. Koyaya, babban tasirin shine tabbas tattarawar amino acid kansu a cikin abubuwan kari. Matsakaicin da aka fi samu na leucine-isoleucine-valine shine 2: 1: 1, bi da bi, amma kuma akwai 4: 1: 1 da 8: 1: 1. Yana da kyau a tuna cewa koyaushe ana da fifiko, kodayake duk ya dogara da halayen mutum na ɗan wasa. Da kyau, kuna buƙatar kari a cikin hanyar ruwa ko gel tare da mafi ƙarancin dandano, ƙarancin amino acid don amfanin tattalin arziƙi.
Me kyau kuma menene mara kyau?
Kuna iya amsa wannan tambayar ta hanyar fahimtar ainihin aikin samfurin. Amino acid a cikin kari na wasanni suna da mahimmanci. Jiki baya samarda su da kansa kuma yana karban su daga waje da abinci. Ba tare da su ba, rayuwa ta yau da kullun ba zata yiwu ba.
Yana daukar kimanin awa daya da rabi daga lokacin da amino acid suka shiga jiki da abinci kuma har sai sun bayyana a cikin jini. Wannan yana da yawa ga mai motsa jiki, saboda lalacewar tsoka yana faruwa lokacin da waɗannan acid suka yi rashi. AAarin BCAA na warware wannan matsalar ta rage rage tazara tsakanin shan abinci da sha ta sau da yawa, har zuwa mintoci da yawa. Wannan shine "kyakkyawa" da yakamata duk wani mai ƙera lamiri ya tabbatar, da farko. A takaice dai, yayin siyan hadadden abu, kuna buƙatar amincewa da kamfanin da ke samar da shi, cikin mutuncinsa, gaskiyarsa, da amincin sa. Bukatar ƙwararru don samfuri ma'auni ne na ladabi da aminci a cikin wannan yanayin.
Lowananan farashin samfurin ya zama abin firgita. Wannan shi ne "mummunan" abu wanda ba za a manta da shi ba. Mafi sau da yawa, ana faɗan arha ba ta rashin komai a cikin shirye-shiryen ba, amma ta tsofaffin kayan aiki, waɗanda ba su da ikon samar da babban matakin tsarkake amino acid. Babu buƙatar magana game da kowane irin inganci a wannan yanayin.
Amintattun kamfanoni: MusclePhar, Ingantaccen Gina Jiki, Nutrend, BioTech, FitMax, Olimp, BSN.
Mafi Kyawun BCAA
A matsayin tunatarwa, wannan ƙimar nunawa ce dangane da ainihin amino acid ɗin kayan. Yana nuna nawa ne daga cikin kayan aikin da za ku biya.
| Nameara sunan | adadin | AAididdigar BCAA da rabo (leucine: valine: isoleucine) | Farashin a cikin rubles | Hoto |
| KA BCAA daga Mai Koyar da Kai | 210 g | 85% 2:1:1 | 550 |  |
| Amino BCAA 4200 ta Maxler | 200 Allunan Allunan 400 | 64% 2:1:1 | 1250 2150 |  |
| AminoX-Fusion ta Maxler | 414 g | 56% + 29% Glutamine, Alanine da Citrulline. 2:1:1 | 1500 |  |
| BCAA Foda 12000 ta Ultimate Gina Jiki | 228 g 457 g | 79% 2:1:1 | 870 1 200 |  |
| Premium BCAA Foda ta Weider | 500 g | 80% + 20% Glutamine (1500 MG) 2:1:1 | 2130 |  |
| BCAA 6000 ta BioTech | Allunan 100 | 100% 2:1:1 | 950 |  |
| BCAA ta CULT | 250 g | 75% (sauran shine carbohydrates) 4:1:1 | 500 |  |
| Dymatize BCAA hadaddun 5050 | 300 g | 97% 2:1:1 | 1650 |  |
| BCAA-PRO 5000 ta SAN | 345 g 690 g | 75% (sauran shine Vitamin B6 (pyridoxine HCI), Beta Alanine na Micronized) 2:1:1 | 1700 3600 |  |
| AMINO BCAA ta WATT-N | 500 g | 100% 2:1:1 | 1550 |  |
Yana da kyau a nanata cewa lokacin da ɗan wasa ya ɗauki furotin, kuma, a ƙa'idar, ƙarfin horo ba shi da amfani don haɓakar ƙwayar tsoka ba tare da wannan ba, to, a priori yana karɓar wani kaso na BCAA lokacin da ya lalace. Wani abu shine cewa ga kowane takamaiman ɗan wasa, wannan kashi na iya isa ko a'a. Wannan yana da wahalar gaske ga mai farawa fahimta. Mafi sau da yawa, furotin yana da ƙarancin, don haka tambaya ta taso game da ƙarin siyan BCAA.
Ba a haɗa shi a cikin TOP ba
Akwai kyawawan kayan aiki waɗanda ba a haɗa su cikin goman farko ba. Specialididdigar su ta musamman don tattara ƙwayoyin acid daidai da kuɗin ba a aiwatar da su ba, wanda hakan baya rage cancantar su. Wadannan sun hada da:
- Xtend daga SciVation tare da rabo amino acid 2: 1: 1. 'Yan wasa sun san shi a matsayin mafi kyawu a murmurewar bayan-motsa jiki. Hakanan ya ƙunshi glutamine, wanda ke kunna kira na ƙwayoyin sunadarai, citrulline, wanda ke inganta zagawar jini, sabili da haka abinci mai gina jiki, oxygenation na ƙwayoyin tsoka, bitamin B6, wanda ya haɗa da pyridoxine, pyridoxinal da pyridoxamine, waɗanda ke haifar da ci gaban tsoka. Kudin yana da girma: don 500 g - 2200 rubles.
- Na zamani daga USPlabs tare da rabo na 8: 1: 1. Wannan rabo yana haɓaka hauhawar jini ta tsoka. Har ila yau, hadadden ya ƙunshi alanine, taurine, glutamine. Kudin gram 535 shine 1800 rubles.
- Amino X daga BSN (2: 1: 1). Oran foda ya ƙunshi rassa uku uku, da taurine da citrulline. Ana shanye shi a cikin minti 10, sautuna sama, dandano yana da laushi ta dandano, wanda ke ƙara rashin lafiyan maganin. Kudinsa 1200 rubles na 345 g, 1700 don 435 g da 2500 na 1010.
- Weider's Maximum BCAA Syntho (2: 1: 1) shine kwantena, mai saurin saurin-amino acid mai dauke da sinadarin alginic acid, B6 calorizer, K + salt. Yana hanzarta kiran sunadaran sunadarai, gyaran tsoka ta hanyar abinci mai gina jiki da wadatar oxygen. Don capsules 120, zaku biya kusan 1,500 rubles.
- BCAA 1000 iyakoki daga Ingantaccen Abinci (2: 1: 1). Tattalin arziki, na gargajiya, yana hana raunin tsoka. Supplementarin kuɗin yana biyan 350 rubles na kanfanoni 60, 900 na 200 da 1500 na 400.
- TARAR SHIRU 4000 ta Olimp bayani ne tare da ɗanɗano mai lemu a cikin rabo 2: 1: 1. Added glutamine, wanda ke taimakawa rage zafi a ƙarƙashin yawan aiki. Usari - mai yuwuwar wayar da ɗanɗano. Kudinsa 150 rubles na 60 ml.
- Nutrend Amino Mega Karfi - Syrup tare da 0.5 g Leucine, 2 g Valine, 0.9 Isoleucine da 0.015 g B6. Yana da aiki mai tsawo. Lita daya tana biyan 1 600 rubles.
- Atomic na Universal 7 (2: 1: 1) yana haɓaka ƙwarewar motsa jiki, yana motsa ribar tsoka, rage gajiya, kunna rigakafi da ƙarfafa tsokoki. Kudin: 384 g - 1210 rubles, 412 g - 1210, 1000 g - 4960, 1240 g - 2380.
Idan tambaya ta tashi game da wanne ne mafi kyau: na gargajiya a cikin hanyar rabo 2: 1: 1 ko bidi'a 4: 1: 1, amsar tana cikin leucine abun ciki. 'Yan wasa na farko da' yan wasan da basu mai da hankali akan furotin na whey ba, amma akan wanda suka samu yakamata su ba da fifiko ga tsofaffin. Athleteswararrun athletesan wasa da keɓaɓɓun maƙasudai sun zaɓi ƙidaya daidai gwargwado na 3: 2: 2, 4: 1: 1, 8: 1: 1 har ma 10: 1: 1.
Sayi
Sayen BCAA yana yiwuwa ta hanyoyi daban-daban: a cikin shaguna na musamman, sassan abinci mai gina jiki na manyan kasuwannin wasanni da cikin shagunan kan layi. La'akari da samar da hadaddun kayayyaki a ƙasashen waje da tsadar kuɗi don walat, ya fi dacewa a sayi BCAA a cikin shagon yanar gizo na masu sana'a.
Kamfanonin BCAA suma suna da kimar su. Top 5 yayi kama da wannan:
- Olimp
- Yankabari
- MyProtein.
- SciTec.
- Imatearshe.
- Ingantaccen Abinci.
Kasuwancin Rasha: Pure, Labaran Korona da sauransu, ban da Kocin Tvoy da aka ambata a sama, a yau ba sa tsayayya da babbar gasa. Ba za a iya kwatanta su da takwarorinsu na Amurka da na Turai ba saboda rashin ƙarancin fasahohin da ke ba da ingancin aiki da tsarkakewar halittu. A lokaci guda, farashin bazai bambanta da sauran takwarorinsu na ƙasashen waje ba. Sabili da haka, dangane da ƙimar farashi da inganci, ba ma'ana a mai da hankali akan su lokacin siyan. Babu fa'ida.
Kamfanonin Polanda da tabbaci suna riƙe dabinon a cikin kayan abinci na BCAA dangane da tasiri: Olimp da OstroVit - ɓangaren tsaka-tsakin tsaka-tsakin, da ɗan tsada mafi tsada - MyProtein Don tabbatar da adalci, mun lura cewa samfuran Amurka ba su cancanci kulawa ba. Misali, kamfanin talla na Weider, kodayake ya shiga cikin TOP na kari na BCAA, yana samarwa, kodayake yana da kyau, amma ba ingantattun kayayyaki bane, yayin da farashin su yayi tsada sosai. Lokacin zaɓin ƙarin abinci mai kyau, muna ba ku shawara ku mai da hankali kan ƙimar sa, la'akari da farashin.
