Wasu lokuta kowane ɗayanmu, har ma waɗanda ke kan abinci, suna ba wa kanmu wani abu mai daɗi, misali, daga abinci mai sauri. Tabbas, irin waɗannan yaudara dole ne a kula dasu yayin kirga yawan abincin kalori. Bugu da kari, yana da mahimmanci a kula da sunadarai, mai, carbohydrates wadanda suke bangaren jita-jita. Teburin kalori a McDonald's zai taimaka maka “daidai” haɗa da cutarwa a cikin abincinka.
| Suna | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Babban abincin McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Manyan McDonalds karin kumallo tare da jam | 675 | 30.0 | 35.0 | 58.0 |
| Babban McDonalds karin kumallo tare da zuma | 685 | 30.0 | 35.0 | 60.0 |
| Kayan zaki Waffle Mazugi McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Kayan zaki Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Kayan zaki McFlurry De Luxe caramel-cakulan | 400 | 7.0 | 10.0 | 71.0 |
| Kayan zaki McFlurry De Luxe strawberry-cakulan | 340 | 6.0 | 8.0 | 61.0 |
| Kayan zaki McFlurry tare da Kwalliyar Shinkafa | 340 | 6.0 | 8.0 | 61.0 |
| Kayan zaki McFlurry tare da Chocolate Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Kayan zaki Muffin tare da baƙin currant | 370 | 5.0 | 18.0 | 47.0 |
| Kayan zaki Muffin tare da cakulan | 350 | 6.0 | 12.0 | 55.0 |
| Abin zaki Ice cream tare da Caramel | 325 | 5.0 | 7.0 | 60.0 |
| Kayan zaki Ice cream tare da Strawberries | 265 | 5.0 | 5.0 | 50.0 |
| Kayan zaki Ice cream tare da cakulan | 315 | 6.0 | 9.0 | 52.0 |
| Dankalin Kasar McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds Soyayyen Faransa (babba) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds Fries na Faransa (ƙaramin rabo) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds Soyayyen Faransa (matsakaici) | 340 | 5.0 | 17.0 | 42.0 |
| Vanilla hadaddiyar giyar McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Strawberry hadaddiyar giyar McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Chocolate hadaddiyar giyar McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| Abincin karin kumallo na Mac tare da matsawa | 303 | 7.0 | 3.0 | 57.0 |
| Abincin karin kumallo na Mac da karin zuma | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast Pancakes misali | 235 | 7.0 | 3.0 | 45.0 |
| Abincin karin kumallo na McMuffin sau biyu tare da kwai da yankakken alade | 645 | 36.0 | 41.0 | 31.0 |
| Abincin karin kumallo Mac Fresh McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin tare da kwai da naman alade | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin tare da kwai da yankakken alade | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin tare da kwai da cuku | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin tare da yankakken alade | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast tare da naman alade | 280 | 14.0 | 11.0 | 30.0 |
| Mac din karin kumallo na abinci tare da matsawa | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal tare da cranberries da inabi | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal tare da zuma | 210 | 4.0 | 4.0 | 35.0 |
| Matsayin Oatmeal na Macabreak | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast Snack Roll tare da Omelette da Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Rollin Macabreak tare da omelette da yankakken alade | 435 | 22.0 | 26.0 | 27.0 |
| Abincin karin kumallo Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Karas sanduna McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Sha ruwan lemun tsami McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Double Espresso Abin Sha | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds na shan 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds Kofi 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Gwaran McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Sha Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds sha 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds sha 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds sha 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Sha shayi baki / kore McDonalds | 0.0 | 0.0 | 0.0 | |
| Salatin Kayan lambu McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Kaisar salad McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds BBQ Sauce | 48 | 0.2 | 0.3 | 11.0 |
| Curry Sauce McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds ketchup miya | 27 | 0.0 | 0.3 | 6.6 |
| Miyar miya da tsami McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Cuku miya McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Babban Abincin karin kumallo | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Babban Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwich Babban Dadi | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Beef Roll | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Biyu Cuku | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Sanwic-o-kifin sandwich | 320 | 14.0 | 13.0 | 36.0 |
| Sandwich Kifi Roll | 475 | 17.0 | 23.0 | 49.0 |
| Sandwich Fresh Roll | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Kaisar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Sandwich Bacon Sandwich | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Chicken Labari | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich Emmental sandwich | 625 | 29.0 | 35.0 | 48.0 |
| Sanwic din kaza | 360 | 12.0 | 16.0 | 41.0 |
| Kajin McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple ya haɗu da McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Zaka iya zazzage tebur don kar a rasa shi anan.
