A cikin labarinmu na yau, zamuyi la'akari da dabarun tafiyar kilomita 2.
Manufofin 2K Gudanar da Dabaru
Don fahimtar abin da ya dace da dabarun tsere, ya kamata ka kalli rikodin duniyar maza a wannan nesa. Rikodin duniya a cikin gudu na kilomita 2 na Hisham El Guerrouj ne na Moroccan, kuma yana da minti 4 da minti 44.79.
Bari in tunatar da ku cewa nisan kilomita 2 galibi ana yin sa ne a cikin filin wasan tsere na tsere, tsayin mita 400. Don haka, don tafiyar kilomita 2, kuna buƙatar shawo kan layuka 5.
Lokacin kafa tarihin duniya, kowane juzu'i, farawa daga na farko, Hisham ya gudu kamar haka: dakika 57; 58 sec; 57 sec; 57 sec; 55 sec.
Kamar yadda kake gani daga shimfidawa, gudu ya kasance tsayayye har zuwa ƙarshe. Kuma kawai zagayen ƙarshe an shawo kan sauri saboda hanzarin kammalawa.
Don haka, zamu iya amincewa cikin aminci cewa tsere iri ɗaya tare da gudu zuwa layin ƙarshe ana iya ɗauka ingantacciyar dabara don tafiyar kilomita 2. Fara aikin layin gamawa a mita 400. Hakanan, kar a manta game da ƙaramar saurin farawa, wanda ba zai wuce sakan 6-8 ba. Don hanzarta jikinka daga saurin sifili kuma ɗauki zama mai kyau a cikin tseren. Bayan wannan hanzari, kuna buƙatar nemo saurin tafiyarku da gudu a wannan saurin har zuwa da'irar gamawa, inda zaku iya fara saurin.
2K dabaru masu gudana don masu farawa
Idan zaku yi tafiyar kilomita 2 a karon farko a rayuwarku, to zaɓi na farko na dabaru ba zai taimaka muku ba, tunda kwata-kwata ba ku san irin saurin da za ku yi ba.
Sabili da haka, a cikin yanayinku, kuna buƙatar yin ɗan bambanci kaɗan.
Wajibi ne don farawa, kamar koyaushe, tare da hanzari na sakan 6-8. Adadin wannan hanzarin bai kamata ya zama mai yawa ba. Dangane da magana 80-90 bisa dari na iyakar. Wannan hanzarin ba zai dauke maka karfi ba. Tun da na farkon sakan 6-8 a cikin jiki, tsarin samar da makamashi ke aiki, wanda ba zai yi aiki ba har zuwa sauran nisan da ya rage. Koda kuwa baka yi wannan saurin ba.
Bayan haka, a tsakanin mita 100 bayan farawa, dole ne ku ɗan rage gudu kaɗan zuwa saurin da aka ba ku tabbacin kiyaye dukkanin nisan. Tunda kuna gudu 2K a karo na farko, zaiyi wuya a iya lissafin wannan lokacin daidai. Saboda haka, ina baku shawara da kuyi tafiyar kadan kadan, don kar a kuskuce tabbas, kuma akwai isasshen ƙarfi har zuwa gamawa.
Articlesarin labaran da zasu iya zama masu amfani a gare ku:
1. Ana shirin tafiyar kilomita 2
2. Tsarin gudu na mita 2000
3. Abin da za a yi idan cutar ba ta da lafiya (ƙashi a gaban ƙasan gwiwa)
4. Yadda ake Horar Gaggawar Gaggawa
Gudun kilomita na farko a wannan saurin. Sannan yanke shawara akan yanayin ku. Idan wannan saurin ya kasance mai sauƙi a gare ku, a lokaci guda kun fahimci cewa ba zai yuwu a ƙara ƙari ba - babu ƙarfin ƙarfi, sa'annan ku ci gaba da matsawa cikin wannan saurin. Idan kun fahimta bayan kilomita daya cewa saurin yayi kadan, to ku kara saurin kadan. Idan saurin ya zama mai girma kuma kun fahimci cewa kuna gab da ƙarewa da ƙarfi, to, ba kwa buƙatar kawo shi zuwa wannan kuma rage saurin a gaba.
Fara saurin haɓaka 200, ba mita 400 ba kafin ƙarewa, kamar yadda yake a cikin zaɓi na farko. Tunda, saboda ƙwarewar ƙwarewa, ƙila ba za ku ƙididdige ƙarfin don gamawar da'irar ba, kuma da sauri a farkon, ba za ku iya hanzartawa a ƙarshen ba. Zai fi kyau a yi aiki da mita 200 na ƙarshe zuwa matsakaici.
2K dabaru masu gudana don nasara
Idan aikinku shine cin nasara, to yakamata kuyi ƙoƙari ku riƙe shugaban rukuni ko shugaba har zuwa ƙarshen mita 200-300 na ƙarshe. Bayan haka, a layin gamawa, ku tantance wanene a cikinku ya fi ƙarfinsa kuma wanene ya fi kyau. Abinda kawai shine idan abokin adawarka yayi sauri da sauri daga farkon farawa. Zai fi kyau kada kuyi ƙoƙari ku riƙe shi. Ya kamata saurin abokin adawar ya kasance a cikin ƙarfin ku.
Idan kun fahimci kuna da hanzarin kammalawa, to babu abin da za ku yi face kokarin gudanar da bambancin farko na tsere tare da gudu zuwa layin karshe, da fatan cewa abokan hamayyar ku ba za su iya ci gaba da saurin ku ba.
Yana da kyau sosai cewa ko dai wanda yake da kyakkyawan sakamako ko kuma wanda ya fi kowa kyau a wannan nisan zai iya cin tseren. Idan baku da ɗayan ko ɗaya, to, zai yi wuya ku yi nasara kuma da yawa zai dogara da shirye-shiryen abokan adawar ku da yadda suke wargaza ƙarfin su.
Kurakurai a cikin dabarun gudanar da kilomita 2
Yayi sauri, farawa mai tsawo. Kamar yadda na rubuta a farkon labarin, yana da mahimmanci don yin saurin sauri a farkon, ba zai wuce sakan 6-8 ba. Amma galibi masu tsere suna yin wannan hanzari sosai - 100, 200, wani lokacin harma da mita 400. Bayan haka, yawanci saurin irin wadannan masu gudu yana sauka kasa warwas, kuma kawai suna rarrafe ne zuwa layin gamawa. Wannan babban kuskure ne. Aikinku shine hanzarta don sakan 6-8 sannan kuma sami saurin ku ta hanyar rage gudu. Mita 100-150 bayan farawa, yakamata yakamata ku kasance kuna gudu a saurin da zakuyi aƙalla kilomita na farko ko ma zuwa layin ƙarshe.
Ragged gudu. Wasu masu son tsere suna tunanin cewa dabarun tsere zai taimaka musu samun mafi kyawun dakiku. Wannan ba gaskiya bane. Gudun ragging zai ɗauki lokaci mai yawa da ƙoƙari.
Jigon gudu shine ka gudu da sauri da sauri. Yin irin wannan jigilar tare da dukkanin nesa. Yana da ma'ana a yi amfani da tsage gudu kawai idan kun kasance kuna horar da wannan gudu fiye da wata ɗaya don bugun numfashin abokan hamayya. Ba zai yi aiki haka ba don nuna kyakkyawan lokaci. Sabili da haka, idan kuna tunanin cewa zaku iya haɓaka mita 100, to huta don sakan 3-4 kuma sake hanzarta. Don haka nuna mafi kyawun sakanni, kunyi kuskure ƙwarai. Kar kayi wannan kuskuren.
Da wuri gama. Ba lallai bane ku fara kammalawa sama da lokacin lokacin da ya rage mita 400 don gamawa. Kuma don masu farawa har ma da mita 200. Idan ka fara hanzarta sama da mita 600 ko sama da haka, to ba za ka sami isasshen ƙarfi don kiyaye saurin da aka bayyana ba har zuwa ƙarshen nisan, kuma har ma da saurin mita 300, bayan ka "zauna", ƙafafunka za su toshe da lactic acid kuma gudu zai juya zuwa wani irin tafiya. Za ku yi hasara da yawa ta wannan hanyar fiye da yadda kuka ci nasara.
Domin shirinku na nisan kilomita 2 yayi tasiri, dole ne ku shiga cikin tsarin horo mai kyau. Don girmama bukukuwan Sabuwar Shekara a cikin shagunan shirye-shiryen horo kashi 40% rangwamen, tafi ka inganta sakamakonka: http://mg.scfoton.ru/
