Yayin da ake la'akari da abinci mai gina jiki don ci gaban tsoka, mutum ba zai iya kasa ambaci ɗayan mahimman abubuwan da zasu iya tura ku daga ƙasa ba. Wato, masu ba da nitrogen. Masu maye gurbin Oxide, kamar yadda ake kiransu, ba ingantaccen kayan aiki bane don haɓakar tsoka, amma kuma kyakkyawan ƙwarin gwiwa. Ko mahimmin abin ko yaya tasirin rayuwar yau da kullun yake, kuma zai yuwu mu shiga cikin rashin sha'awa saboda wannan - zamuyi la'akari daban.
Janar bayani
Don gano menene masu ba da gudummawar nitric oxide da yadda suke aiki, zamu tsunduma cikin tsarin nazarin halittu dake gudana a jikin mu domin cikakken bayanin ayyukan nitrogen oxides.
Gaskiyar ita ce cewa jininmu yana da ƙwayoyin oxygen, godiya ga abin da tsokoki ke ciyar da jini, ƙirƙirar anaerobic glycolysis yayin motsa jiki. Duk da haka, waɗannan ƙwayoyin suna da ƙarancin girma, wanda ke rage ƙarfin jiki na ɗaukar oxygen na dogon lokaci. Bugu da kari, wadannan kwayoyin suna lalacewa sosai ta hanyar tasirin sukari mai yawa.
Masu ba da nitrogen suna tilasta jiki yin (ko aro) nata nitrogen oxide. Da farko dai, yana ɗaure ƙwayoyin oxygen, wanda, bi da bi, ke haifar da gaskiyar cewa kwayar halitta mai cikakken ƙarfi tare da sinadarin oxide tana ɗaukar wurin kwayar halitta da oxygen. Kwayar NO2 ta fi ta O2 girma, saboda haka, tana shimfiɗa girman mahaɗar fibrillar ba tare da lalata ta ba.
Naman tsoka suna hango sinadarin oxide a matsayin analog na tsarkakakken oxygen, yana kara narkewa baki daya. A sakamakon haka, takin mai amfani da sinadarin nitrogen ya fara tarawa a cikin kwayoyin tsoka.
Tare, duk waɗannan ayyukan suna haifar da:
- Pressureara karfin jini;
- Fadada manyan tashoshin jigilar kayayyaki, ta hanyar narkar da su da jini;
- Inganta aikin jijiyoyin zuciya.
Amma ta yaya wannan duk ke da alaƙa da duniyar nasarar wasanni?
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Menene don?
Menene ake amfani da masu ba da nitrogen, kuma me yasa suke zuwa kantin magani?
- Famfo
- Farfadowa da na'ura.
- Mafi kyawun ƙwarewar oxygen.
Da farko dai, kwayoyi masu alaƙa da sake cika ƙwayar nitrogen a cikin jini suna shafar yin famfo. Munyi magana game da tsarin wannan kadan a baya. Ta yaya yin famfo ke shafar aikin ɗan wasa, kuma ko ya yi kwata-kwata, ya kamata a yi la'akari da shi daban.
Koyaya, fa'ida ta biyu da ba zato ba tsammani daga abubuwan kara kuzari na samar da sinadarin nitrogen yana kara saurin dawowa. Kusan komai ne game da girman ƙwayoyin jini. Tare da microtraumas (ƙananan micro wanda ya bayyana yayin horo), mai zuwa yana faruwa:
- Rage microtrauma;
- Cikakken jinin jikeji tare da dukkan abubuwan gina jiki.
Dangane da haka, mun zo ga ƙarshe cewa jini yana shiga cikin rauni da sauri, wanda ke hanzarta farkon aikin warkewa, kuma famfo da iskar oxygen cikewar suna haifar da saurin isar da abinci mai gina jiki don fara ƙirƙirar sabbin ƙwayoyin tsoka. A bayyane yake cewa wannan mai yiwuwa ne kawai tare da hypercaloricity da dacewar cin furotin.
Da kyau, kuma sakamako na ƙarshe shine mafi ƙarancin oxygen. Abinda yake shine cewa iskar oksijin da ke tattare da kwayoyi masu amfani da sinadaran nitrogen sun lalace ba daidai ba, kuma suna tilasta jiki ya sakeshi daga mahallin mai illa. A sakamakon haka, tsokoki suna koyon amfani da ajiyar da suka karɓa da inganci, kuma mafi mahimmanci, suna iya sakin iskar oxygen ko da daga wanda aka haɗu da wadataccen carbon.
Game da saukin jijiyoyin tsokoki zuwa oxygen, yana da kyau a ambata anan cewa, duk da yawan ƙarfin ƙarfin aiki, an samar da hypoxia na cikin jiki a cikin jiki, saboda gaskiyar cewa jiki baya iya sakin nitrogen daga oxygen. Wannan yana taimakawa wajen cimma tasirin iskar oxygen, samar da ƙarin aikin iska. Makamantan sakamako, duk da ƙarami, yana faruwa yayin horo a cikin mashin horo.
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Menene su?
Yana da mahimmanci a fahimci cewa ba duk kwayoyi ake halitta ba. Koda masu taimako a cikin hada nasu nitrogen sun fada cikin nau'uka daban daban. Dukkanin tasirin su ya kasance kusan a matakin daya, kodayake, saboda wata hanyar daban ta aiki, zaku iya samun sakamako daban daban kaɗan, kuma mafi mahimmanci, dakatar da wasu illolin.
- Abubuwan kara kuzari na samar da nasu nitrogen. Bi da magunguna kamar Via Gra. Wannan ita ce hanyar gargajiya don ƙara hawan jini da samun duk fa'idodi na asali na masu ba da taimako na nitrogen.
- Nitrogen. Yi tasiri na gajeren lokaci. Galibi ba a amfani da su don hanzarta fahimtar oxygen ko ƙara ƙimar dawowa. Madadin haka, ana amfani da su azaman mai kara kuzari. Ya biyo daga wannan cewa ana amfani dasu dama kafin fara horo. Kuma ingancinsu ya ƙare a cikin fewan awanni kaɗan bayan ƙarshen aikin motsa jiki.
- Rage Arginase. Ginaddamar da Arginase wata hanya ce ta al'ada ta musamman don matsalar. Madadin ƙara sabbin abubuwan kara kuzari a jiki, kawai muna toshe magudanar ruwa ne da kuma fitowar tsofaffin, musamman L-arginine. Me hakan ke haifar? A gefe daya, jiki ya daina fitar da yawan sinadarin nitrogen. A gefe guda, bayan daina amfani da miyagun ƙwayoyi, zai haifar da rashin aiki na gland ɗin da ke da alhakin haɓakar mahaɗan nitrogenous.
- Shirye-shiryen rikitarwa.
Haɗin tsakanin ƙarfi da yin jima'i
Tunda masu ba da kyautar nitric oxide suna da ƙarfi masu motsa jiki, ba a mai da hankali kan iyawar su na dawo da ƙwayoyin motar ba. Chenelifrin da Via Gra, manyan masu fafatawa biyu, an yi imanin cewa suna da ƙarfi masu amfani da maganin ƙwaƙwalwa.
Wannan ba daidai bane. Duk abin da Via Gra yayi shine don ƙara yawan bugun jini, saturating tsarin jini tare da nitrogen oxides. Ta mahangar yin jima'i, wannan yana ba ka damar dakatar da kwararar jini, wanda shine ɗayan abubuwan da ke haifar da rashin lafiya a gado, sabili da haka, faɗaɗa tashar jini, don haka tsawaita da inganta haɓakar namiji a cikin gado.
A lokaci guda, idan matsalar ta shafi matakin tunani ne, ko kuma yana da alaƙa da ƙarancin matakan homonin jima'i (ko ɓoyewar jima'i), to viagra da duk wani mai ba da gudummawar nitric oxide ba ta yadda za su taimaka.
Ba kwa damuwa game da maye gurbin Via Gras madadin wasan motsa jiki. A ƙarshen kwas ɗin shan magunguna, ba za ku sami ƙarfi ba. Kari kan haka, ba za ku wahala daga ci gaba da hawa kan zirga-zirgar jama'a ba, sabili da haka, ba za ku shiga cikin yanayi mara dadi ko mara kyau ba.
Sakamakon sakamako guda ɗaya da zai iya zama matsala bayan ƙin amfani da masu ba da izinin nitric oxide don dalilan wasanni shi ne tasirin halayyar mutum, wanda a wasu lokuta ya isa ya haifar da matsaloli a cikin yanayi mai yaji.
Yadda ake amfani?
Bayan mun gano yadda tasirin nitrogen yake a jikinmu kuma muka fahimci cewa masu bayarwa na nitrogen ba zasu iya haifar da illa ga jikinmu ba, to yana da kyau mu gano yadda ake shan sa daidai.
Lura: galibi masu ba da gudummawa na NO2 ana haɗa su a cikin rukunin motsa jiki na motsa jiki, wanda ke ƙaruwa da jini tare da ci gaba cikin ƙoshin lafiya. Don haka, masu ba da gudummawar nitrogen, ya fi kyau kada a yi amfani da su kuma ba a yin la'akari yayin ɗaukar kwas.
An tsara hanya ta shiga don zagayowar sati 4, bayan haka kuna buƙatar hutawa aƙalla sati 1.
Sati guda | Wani magani | Sashin yau da kullun | Lokacin samu | Abubuwan halitta waɗanda ke ƙunshe da su |
| Yayin kwas na sati 4 | L-arginine | Game da gram 1 | Tare da BCAAs ko tare da abinci | Kankana, turmeric, barkono mai zafi |
| Sati na 2 | Viagra | Rabin kwamfutar hannu sau ɗaya a rana | Tare da BCAAs ko tare da abinci | Babu alamun analog |
| Sati na 3 da na 4 | Cinelephrine | Rabin kwamfutar hannu sau ɗaya a rana | Tare da BCAAs ko tare da abinci | Babu alamun analog |
| Don sassauƙa daga hanyar NO2 | Samfurai masu ƙarfi tare da nitrates | Har zuwa 400 na kayan lambu | Tare da BCAAs ko tare da abinci | Duk wani kayan da aka shuka akan takin nitrogen |
Me za a haɗa?
A dabi'a, ba a amfani da masu bayar da nitrogen don bushewa, saboda gaskiyar cewa, kamar creatine phosphate, suna da mummunar tasirin da ke tattare da ambaliyar wasan da ruwa. Duk da haka, menene masu ba da nitrogen ke haɗuwa da su?
| Nau'in magani | Menene don? |
| Samun nasara | Don haɓaka karɓar jini ga abubuwan gina jiki a cikin cakuda wasanni, tare da haɓaka ƙimar kuzari tare da rage yawan kuzari a cikin jama'a. |
| Cakuda sunadarai | Don haɓaka karɓar jini ga abubuwan gina jiki a cikin cakuda wasanni, tare da haɓaka ƙimar makamashi tare da rage ƙoshin ƙarfin kuzari gaba ɗaya. |
| Halitta | Don haɓaka tasirin famfowa yayin horo, yana taimakawa daidai don ƙirƙirar hyperplasia na myofibrillar, da kuma kiyaye jini a cikin tsokoki na dogon lokaci, wanda zai inganta ƙarfin oxygen a gaba. |
| Carnitine | Ara ƙarfin kuzarin wannan magani, rage lahani da haɓaka haɓakar jini gaba ɗaya yayin riƙe ƙarfi. Yana taimaka kashe glycogen kwata-kwata da kunna ajiyar mai a cikin ƙwayoyin tsoka. |
| Maganin kafeyin | Ara ƙarfin kuzarin wannan magani, rage lahani da ƙara haɓakar jini yayin ci gaba da kuzari. Yana taimaka kashe glycogen kwata-kwata da kunna ajiyar mai a cikin ƙwayoyin tsoka. |
| Stearic mai | Don haɓaka karɓar jini ga abubuwan gina jiki a cikin cakuda wasanni, tare da haɓaka ƙimar makamashi tare da rage ƙoshin ƙarfin kuzari gaba ɗaya. |
| Omega 3 mai kitse | Don haɓaka karɓar jini ga abubuwan gina jiki a cikin cakuda wasanni, tare da haɓaka ƙimar kuzari tare da rage yawan kuzari a cikin jama'a. |
| Magungunan testosterone | A wannan yanayin, masu ba da gudummawar nitrogen da sauri suna daidaita babban sashin da ke da alhakin motsa yanayin samar da kwayar halitta ta testosterone tare da jini, da kuma kiyaye yawan jini a can, wanda ke hanzarta samar da hormone da kimanin kashi 20-30. |
Sakamakon sakamako
Daga cikin ingantaccen abinci mai gina jiki wanda ba na shan kwayoyi masu kara kuzari ba, masu ba da nitrogen suna da matsayin su a jerin abincin 'yan wasa. Da farko saboda yawan adadi masu yawa. Idan muka yi la'akari da gaske, to, masu taimakawa nitrogenous sune ilimin kimiyyar ilimin motsa jiki a matakin kwayoyi wanda ke motsa samar da testosterone nasu.
Idan gwargwadon shawarar kowane magani da ke motsa jiki don samar da ƙarin mahaɗan nitrogen oxide ya wuce, sakamakon sakamako masu zuwa zai yiwu:
- Ciwon kai;
- Jin jiri;
- Needarin buƙatar sukari;
- Hypoxia kaɗan;
- Pumpara famfo yayin ayyukan al'ada na yau da kullun;
- Rage kuzari;
- Libara libido;
- Fadada tasoshin kwakwalwa;
- Pressureara karfin jini;
- Pressureara karfin jini;
- Shakatawa da tsokoki mai taushi na jijiyar zuciyar zuciya ta ventricle.
Amma, watakila, mafi mahimmancin sakamako na illa, kamar yadda baƙon sauti kamar yadda ake iya sauti, ya kasance mummunan rauni. Abinda yakamata shine cewa masu ba da gudummawar nitrogen zasu iya kawai dawo da micro, kuma idan kuna da raunin da ya fi tsanani (rabewa, karaya, yankewa), to saboda jikewar jini tare da ƙarin nitrogen, hanyoyin sarrafa abubuwa cikin wuraren da aka lalata ba za su iya cikawa ba sake zagayowar, wanda ke jinkirta dawo da ɗan ɗan lokaci. Sabili da haka, idan kuna da rauni sosai yayin horo, zai fi kyau ku rage yawan kwayar Viagra, ko kuma soke aikinta gaba ɗaya har sai an sami cikakken warkewa.
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Don takaitawa
Nitrogen masu ba da gudummawa sune takamaiman takamaiman magani da ake amfani dashi don takamaiman dalilai. Ko da a cikin haɓaka ƙwararrun masu sana'a, amfani da ita ba koyaushe ya cancanta kuma ya zama dole ba. Koyaya, idan burin ku shine inganta ƙimar kuzari na raunin tsoka (wanda yake da mahimmanci ga CrossFit), zaku iya gwada wata hanyar ba da gudummawa daban.
Zai fi kyau a fara gwadawa tare da arginine, wanda ke nuna kyawawan halaye fiye da na wasu, kuma kusan ba shi da fa'idodi na abubuwan kara kuzari na kera kansa.
