PABA ko para-aminobenzoic acid: menene shi, yadda yake shafar jiki da kuma abin da abinci ke ƙunshe

Vitamin

2K 0 27.03.2019 (sabuntawa na ƙarshe: 02.07.2019)

Vitamin B10 shine ɗayan ƙarshe da aka gano a cikin ƙwayoyin bitamin na B, kuma an gano abubuwan amfanin sa kuma anyi nazarin su dalla dalla daga baya.

Ba'a dauke shi cikakken bitamin ba, amma abu ne mai kama da bitamin. A cikin tsarkakakkiyar sifa tasa farin ƙarar lu'ulu'u ne, wanda ba a narkewa cikin ruwa.

Sauran sunaye na Vitamin B10 da za'a iya samu a ilimin likitanci da magani sune bitamin H1, para-aminobenzoic acid, PABA, PABA, n-aminobenzoic acid.

Aiki a jiki

Vitamin B10 na taka muhimmiyar rawa wajen kiyaye lafiyar jiki:

1. Yana daukar bangare mai aiki a cikin hada sinadarin folic acid, wanda ke haifar da samuwar jan jini. Su ne manyan "masu jigilar" abubuwan gina jiki da iskar oxygen zuwa cikin sel.
2. Yana taimakawa wajen daidaita glandar thyroid, yana sarrafa matakin homonin da yake samarwa.
3. Ya shiga cikin furotin da mai narkewar abinci, yana inganta aikinsu a jiki.
4. Yana ƙarfafa kariyar halitta na jiki, yana inganta rigakafi da kuma tsayar da tasirin kwayar ultraviolet, cututtuka, abubuwan da ke haifar da cuta.
5. Inganta yanayin fata, yana hana tsufa da wuri, yana hanzarta kiran ƙwayoyin collagen.
6. Yana maido da tsarin gashi, yana hana karyewa da dullness.
7. Yana hanzarta haihuwar bifidobacteria mai amfani dake zaune a cikin hanji da kiyaye yanayin microflora ɗinta.
8. Yana kara karfin bangon jijiyoyin jini, yana shafar gudan jini, yana hana jini daga yin kauri da samar da cunkoso da daskarewar jini, yana inganta aikin tsarin zuciya da jijiyoyin jini.

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Nuni don amfani

Ana bada shawarar Vitamin B10 don:

• matsanancin damuwa na jiki da na hankali;
• gajiya na kullum;
• amosanin gabbai;
• rashin lafiyan halayen rana;
• rashin folic acid;
• karancin jini;
• lalacewar yanayin gashi;
• cututtukan fata.

Abun cikin abinci

Bukatar yau da kullun (umarnin don amfani)

Bukatar yau da kullun don bitamin a cikin balagaggu ga bitamin B10 shine 100 MG. Amma masana ilimin abinci mai gina jiki da likitoci sun ce da shekaru, a gaban cututtukan da ake fama da su, haka kuma tare da yawan samun horo na wasanni akai-akai, buƙatar hakan na iya ƙaruwa.

Daidaita abinci yawanci baya haifar da rashi a samar da bitamin.

Sakin fitowar abubuwan kari tare da para-aminobenzoic acid

Rashin bitamin yana da wuya, saboda haka akwai ƙarin bitamin B10. Akwai su azaman allunan, capsules ko hanyoyin intramuscular. Don cin abinci na yau da kullun, kwantaccen 1 ya isa, yayin da ana amfani da allura ne kawai idan akwai buƙatar gaggawa, a matsayin ƙa'ida, a gaban kasancewar cututtuka masu haɗuwa.

Yin hulɗa tare da sauran abubuwan haɗin

Barasa na Ethyl yana rage yawan B10, saboda bitamin yana ƙoƙari ya kawar da illolinsa akan jiki kuma ana shan su sosai.

Kada ku ɗauki PABA tare da penicillin, yana rage tasirin magani.

Baukar B10 tare da folic da ascorbic acid, da bitamin B5, suna haɓaka hulɗarsu.

Doara yawan aiki

Ana hada Vitamin B10 a jiki a karan kansa. Kusan ba zai yuwu a sami yawan abin da ya wuce gona da iri ba, tunda an rarraba shi da kyau a tsakanin kwayoyin halitta, kuma an fitar da abin da ya wuce gona da iri.

Yin ƙari zai iya faruwa ne kawai idan an keta umarnin don karɓar kari kuma an ƙara ƙimar da aka ba da shawarar. Alamunta sune:

• tashin zuciya
• rushewar hanyar narkewa;
• jiri da ciwon kai.

Mai yuwuwar rashin haƙƙin mutum ga ɓangarorin abubuwan ƙari.

Vitamin B10 ga 'yan wasa

Babban mahimmancin bitamin B10 shine sa hannu cikin dukkan matakan rayuwa a jiki. Wannan shi ne saboda haɗin coenzyme tetrahydrofolate, wanda farkon sa shine bitamin. Yana nuna matsakaicin aiki a cikin hadawar amino acid, wanda ke da tasiri mai tasiri a kan yanayin zarurrukan tsoka, da kuma kayan aiki na jiki da na gabobi.

PABA yana da sakamako mai maganin antioxidant, saboda haka ne adadin gubobi ya ragu kuma aikin tsattsauran ra'ayi ba shi da kyau, wanda ke taimakawa kiyaye lafiyar kwayar na dogon lokaci.

Vitamin yana inganta yanayin fata da kyallen takarda, gami da ƙara haɓakar tsokoki, yana haɓaka kira na collagen, wanda ke aiki azaman ginin gini na tsarin salula.

Mafi kyawun Vitamin B10

Suna	Maƙerin kaya	Sakin Saki	farashi, goge	Packagingara marufi
Kyau	Vitrum	60 capsules, para-aminobenzoic acid - 10 MG.	1800
Para-aminobenzoic acid (PABA)	Source Naturals	250 capsules, para-aminobenzoic acid - 100 MG.	900
Methyl B-Hadaddun 50	Solaray	60 allunan, para-aminobenzoic acid - 50 MG.	1000
Para-aminobenzoic acid	Yanzu Abinci	100 capsules na 500 MG. para-aminobenzoic acid.	760

Kalli bidiyon: PABA II Para Amino Benzoic Acid II P- Amino Benzoic Acid II (Mayu 2025).