BCAA
3K 0 08.11.2018 (bita ta ƙarshe: 02.07.2019)
Kyakyawan Nutrition mafi kyawu BCAA 1000 kari ne na wasanni wanda ya ƙunshi amino acid uku masu mahimmanci - valine, leucine da isoleucine. Ba a haɗa su da jiki ba kuma suna iya shiga ciki daga waje kawai, saboda haka ɗaukar rikitarwa ita ce hanya mafi sauƙi don sake cika su.
Bayani da abun da ke ciki
Abubuwan amino acid masu mahimmanci sune tushe don samuwar da haɓakar ƙwayoyin tsoka, suna cikin yawancin matakan makamashi na jiki. Ayyukansu:
- samar da makamashi;
- tabbatar da ci gaban ƙwayoyin tsoka;
- kawar da kitse mai subcutaneous;
- kunna kira na girma hormone;
- raguwa a cikin catabolism.
Tare da ciyewar hadadden yau da kullun, haɗe tare da horo:
- ƙwayar tsoka yana ƙaruwa;
- an rage wuraren matsala;
- nauyin jiki an daidaita - adadin mai yana raguwa ko karfin tsoka, ya danganta da shirin da aka zaba;
- tasirin horo da lokacin horo yana ƙaruwa;
- juriya tana ƙaruwa.
Valine, leucine da isoleucine sunkai kusan 65% na dukkan muhimman amino acid a jiki. Abubuwan da suka dace a lokacin motsa jiki shine mabuɗin don cin nasara da daidaitaccen ginin tsoka. Yin amfani da hadaddun iyakoki na BCAA 1000 na taimakawa don magance wannan matsala yadda yakamata.
Tare da cin abinci guda guda guda biyu na jiki, jiki yana karɓa:
- Giram 5 na leucine, wanda ke ba da kariya da sabunta halittar ƙwayoyin ƙwayoyin tsoka, fata da ƙashi, yana da hannu a cikin haɓakar haɓakar hormone da furotin, kuma yana rage sukarin jini.
- Giram 2.5 na valine, wanda ke taimakawa don saurin saurin metabolism da dawo da tsoka, kiyaye matakan nitrogen da ake buƙata.
- Giram 2.5 na isoleucine, wanda ke taimakawa a ci gaba da juriya ta hanyar haɓaka ƙarfin samar da tsokoki, yana hanzarta jikewar nama tare da haemoglobin, kuma yana rayar da ƙwayoyin ƙwayoyin da suka lalace.
- Componentsarin abubuwan da aka haɗa sune cellulose microcrystalline, magnesium sterol da gelatin.
An bayyana babban ingancin aikin Mega Size BCAA 1000 ta hanyar ingantaccen tsari na abubuwan cikin amino acid leucine-valine-isoleucine: 2: 1: 1.
Siffofin fitowar Mega Girma BCAA 1000
Ingantaccen Abinci mai gina jiki yana ba BCAA 1000 ƙarin abinci mai gina jiki a cikin waɗannan nau'ikan.
| Yawan kawunansu | Kashi daya | Hidima Ta Kullum | Kudin, rubles | Shiryawa hoto |
| 60 | 2 kwantena | 30 | 360 |  |
| 200 | 100 | 720 |  | |
| 400 | 200 | 1 450 |  |
Contraindications
Wajibi ne a ƙi karɓar ƙarin wasanni a cikin waɗannan batutuwa masu zuwa:
- karami;
- ciki;
- lokacin shayarwa;
- rashin haƙuri na mutum ga abubuwan haɗin.
Hanyoyin karbar baki
Don samun sakamako, dole ne a haɗa BCAA tare da sauran abubuwan wasanni da horo na yau da kullun.
BCAAs suna haɓaka tasirin wasu abubuwan kari, saboda haka an bada shawarar hada su da halittar halitta (ineirƙirar ineirƙirar daga imumarancin Abinci mai gina jiki), masu ƙarfafa testosterone (Tamoxifen, Forskolin, Tribulus terrestris), kuma baza'a sha su da furotin ba.
Girman Mega BCAA 1000 yana da mashahuri sosai tare da ƙwararrun 'yan wasa da ƙwararrun' yan wasa. Farin kwalin capsule na ƙarin yana ba da damar ɗauka da adanawa.
Kashi guda na BCAA 1000 ya ƙunshi kwantena biyu. Shouldarin ya kamata a sha sau biyu ko sau uku a rana, tare da ruwa mai yawa. Lokacin shawarar shine tsakanin abinci. A kwanakin motsa jiki, ɗauki murfin a safiya, minti 30 kafin da minti 15 bayan.
Athleteswararrun athletesan wasa tare da jadawalin horo mai yawa suna cinye BCAA 1000 cikin adadi mai yawa har zuwa hudu ko ma capsules shida a lokaci guda. Amma a nan kuna buƙatar dogara ne akan halayen mutum na kwayoyin. Zai fi kyau a tuntuɓi mai koyar da abinci da abinci.
