Yana da nau'ikan foda na leucine, isoleucine, valine (hadadden BCAA) da glutamine (L-siffofin amino acid - amino asids, L-forms). Ana amfani dashi yayin horo, bushewa da samun karfin tsoka. An haɗu da abun tare da wasu kayan abincin. Zaka iya amfani da kari na wasanni koyaushe.
Inganci
BCarin BCAA Olimp Xplode foda na kamfanin masana'antar Polish "Olimp" yana haɓaka haɓakar tsoka (anabolism), ƙara ƙarfi, ƙara ƙarfin hali, da amfani mai. Yana inganta sabuntawa kuma yana hana catabolism.
Abinda ke ciki
1 sabis na kari na abinci (gram 10 ko teaspoons 2; ƙimar abinci mai gina jiki - 38 kcal) ya haɗa da:
| Bangaren | Nauyin nauyi, g |
| L-leucine | 3 |
| L-isoleucine | 1,5 |
| L-valine | 1,5 |
| L-glutamine | 1 |
| Vitamin B6 (azaman pyridoxine, pyridoxamine, da pyridoxal) | 0,002 |
Har ila yau, samfurin ya ƙunshi unsaturated m acid, dandano da zaƙi.
Sakin Saki, dandano da farashi
Akwai dandano masu zuwa:
- cola (cola);
- abarba (abarba);
- naushi;
- lemun tsami (lemun tsami);
- strawberry;
- lemu mai zaki (lemu)
| Nauyin foda, g | Farashi, goge |
| 1000 | 2800-3300 |
| 500 | 1600-2000 |
| 280 | 1400-1700 |
Babu bayanai kan dandano na tsaka tsaki.
Hanyar shiga
BCAA Olimp Xplode Foda ya kamata a sha kafin, yayin motsa jiki da bayan motsa jiki, kayan abinci 2-3 a rana. Kafin amfani, ana narkar da shi a cikin gilashin ruwa (220-240 ml).
