Sha'ir - abun da ke ciki, kaddarorin masu amfani da cutar hatsi

Sha'ir hatsi ne mai cike da ma'adanai masu amfani, bitamin, sunadarai da zaren shuke-shuke. Duk waɗannan abubuwan suna da kyakkyawan sakamako ga lafiyar ɗan adam. Ana shigar da sha'ir a cikin abincin 'yan wasa. Yana taimakawa cikin dawo da tsoka da kuma taimakawa cikin rashin nauyi. Bugu da ƙari, ana amfani da hatsi don dalilai na kwalliya - yana da tasiri mai kyau akan yanayin fatar fuska, gashi da ƙusoshi.

Abubuwan sunadarai da abun kalori na sha'ir

Haɗin sunadaran hatsi yana cike da bitamin, fiber, micro- da macroelements, mahaɗan tsire-tsire masu amfani ga jiki. Abun calori na sha'ir a cikin 100 g shine 281.6 kcal.

Nimar abinci mai gina jiki ta 100 g:

• sunadarai - 12,6 g;
• ƙwayoyi - 2.4 g;
• carbohydrates - 57.5 g;
• ruwa - 15 g;
• cholesterol 0 g;
• fiber na abinci - 14.6 g;
• ash - 2.3 g.

Yawan BZHU 14/8/77, bi da bi. Babban adadin adadin kuzari ya bayyana saboda yawan adadin kuzari, amma, amfani da sha'ir ba zai kasance cikin karuwar nauyi ba (sai dai, tabbas, kun sanya manufa ta musamman), amma tare da daidaitaccen sashi, akasin haka, zai taimaka muku rasa nauyi.

Haɗin sunadarai na hatsi a cikin 100 g a cikin hanyar tebur:

Bugu da kari, samfurin ya kunshi zare a cikin adadin 17.41 g, lafiyayyen mai mai omega-6 a cikin adadin 0.99 g, selenium, thiamine da bitamin K, E, da pantothenic acid.

Lura. Domin dukkan nau'ikan abubuwa masu amfani su shagaltar da jiki, ya zama dole a ci shukakken ciyawa. Abun kalori na sha'ir da aka tsiro shine 300.1 kcal a kowace 100 g.

Amfanin Lafiya

Abubuwan amfani na sha'ir don lafiyar ɗan adam ana bayyana ba kawai a cikin ci gaba na ƙoshin lafiya ba, har ma da taimakawa rage nauyi. Hatsi ya warkar da jiki, wanda kusan yake bayyane a cikin ayyukan gabobin ciki, wato:

1. Ayyukan ɓangaren narkewa yana inganta. Saboda wadataccen abun ciki na fiber a cikin samfurin, microflora na hanji an daidaita shi. Cin hatsi a kai a kai zai taimaka wajen tsabtace ganuwar hanji da sauƙar nauyi a ciki. Menene ƙari, sha'ir yana kawar da haɗarin maƙarƙashiya ko basur. Bayan kafa aikin ɓangaren narkewa, ƙoshin lafiya da aiki suna inganta.
2. Jin yunwa na raguwa. Saboda wadataccen sunadarai na sha'ir, musamman kasancewar zaren abinci a ciki, jin ƙoshin yana kasancewa a cikin cikin na tsawon lokaci. Wannan, bi da bi, yana haifar da rage yawan abinci, sabili da haka, zuwa asarar nauyi. Jin saurin koshi tare da sha'ir, da fiber mai narkewa na iya taimakawa rage adadin mai a ƙasan ciki, musamman idan yana da alaƙa da rashin daidaituwa na hormonal.
3. Rashin jin daɗi daga cuta irin su arthritis an rage. Wannan ya faru ne saboda tagullar da ke cikin sha'ir, wanda ke shafar masu sihiri kyauta, tsayar da su da kuma hanzarta aikin sabunta kwayar halitta. Bugu da kari, jan karfe yana da tasiri mai kyau kan samar da sinadarin collagen, wanda haduwar kashin kai tsaye ya dogara da shi. Yin amfani da hatsi a kai a kai zai taimaka wajen kawar da raunin kashin da ke wuce gona da iri da kuma rage yiwuwar kamuwa da cutar sanyin kashi.
4. Rage haɗarin ciwace-ciwacen ƙwayoyi. Sha'ir ya ƙunshi rukuni na abubuwa masu illa wanda ke hana ci gaban kansa. Amfani da hatsi bisa tsari shine rigakafin mama, kan hanji da kuma cutar kansar mace. Yana da amfani a sha romo na hatsin sha'ir, kuma ba za a iyakance shi a cikin kayan kwadon ba.
5. An ƙarfafa tsarin garkuwar jiki saboda wadataccen bitamin da kuma ma'adanai a cikin hatsi. Amfani da hatsi a kai a kai na iya rage yuwuwar kamuwa da mura ko mura. Kuma godiya ga kasancewar ƙarfe, an hana ci gaban anemia. Samfurin zai taimaka wa jiki yayin sanyi da kuma kare gajiya.
6. Hadarin kamuwa da ciwon suga ya ragu saboda yawan sinadarin magnesium a cikin hatsi - godiya ga wannan bangaren, matakin sukari a cikin jini yana raguwa.

Bugu da ƙari, sha'ir yana da ikon ƙarfafa ƙwayar tsoka, wanda ke taimaka wa 'yan wasa su gina tsoka ba tare da cutar da su ba. Hatsi na taimaka wajan rage cholesterol na jini da karfafa zuciya, wanda yake da mahimmanci a yayin aikin motsa jiki da horo na zuciya.

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Sha'ir da aka toka yana da fa'idodi masu amfani iri ɗaya kamar hatsi, amma don rage nauyi da saurin saurin metabolism, zai fi kyau a ci shi (yana iya kasancewa a cikin hanyar gari).

Tasirin warkewa akan jiki

Ba wai kawai broths bisa sha'ir ba yana da tasiri na warkarwa a jiki, amfani da porridge na yau da kullun yana da sakamako iri ɗaya. Bari mu bincika batun sosai.

1. Cikakken hatsin hatsi yana daidaita hormones a cikin mata da maza. Ana amfani da tsire-tsire azaman magani don rikicewar cututtukan hormonal, yana da tasiri mai tasiri akan aikin haihuwa na maza. Abubuwan da ke cikin alawar na taimakawa mata su jure rashin ciwo na premenstrual da menopause ba tare da jin zafi ba.
2. Za a iya amfani da ruwan sha'ir a matsayin matakin kariya don kare cututtukan cututtuka ko hanyoyin kumburi na nau'ikan daban-daban.
3. Amfani da samfurin yau da kullun yana dawo da ƙyamar gani, yana aiki azaman rigakafin myopia da hypage. Yana da amfani musamman a sanya sha'ir a cikin abinci don mutanen da suke ɓatar da lokaci mai yawa a gaban allon saka idanu.
4. Amfani da sha'ir a kai a kai na rage saurin kamuwa da rashin lafiyar.
5. Ko ruwan da aka jika hatsin a ciki yana da kayan warkarwa. Wanke ƙafa da irin wannan ruwan yana rage saurin ci gaban kwayar cuta, kuma daga baya ya kawar da ita gaba ɗaya.
6. Cakuda ta musamman tana taimakawa wajen warkar da tari.
7. Ana magance diathesis tare da decoction na sha'ir. Don yin wannan, ɗauki haushi na itacen oak a cikin adadin 25-30 g, haɗa tare da 400 g na hatsi, niƙa komai zuwa yanayin ƙaramin marmari. Bayan haka, ana zuba shi da ruwa (har zuwa lita 8) ana tafasawa tsawon minti 10-12. Abubuwan aikin da aka bayar an bar su suna shayarwa na tsawan awa 1 saboda ruwan ya dan yi kauri kadan kuma ya zama yana da karfi. An kara tincture a cikin wanka mai zafi yayin aikin ruwa.
8. Tare da taimakon tincture daga hatsi, ulcers da gastritis za a iya warke. Wannan yana buƙatar zuba 100 g hatsi tare da lita na tsarkakakken ruwa da yamma. Da safe, tafasa abin aiki a cikin minti 15-20 (kar a zubar ko canza ruwa). Sannan a tace ruwan sai a sha kafin cin abinci sau uku a rana.
9. Ana amfani da tincture na sha'ir don kula da asma na yara saboda bitamin E da C, waɗanda suke ɓangare ne na abin da ke ciki, godiya ga abin da narkar da hatsi ke samun kayan antioxidant.

An yarda da samfurin don amfani azaman ƙari yayin ciyarwar wucin gadi na jarirai.

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Sha'ir a matsayin kayan kwalliya

Ana amfani da sha'ir azaman kayan kwalliya don karfafa gashi da inganta yanayin fata. Cire sha'ir yana da tasiri musamman. Ba kawai laushi da moisturizes fata ba, amma kuma yana da sakamako mai sabuntawa.

Tabbataccen gaskiya: creams na kwaskwarima dangane da samfurin sun dace da kowane nau'in fata kuma ana amfani dashi sosai har ma masana likitan fata.

Wanka tare da ƙari na sha'ir:

• rage kumburi na fata;
• sauƙaƙe furunculosis;
• yana cire kumburin;
• yana maganin eczema.

Ana ƙara wannan tsantsar zuwa gashi da samfuran kulawa na fuska kamar:

• masks;
• gels;
• shamfu;
• balms

Ruwan sha'ir yana da fa'ida iri ɗaya kamar cikakkiyar itaciya da hatsi. Ana sayar da samfurin a cikin kantin magani a cikin ruwa ko foda. Maganin ruwa yana da ƙamshi mai ƙanshi da koren launi. Foda, bi da bi, yana da launi kore mai laushi kuma ana yinsa kai tsaye daga tsiron shukokin tsire-tsire.

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Contraindications da cutar

Babu kusan abubuwan hanawa game da cin sha'ir. A mafi yawan lokuta, hatsi yana da cikakkiyar aminci kuma yana da amfani ƙwarai, amma don guje wa cutarwa, kada ku ci wannan samfurin idan kuna rashin lafiyan hatsi ko haƙuri na mutum.

Sha'ir da aka toya ana hana shi da yawa:

• yayin ciki da shayarwa saboda hatsarin guba na abinci;
• tare da rashin haƙuri;
• a gaban ciwon sukari, ya zama dole a tattauna a gaba tare da likita adadin izinin da aka ba da na samfurin.

Makonni kaɗan kafin a yi tiyata, ya zama dole a daina cin hatsi don kada a sami matsala game da daidaita yawan sukari a cikin jini bayan tiyata.

Bai kamata yaran da ke ƙasa da shekaru 12 su ci tsiro na sha'ir ba. Sprouts na iya cutar da jiki mai girma, haifar da rikice-rikice a cikin hanyar narkewar abinci. Ya kamata a jefar da tsirrai da flatulence.

Sakamakon

Sha'ir samfurin ne mai araha wanda ya dace da kusan dukkanin mutane kuma bashi da mahimman ƙididdiga masu amfani da amfani. Masarar sha'ir tana kawo fa'idodi masu yawa, saboda samfurin yana ƙunshe da adadin bitamin, zare, ma'adanai da furotin. Yin amfani da alawar a kai a kai na taimakawa wajen rage kiba da inganta yanayin fata da gashi. 'Yan wasa suna amfani da samfurin azaman kayan abinci mai gina jiki don haɓaka tsoka, ƙarfafa zuciya, da haɓaka ƙarfin hali kafin horo. Bugu da kari, kayan kwalliyar sha'ir da tinctures suna da kayan magani kuma ana amfani dasu sosai a cikin maganin jama'a.

Kalli bidiyon: Banjaara Full Video Song. Ek Villain. Shraddha Kapoor, Siddharth Malhotra (Disamba 2024).