Carrot puree miya - girke-girke tare da hoto na dafa tare da dankali * Gicciye

Karas (babba) - 3-4
Tushen Seleri - yanki 1
Dankali (matsakaici) - guda 2
Albasa - yanki 1
Tafarnuwa - 'yan cloves
Kayan lambu - 1.5-2 lita
Man zaitun - kamar yadda ake buƙata
Gishiri mai kyau don dandana
Baƙar ƙasa ƙasa - dandana
Yaji yaji

Sunadaran 0.5 g
Kitsen 0.2 g
Carbohydrates 2.9 g

Da ke ƙasa akwai girke-girke mai mataki-mataki tare da hoto na yin abincin karas da miya mai kyau a gida.

Hidima Ta Kowane Kwantena: 8 Hidima.

Umarni mataki-mataki

Carrot puree miyan abinci ne mai daɗin gaske wanda yake da sauƙin shiryawa a gida ta amfani da girke-girke tare da hoto mataki zuwa mataki. Idan baku san yadda zaku ba mamatanku mamaki ba, to wannan abincin naku ne. A cikin wannan miyar, duk abinci suna haɓaka juna. Don kauce wa kuskure yayin dafa abinci, a hankali karanta umarnin da ke ƙasa, sannan miyar cin abinci tare da dankali za ta faranta muku da ƙanshi da dandano.

Mataki 1

Zai fi kyau a shirya duk samfuran a gaba, musamman game da broth na kayan lambu, wanda zai haɓaka tasa. Hakanan shirya dukkan kayan lambu. Idan komai yana cikin wuri, to zaku iya fara girki.

Mataki 2

Bare albasa, a wanke ta karkashin ruwa mai yankakken sannan a yanka su kanana cubes. Auki albasa ɗaya na tafarnuwa ku bare shi ma, sannan ku ratsa ta latsawa ko ragargajewa a kan grater mai kyau.

Mataki 3

Kwasfa da karas ɗin, ku wanke sosai a ƙarƙashin ruwa mai gudu, ku shanye sauran ƙasashen. Yanke kayan lambu a cikin manyan guda kuma canza zuwa babban akwati. Haka kuma ya kamata a bare dankalin, a wanke shi a yanka cikin cubes. Lokaci ya yi da za a magance tushen seleri. Hakanan yana buƙatar a wanke, baƙaƙe da kuma yanyanka gunduwa gunduwa.

Nasiha! Tushen seleri yana da ƙamshi sosai, don haka a ɗanɗana ku ta hanyar dandano ku ƙara samfuri da yawa a cikin miyar da ta dace da ku.

Mataki 4

Yanzu ɗauki kaskon soya ka zuba man zaitun a ciki. Lokacin da dumin din ya dumi, aika yankakken albasar can. Saute kayan lambu a kan matsakaici zafi.

Mataki 5

Lokacin da albasa ta zama mai haske, aika kayan lambu a ciki.

Mataki 6

Zuba ruwan naman a kan kayan lambu. A hanyar, zaka iya amfani da broth na nama, amma to abun cikin kalori na tasa zai kasance mafi girma, yi la'akari da wannan.

Mataki 7

Kisa da gishiri, barkono da kuma lokacin dandano.

Mataki 8

Ki rufe akwatin da murfi ki barshi ya dahu. Idan karas basu tsufa sosai ba, to basa buƙatar lokaci mai yawa. Cooking yawanci yakan ɗauki mintuna 30-40. Amma bincika kayan lambu: idan wuka ta shiga cikin sauƙi, ba tare da matsewa ba, to komai a shirye yake.

Mataki 9

Yanzu, kuna buƙatar yin mashed dankali daga miya. A blender hannu zai taimaka don jimre wannan. Wannan na’urar tana juyar da kayan lambu zuwa kayan zaki a cikin mintina. Ku bauta wa miyan kuma kuyi ado da sabbin ganye. Wani lokaci ana amfani da wannan abincin tare da croutons da cream. A ci abinci lafiya!