Ga yawancin mutane, yin tafiya a cikin hunturu kamar ba zai yuwu ba, duk da haka, tare da madaidaiciyar hanya da bin shawarwarin, ba lallai bane ku daina yin tseren yau da kullun tare da farkon yanayin sanyi! Tabbas, horon hunturu ya kamata a kusanci shi sosai fiye da horarwar bazara, zabar tufafi a hankali, sarrafa yanayin, kiyaye lamuran kiyaye lafiya. Gudun waje a cikin hunturu yana da kyau kamar yadda yake a lokacin rani, don haka sanya shakku a gefe, karanta labarin a hankali kuma ku tuna maɓallin mahimmanci!
Dayawa suna da sha'awar ko yana yiwuwa a gudu zuwa waje a lokacin hunturu a cikin sanyi - za mu amsa wannan tambayar a cikin tabbaci, amma tare da cewa akwai alamar yanayin zafi mai mahimmanci. Masana ba su ba da shawarar tafiya don gudu idan ma'aunin zafi da sanyio ya sauka ƙasa da digiri 15-20. Daga baya a cikin labarin, za mu bayyana dalilai da kuma samar da yanayin da aka ba shi izinin yin banbanci.
Gudun waje a lokacin hunturu: fa'idodi da lahani
Shin kuna tsammanin cewa lokacin yin tsere a kan titi a lokacin hunturu, fa'idodi da lahani suna daidai, ko, duk da haka, akwai fa'ida ta wata hanya? Bari muyi nazari sosai kan fa'idodi da rashin dacewar aiki a lokacin hunturu.
Gudun a cikin hunturu: fa'idodi
- Horarwa a lokacin hunturu hanya ce mai kyau don ƙarfafa garkuwar jiki, kayan aiki ne mai ƙarancin ƙarfi;
- Gudun tafiya a cikin hunturu akan titi don rage nauyi, bisa ga sake dubawa, ana ɗauka motsa jiki mai matukar tasiri wanda ke taimakawa rage nauyi cikin sauri da dindindin. Mun gwada ingancin kimiyya na wannan ra'ayi kuma mun yanke shawarar cewa yin tsere na yau da kullun yana taimakawa ƙona adadin kuzari, komai lokacin da kuke aiwatar dashi. Koyaya, a lokacin hunturu, jiki yana bayar da ƙarin kuzari a dumama tsokoki da kiyaye zafin jikin da ake so, wanda ke nufin cewa yana ƙona kitse sosai.
- A cikin iska mai sanyi, abun cikin oxygen ya fi 30% sama da na dumi. A lokacin hunturu, huhu ya fi shan iska da kyau, kuma jini yana da wadatar oxygen. Wannan yana nufin cewa yin tsere yana kawo fa'idodi masu yawa ga hanyoyin numfashi da hanyoyin jini.
- A lokacin hunturu, filayen wasanni da wuraren shakatawa suna da dusar ƙanƙara, akwai gantali, yankuna masu santsi. Abu ne mai wahala ga ɗan wasa ya gudu akan irin wannan farfajiyar, yana ba da ƙarin ƙarfi kan shawo kansa, wanda ke nufin cewa yana horar da tsokoki da haɗin gwiwa sosai.
- Gudun yana ƙara girman kai, yanayi, haɓaka so da halaye. Idan kayi nasarar yin aiki a lokacin hunturu - jin daɗin ninka sakamakon da aka lissafa ta biyu.
Gudun a cikin hunturu: cutarwa
A ƙasa za mu kalli yadda za a iya gudu da kyau a waje a cikin hunturu don rage nauyi, ba cuta ba, da kuma yadda za a zaɓi tufafi masu kyau. Kuma yanzu zamu gano ko irin wannan horon na iya haifar da illa ga lafiya.
Haka ne, da gaske za ku iya cutar da jikinku idan kuka yi biris da ƙa'idodin lokacin hunturu.
- Da fari dai, kafin fara tsere, ya zama dole a dumama dukkan tsokoki sosai - a cikin hunturu, dumama yana daukar lokaci fiye da lokacin rani.
- Abu na biyu, kada ka taba zuwa motsa jiki idan ba ka da lafiya. Koda hanci mai laushi mara nauyi dalili ne na dakatar da gudu;
- Abu na uku, idan zafin jiki a wajen taga ya sauka zuwa digiri 15 kuma ya ci gaba da faduwa, ko kuma akwai iska mai karfi a waje, to kuma an dage aikin. Akwai mummunan haɗari na sanyaya tsarin numfashi;
- Ka tuna game da kiyaye lafiyar yayin tafiyar hunturu - a hankali kalli yanayin da kake gudu. A lokacin hunturu, ana iya rufe hanyar da kankara, ƙyanƙyasar buɗaɗɗen ƙofofin buɗaɗɗen dusar ƙanƙara, kumburi. Yiwuwar rauni, rauni, karaya yana ƙaruwa.
- Saboda tasirin tasirin yanayi a kan jadawalin horo, horo a cikin hunturu galibi ba shi da tsari. Idan kana son samun cikakken sakamakon karatun ka, idan ka soke wasan guje guje a titi, kayi a gida. Akwai hanyoyin motsa jiki da yawa don gudu waɗanda suke da saukin yi a gida: gudu a wuri, tafiya a saman ƙasa, tsalle, tsugunawa, da dai sauransu.
Rulesarin dokoki
Idan ka tuna nasihun da muke yi a lokacin hunturu da kyau, ba lallai bane ka nemi karin bayani kan yadda zaka fara gudu daga karce daidai a lokacin hunturu kuma kada kayi rashin lafiya. Anan ga wasu mahimman jagororin:
- Idan a lokacin bazara kun fuskanci tambaya: "Yaushe ya fi kyau gudu: safiya ko maraice?" Cewa a lokacin hunturu, irin wannan tambayar ba ma za ta taso ba. Saboda dokar farko ita ce: Kada a taba gudu a cikin duhu;
- Nemo kanka abokin zama tare kuma kuyi karatu tare - ya fi dadi da ban sha'awa. Gudun tafiya a cikin hunturu don 'yan wasa na farawa dole ne a yi su tare da ƙwararren mai tsere, zai gaya muku mahimman nuances da dokoki.
- Zabi kayan aikin da suka dace;
- Kada ku fita don gudu idan zafin jiki ya sauka ƙasa da matakin mawuyaci;
- Kar a sha ruwan sanyi;
- Bugawa daidai - sha iska ta hancinka, fitar da bakinka. Idan ba za ku iya numfasawa ta hancinku kawai ba, zame zaninku ko abin ɗawon rigar sanyi a kansa kuma ku hura ta cikin masana'anta. Don haka iska zata dumama kuma ba zazzage gabobin ciki ba.
- Kada ka taba buɗe maɓallin tufafinku na waje, koda kuwa kuna jin zafi;
- Dakatar da motsa jiki idan ka ji ba lafiya;
- Babban haɗarin rashin lafiya shine lokacin da ka gama motsa jikinka. Mai gudu ya tsaya, iska ta busa jikinsa mai zafi, sai ya kamu da mura. Kada ka taɓa tsayawa kwatsam - a ƙarshen zaman, ɗauki matakin sauri, sannu a hankali. Bar jiki yayi sanyi da kansa. Yana da kyau a gama gudu daidai kofar shiga gidan.
Lokacin hunturu da ke gudana a kan dusar ƙanƙara yana da tasirin gaske mai ban mamaki - za ku faranta zuciyar ku, ku rasa nauyi, ku ƙarfafa garkuwar jiki, kuma ku sami ƙarfin ƙarfi na rayuwa. Gudun lokacin hunturu babban motsa jiki ne na wasanni wanda baya buƙatar kuɗi ko ƙwarewa ta musamman.
Dole ne ku ciyar kawai a kan tufafi - yakamata ya zama suna da inganci da aminci. Tare da kayan aiki masu kyau, zaku guji rauni, ba zakuyi rashin lafiya ba, kuma zakuyi gudu cikin sauƙi kuma cikin jin daɗi!
Yadda ake ado don gudu a lokacin hunturu?
Bari mu kalli yadda za a yi ado don gudu a lokacin hunturu don sauƙaƙe aikinku, ku kasance dumi, ku daina numfashi, kuma galibi ku ji daɗin wasannin waje!
Tushen suturar da ta dace a lokacin sanyi shine sanyawa:
- Ana saka tufafi na musamman na zafin jiki a jikin tsirara;
- Layer na biyu shine tufafi mai ɗauka da sauƙi, wanda ba za ku yi gumi ba;
- Babban Layer ba jaket mai kauri da wando bane wanda zai kare ka daga iska da danshi.
Hakanan, kar a manta da hankali ga zaɓi na daidai hat, gyale / abin wuya, safofin hannu da, ba shakka, takalma.
Lokacin zabar wurin gudu a lokacin sanyi, yi ƙoƙari ku sami yankin da ake cire dusar ƙanƙara akai-akai. In ba haka ba, tsaya ga wuraren da suka dace a duk shekara - wuraren shakatawa, filayen wasa da ke nesa da tituna, wurare masu nutsuwa, wuraren natsuwa ba tare da taron marasa aikin yi ba.
Don haka, muna tuna a wane irin yanayin zafin jiki za ku iya aiki a lokacin hunturu, kuma a yanzu, za mu raba kowane mataki na tufafi waɗanda ba za ku daskare ba a yanayin zafin jiki ko kuma a rage 20.
Kayan kwalliyar zafi
Ingantaccen kayan kwalliyar zafin jiki an yi su ne daga polyester - ba ya ɗaukar danshi, don haka ba za ku taɓa gumi a cikin irin waɗannan tufafi ba. Yakamata ya zama girmanku, ba tare da tsayayyen rami ba, alamun chafing ko lakabi. An haramta sanya tufafi na yau da kullun a ƙarƙashin tufafi na ɗumi - ta wannan hanyar duk ma'anar amfani da tufafi na musamman zai ɓace.
Makaran Layer
Yana da kyau a sayi rigar ɗamara ko jaket na musamman - wannan kayan, kamar kayan ɗumi na ɗumi, ba ya shan gumi. Guji rigunan wando da aka saƙa da ulu - tabbas za ku yi gumi a cikin irin waɗannan tufafin. Kada ku sayi tufafi masu ɗumi sosai - aikinku shine nemo sutura wanda zai taimaka ƙirƙirar tazarar iska a tsakani, tufafi na zafin jiki da jaket na waje. Wannan iska ce zata hana ku yin daskarewa a kan gudu, ba abubuwan da kansu ba.
Babban jaket
Ya kamata ya zama haske, mara iska da haske - don faranta rai da motsa ku ku shiga cikin wasanni. Shin yana da amfani a gudu a lokacin hunturu, kuna tambaya, idan akwai sanyi a can, kuma a cikin gida akwai bargo mai daɗi da taushi, da annashuwa a cikin ranku? Za mu amsa: "a ajiye bargon mu gudu kan titi." Gudun lokacin hunturu a cikin kayan kwalliya da mai salo tare da waƙar da kuka fi so akan belun kunne shine mafi kyawun maganin ƙwaƙwalwar ƙwaƙwalwa da aka taɓa ƙirƙirawa!
Takalma
Takalmin takalmin hunturu yanki ne mai mahimmanci na kayan mai gudu. Idan baku san dalilin da yasa baza ku iya gudu a cikin sanyi ba a cikin sneakers na demi-season, ga dalilan:
- Ba a sanye da sneakers ba tare da tafin kafa na musamman tare da taimako na zamewa ba. Takalmin hunturu baya daskarewa a yanayin zafi;
- Ba a sanya takalmin kaka ba tare da fur;
- Sneakers na hunturu suna sanye da lacing mai yawa na musamman wanda ke hana shigowar dusar ƙanƙara a cikin ciki, kuma akwai kuma rigar da ke hana danshi.
Hatsuna, gyale, safar hannu
Ba shi yiwuwa a yi cikakken bayanin yadda za a yi ado yadda ya kamata don gudana a lokacin hunturu ba tare da tabawa kan batun huluna da sauran kayan haɗi ba.
Duba dubunmu:
- Hular ya kamata ya dogara da kunnuwa, ya kare su daga iska da busawa. Game da sanyi, muna ba da shawarar siyan hat na musamman - balaclava, yana rufe fuskar gaba ɗaya, yana barin ragowa ne kawai don idanu.
- Ba zai zama mai wuce gona da iri don siyan tabarau na musamman ba - ba za su bari dusar ƙanƙara ta haifar muku da damuwa ba yayin yin tsere;
- Zai fi kyau a sayo mittens dumi, woolen, tare da sashi ɗaya don duk yatsu - wannan ya fi zafi;
- Kar ka manta da gyale mai dumi ko sanɗa don kare wuyanka daga iska da dusar ƙanƙara.
Bayani
Bari muyi la'akari da fa'idodi da fa'idodi na gudana cikin dusar ƙanƙara bisa ga ra'ayoyi daga masu tsere na hunturu:
- Mutane sun lura cewa irin waɗannan ayyukan suna taimakawa sosai ga asarar nauyi;
- Bayan yin jogging, yanayi ya tashi, yanayin kiwon lafiya ya inganta;
- Yawaitar iskar oxygen yana taimakawa inganta ayyukan kwakwalwa - yanke shawara masu mahimmanci ba zato ba tsammani su zo cikin tunani, amsoshin tambayoyin azaba;
- Daga cikin minuses, 'yan wasa suna faɗar haɗarin rashin lafiya daga iska. A cikin yankuna inda iska ba ta saba da hunturu ba, ya kamata ku kula da ƙarfin iskar a hankali. Lokacin da saurin iska ya kasance daga 6-8 m / s, ba a ba da shawarar a hau mashin ɗin ba.
- Hakanan, rashi mai mahimmanci shine buƙatar kashe kuɗi akan tufafi na musamman da takalma - a lokacin bazara wannan ya fi sauƙi. Koyaya, dole ne ku fahimta - lallai ne ku sayi uniform sau ɗaya kawai a cikin yanayi 2-3 (ko wataƙila ya fi tsayi), amma za ku ciyar da mambobin motsa jiki kowane wata.
A ƙarshe, bari muyi magana game da takalmin takalmi da ke gudana a cikin dusar ƙanƙara - shin ya dace a gudanar da irin wannan motsa jiki kuma me yasa ake buƙatarsa gabaɗaya? Da farko dai, ba za'a iya gudanar da irin waɗannan azuzuwan ba tare da shiri na farko ba. Gudun takalmi a cikin dusar ƙanƙara abu ne mai taurin zuciya wanda ke da mahimmanci don gabatarwa a cikin motsa jikinku a hankali. Da gaske yana haɓaka tsarin garkuwar jiki lokacin da ake aiwatar dashi akai-akai kuma tare da fasaha mai dacewa. In ba haka ba, zaku sami kumburi mai tsanani kuma ba zaku taɓa zuwa sakamakon da kuke so ba. Muna ba da shawarar cewa da farko ku tantance matsayin lafiyar ku sosai!
