Gudun shine ɗayan mafi kyawun motsa jiki don kiyaye yanayin sautin jikin ɗan adam, yayin motsa jiki yana ƙarfafa tsarin garkuwar jiki da inganta ƙoshin lafiya.
Ga namiji, gudu shine mafi kyawun zaɓi don kiyaye lafiyar jiki da haɓaka yanayin tunaninsa zuwa matakin al'ada.
Amfanin guduwa ga jikin namiji
Gudun yana ba da damar jikin namiji ya ƙarfafa, tare da samun sautin da ake buƙata. Bugu da ƙari, ana iya bayyana fa'idodi a cikin wasu kyawawan abubuwa waɗanda ke shafar yankuna daban-daban na jiki, gami da halin ɗabi'a na mai gudu ko ɗan wasa.
Musclesarfafa tsokoki da haɓaka ƙarfin hali
Dangane da haɗakar ƙungiyoyin tsoka da yawa, abubuwan da ke tafe suna haifar da abubuwa:
- kara jimrewar jiki gaba daya;
- karuwa cikin yuwuwar iyakar da za ta yiwu, duka a jiki da kan takamaiman rukuni na tsoka;
- ƙarfafa ƙwayoyin tsoka saboda motsa jiki na yau da kullun;
- ci gaban kwanciyar hankali na tsarin musculoskeletal tare da ƙaruwa a haɗe tsokoki zuwa ƙashin ƙashi.
Tasiri kan tsari daban-daban na jikin mutum
Ayyukan motsa jiki masu dacewa suna shafar tsarin da yawa a cikin jiki waɗanda zasu fara aiki cikin ingantacciyar hanya:
- Gudun yana motsa tsarin juyayi;
- ƙira da ingancin tsarin zuciya da jijiyoyin jiki ya inganta;
- garkuwar jiki gabaɗaya tana ƙaruwa, sakamakon ƙarfafa dukkan kiwon lafiya;
- akwai ci gaba a cikin metabolism, wanda ke ba ka damar daidaita ma'aunin acid-base a jikin mutum. Wannan yakan haifar da asarar nauyi da samun nauyin jiki mafi kyau;
- narkewar abinci ya inganta, gami da hanji da ciki sun fara aiki da kyau.
Tallafin sautin jiki
Tare da kowane shirin gudana, ana kiyaye sautin jiki.
A wannan yanayin, sautin na iya zama iri uku:
- dukkan kwayoyin halitta, wato, sautin gaba daya na jiki;
- kungiyoyin tsoka - sautin gida;
- duk wata tsoka da ke tattare da ita - sautin tsoka, wanda ke kara narkar da jijiyoyin zare.
Cin nasara da damuwa da damuwa
Gudun horo ana ɗaukar sahihiyar hanya mai tasiri don kawar da baƙin ciki ko shawo kanta. Wannan shi ne saboda gaskiyar cewa yayin gudu, abubuwa na biyu sun bayyana waɗanda ke taimakawa sauƙaƙa damuwa:
- samar da hormone na farin ciki;
- gudu, kamar kowane aikin motsa jiki, zai kusan kawar da mummunan tunani;
- ko da ɗan gajeren gudu yana inganta yanayi,
- sakamakon gudu, ingantaccen kiwon lafiya yana inganta, wanda yawanci yakan haifar da kwanciyar hankali na yanayin halin mutum;
- karamin motsa jiki yana baka damar sauwake gajiya mai tarin yawa, wanda ke tafiya tare da tashin hankali da damuwa;
- Gudun shine mafi kyawun magani don rashin lafiya.
Ci gaba da son rai da horar da kai
An yi imanin cewa takaddama tana ba ka damar haɓaka so da horon mutum.
Gudun shine hanya mafi kyau don:
- shawo kan kai, gami da cikin shirin son rai;
- inganta darajar kanku;
- samun yarda da kai da yarda da kai;
- ci gaban halayya mai ƙarfi da mara ƙarfi.
Baya ga abin da ke sama, akwai wani mahimmin abu mai kyau - horo da kai da kamun kai yana tasowa. Wannan yana faruwa ne saboda yawan shawo kan kanka da gajiyawar ku.
Rage yawan kitsen mai
Mafi sau da yawa, ana amfani da horo don yaƙar kitsen jiki. Gudun yana da kyau ga wannan saboda yana ba ku damar:
- kawar da nauyin nauyi;
- kula da yanayin jiki mafi kyau;
- don ƙona adadin kuzari;
- sami siriri jiki;
- yi aiki da wasu kungiyoyin tsoka.
Ya kamata a tuna cewa hadadden asarar nauyi ya fi tasiri, wato:
- Gudun horo;
- dacewa;
- dace abinci mai gina jiki;
- lafiya salon.
Hakanan, gudu shine galibi dalilin asara mai nauyi saboda canzawa zuwa abinci mai kyau da inganta yanayin yanayin jiki, wanda ke faruwa sakamakon kiyaye rayuwa mai kyau.
Inganta ingancin iko
Inganta ingancin iko sakamakon gudu yana faruwa tare da ƙaruwa cikin yanayin sautin jiki, kazalika da:
- inganta kwararar jini;
- kawar da sakamakon salon zama;
- motsawar samar da testosterone;
- inganta aikin jijiyoyin jini, gami da tsarin kwayar halittar jini.
Yawancin canje-canje masu alaƙa da tsufa a cikin jiki suna tasiri da ƙarfi. Misali, ci gaban cutar prostatitis abu ne mai yiyuwa, wanda ke haifar da rashin aiki sannu-sannu game da tsarin haihuwar namiji.
Gudun zai taimaka wajen hana ci gaban mafi yawan waɗannan cututtukan, sabili da haka zai kiyaye lafiyar maza na tsawon lokacin da zai yiwu.
Gudun tafiya safe da yamma - wanne ya fi kyau?
Lokacin zabar motsa jiki na motsa jiki da safe ko maraice, kuna buƙatar la'akari da duk siffofin aikin motsa jiki safe da yamma.
Abubuwan fasalin safiya:
- Gudun asuba wata kyakkyawar dama ce ta farka jiki da daidaita ta zuwa yanayin aikin yau da kullun;
- da safe, bai kamata a sanya jiki yin karin motsa jiki ba, saboda wannan na iya haifar da mummunan sakamako a cikin yanayin bugun zuciya da shanyewar jiki. Wannan shi ne saboda gaskiyar cewa a cikin sa'o'i na farko na farkawa, jiki bai riga ya shirya don tasirin lokaci mai tsawo akan shi na lodi ba, gami da na yanayin gudu;
- ana buƙatar zaɓar matakin da ya dace daidai, da kuma ɗumi kafin gudanarwar safiya har sai dukkan tsokokin jiki sun dumi sosai. Don haka, yayin gudanar da safiya, ana gudanar da atisaye a cikin sifofin cikakken hadadden tsari;
- matsakaicin tsere na safe yana da nisan tafiyar har zuwa kilomita daya, sai dai, ba shakka, mai tseren kwararren dan wasan ne wanda zai iya jure nauyin safiya ba tare da cutar da lafiya ba.
Fasali na lokacin maraice:
- Gudun maraice yana magance rashin bacci;
- Kada a yi tsere da yamma a kan titunan birni da hanyoyi, don haka kuna buƙatar zaɓar wurin shakatawa ko wuraren shakatawa na gandun daji. Wannan ya faru ne saboda gaskiyar cewa iskar birni maraice ta fi na asuba ƙazanta;
- gudu da yamma za a iya aiwatar da shi a tazarar kilomita da yawa, tunda wannan lokacin ne jiki ke aiki sosai;
- Gudun maraice yana kula da yanayin halin mutum na yau da kullun. Misali, danniya da tashin hankali suna samun sauki ta wannan hanyar;
- Gudun maraice na motsa jiki don gobe;
- horo zai kara girman ci gaban tsarin tsokoki da jiki;
- yawancin yamma na shirin motsa jiki galibi ana iya amfani dashi don shirin rage nauyi;
- maraice mai aiki yana ba ku damar kawar da salon rayuwa. Misali, yin wasan tsere da yamma shine mafi kyawun zabi ga ma'aikatan ofis.
Lokacin da ake gwama motsawa da yamma da safe, ya zama a bayyane cewa yin wasan maraice shine mafi kyawun zaɓi ga mutanen da ke fama da matsalolin lafiya ko waɗancan rukunin da suke kusan kusan yini tare da ƙaramin aiki a wurin aiki.
Gudun safiya galibi ana amfani dashi da ƙwararrun athletesan wasa ko waɗanda suke da jadawalin yamma.
Wane tasiri wasan motsa jiki yake yi akan maza?
Duk wani motsa jiki da ke gudana yana da sakamako mai kyau a jikin mutum.
A lokaci guda, akwai kyawawan sakamako masu yawa:
- yana ƙarfafa tsarin zuciya da jijiyoyin jini
- ƙarfin huhu da zuciya yana ƙaruwa;
- aiki na tsarin musculoskeletal yana ƙaruwa;
- aikin hanta ya inganta;
- abun cikin cholesterol a cikin jini yana raguwa;
- tare da ƙafafun ƙafafu, ana ba da shawarar yin gudu a hankali cikin takalmin da aka kera musamman;
- an rage tasirin mummunan salon rayuwa;
- akwai karuwar karfi da zagaya jini;
- jiki yana komawa zuwa sifa mafi kyau ta jiki, yayin da sautin da lafiyar mutum ke ƙaruwa.
Motsa jiki ta hanyar motsa jiki na motsa jiki yana daga cikin fa'idodi masu matukar amfani a jikin mutum, yayin da gudu yake da tasiri mai kyau a jikin mutum ta fuskar ingantacciyar lafiya da kuma karuwar magana baki daya.
Tasiri mai kyau a jikin mutum mai saurin jogging yana bashi damar rage saurin tsufan jiki shima. Ana buƙatar tunawa cewa dole ne a daidaita gudu ga kowane mutum, ma'ana, ana ɗaukar duk yanayin yanayin lafiyar jiki da jiki. Kwarewar horarwa mai kyau zai haifar da ingantaccen rayuwa.
