Duk macen da ta yanke shawarar zama uwa, a wani lokaci ta fuskanci zabin, ta sadaukar da kanta gaba daya ga jariri, ta tofa albarkacin bakinta kan abubuwan da take so, ko kuma kokarin hada uwa da yin wasanni da ta fi so. 'Yan wasan Crossfit ba banda bane. Dukansu a wani lokaci sun yanke shawara su canza rayuwarsu, sun fahimci cewa tare da zuwan yaro, dole ne su canza abubuwan da suka fi fifiko da rayuwarsu, amma ba duk iyayen CrossFit suke barin wasanni dangane da haihuwar jariri ba da kuma buƙatar haɓaka shi.
Idan kuna tunanin daidaita aikin motsa jiki da aiki yana da wahala, gwada jefa uwaye a cikin haɗin aikin yau da kullun. Waɗannan uwaye masu ƙoshin lafiya 7, waɗanda za a tattauna, duk suna da lokaci. Misalai ne da alfahari ga 'ya'yansu, suna ƙarfafa wasu don haɗa salon rayuwa cikin ayyukansu na aiki.
Kamar yadda ɗayansu ya ce: “badarin motsa jiki mara kyau shi ne wanda bai faru ba. A hankali, ba nan take ba, za a kirkiro kyawawan halaye waɗanda za a buƙaci ci gaba a tsawon rayuwarku. Hakanan yana fitar da damuwa kuma yana samar da ingantaccen ƙarfin kuzari wanda za'a iya amfani dashi ga jaririnku. Yaron, kamar soso, yana ɗaukar duk abin da aka sa shi kuma da sannu zai bi misalinka. Zama uwa ba ya nufin barin wasanni. ”
Elizabeth Akinvale
Elisabeth Akinwale babbar uwa ce ga ɗanta. A shafinta na Instagram (@eakinwale), tana da masoya sama da 100,000. 'Yar wasan ta yi fice ne saboda rawar da take takawa a wasannin Gasar CrossFit na shekara-shekara. A cikin 2011, kasa da watanni 6 bayan gano CrossFit, Elizabeth ta cancanci zuwa Wasannin CrossFit, tana gamawa ta 13 kuma tana yiwa kowa daɗi da aikin da ba za a taɓa mantawa da shi ba a Killer Kage.
Ta kasance mai halartar wasannin Wasannin CrossFit sau biyar kuma zakara a yankin karo biyu, ita ma ƙwararriyar mai nauyi ce da wasan motsa jiki. Ta sami irin wannan kyakkyawan sakamako a cikin CrossFit daidai saboda ta yanke shawarar kada ta katse aikinta na wasanni, duk da bayyanar jariri a cikin iyali. Ta haɗu da mahaifiya sosai da wasanni, kodayake ba ta ɓoye cewa yana da matukar wahala zama uwa mai kulawa kuma ba da matsayi a cikin wasanni ba.
Yanzu 'yar wasan mai shekara 39 ta yi ritaya daga gasar, amma tana ba da dukkan lokacin hutu don horar da manya da yara.
Valeria Voboril
'Yar wasa Valery Voboril ce ta lashe matsayi na 3 a Wasannin a shekarar 2013 da kuma matsayi biyar masu daraja 5 a wasannin CrossFit a 2012 da 2014 don akwatin nasarorin na CrossFit.
Duk wannan lokacin, Valerie mai shekaru 39 (@valvoboril), a cikin layi ɗaya tare da harkar wasanni, tayi aiki a matsayin malama a makaranta kuma ta haɓaka ɗiyarta. Ta wani mummunan hatsari, ta ji rauni yayin hawa matakala a gida, kuma ba za ta iya shiga cikin kakar 2018th ba.
'Yar wasan ta tuna cewa domin kar a rasa horo, sau da yawa ta kan dauke jaririn zuwa dakin motsa jiki.
Annie Sakamoto
Annie Sakamoto wani labari ne na CrossFit. "Ana tuna Annie (@anniekimiko) saboda rawar da ta taka a 2005 a CrossFit Nasty Girl." Lokacin da CrossFit.com ya sanya WOD wanda ba a san shi ba azaman aikin motsa jiki a ƙarƙashin kwanan wata -051204, kamfanin bai yi tsammanin hakan ya zama sananne ba. Dalilin haka shine yan mata uku da suka dauki nauyin aiwatar dashi kuma suka dauki hotunan horonsu a kyamara.
Yawancin maza da mata daga baya sun yarda cewa sun yanke shawarar kula da kansu bayan kallon wannan bidiyon. An sanya mahimmin alamar sunan 'Yar Banza.
Annie, 42, har yanzu tana yin wasan kwaikwayo. Kwarewar da ta samu a CrossFit shekaru 13 ne, amma wannan bai hana ta zama uwa mai farin ciki ba yayin hutu tsakanin wasannin. Dan wasan har yanzu yana nuna kyakkyawan sakamako, hada kulawa da iyali tare da horo mai ƙarfi. A cikin 2016, ta ɗauki matsayi na 2 tsakanin mashawarta (40-44), kuma malama ce a CrossFit Santa Cruz Central.
Anna Helgadottir
Menene Anna (@annahuldaolafs) ke yi kan hutun haihuwa? Ita cikakkiyar farfesa ce a Jami'ar Iceland, uwa ce ga yara biyu, zakara daga gasar Nordic mai daukar nauyi, mai horar da kungiyar CrossFit Reykjavík Virtuosity, kuma dan wasan Wasannin. 'Yar wasan ba ta tsallake horo ba dangane da haihuwar yara, Ta daina halartar gasa ne na ɗan lokaci. Da zarar ƙaramin ɗanta ya girma kaɗan, mahaifiyar ƙaramar tana shirin komawa gasar kuma.
Lauren Brooks
Lauren Brooks ita ce mace ta 7 mafi ƙarfi a doron ƙasa a cikin 2014 kuma kyakkyawa uwa. Ba ta shiga gasar tun 2015 saboda rauni, amma ba ta bar horo a duk wannan lokacin ba. Lauren (@laurenbrookswellness) ya yi rijistar yin dambe na gida jim kaɗan bayan haihuwar ɗanta na biyu. A can ne ta fara fahimtar cewa za ta iya yin duk abin da ta ga dama a wannan rayuwar, kuma yara ƙanana ba sa zama cikas ga wannan. Bugu da ƙari, yara suna farin cikin zuwa dakin motsa jiki tare da mahaifiyarsu.
Dena Kawa
Denae Brown shine ɗayan mafi kyawun athletesan wasan Australian CrossFit. A cikin 2012, ta sami damar shiga Wasannin CrossFit na Duniya, inda ta kare a matsayi na 3 a yankin. Amma ban je Wasannin da kansu ba, saboda ina da ciki makonni 13. Bayan haihuwa mai wahala a asibitin haihuwa, likitocin sun ce dan wasan ba zai sake samun damar tsugunawa ba kamar yadda ya saba, amma yarinyar ta saurari kanta da jikinta kawai.
Brown (@denaebrown) ta ci gaba da samun horo, sannu a hankali tana komawa tsarin aikinta na yau da kullun. Hukuncin likitocin, ko rashin bacci da aka kwashe a gadon jaririn, ba zai iya karya ta ba. A sakamakon haka, 'yar wasan ta fi karfi fiye da yadda take a da, don haka ya zamto cewa likitocin ba su da gaskiya.
Bayan warkewarta, Dena ta zama mai halartar Wasannin wasanni sau biyu (2014, 2015). A shekarar da ta gabata, ta yanke shawarar kawo karshen harkar wasanni sannan ta zama koci.
Shelley Edington
Shelley Edington 'yar wasa ce ta musamman wacce ba ta yi kama da shekarunta ba. Wace hanya mafi kyau ga saurayi fiye da gaya wa abokai cewa mahaifiyarku mai shekaru 53 kawai "dabba ce" a Gabas ta Tsakiya. Wannan Mama ta CrossFit ta kasance ɗayan manyan 3 a cikin yankinta tun daga 2012 kuma ɗan takara ne sau biyar. A wannan shekara, zakaran 2016 ya yanke shawarar yin ɗan hutu daga gasar, amma wannan ba yana nufin Shelley (@shellie_edington) ya daina horo ba. Wataƙila ba da daɗewa ba za mu sake ganin ta a filin wasa na giciye, kuma 'ya'yanta za su yi mata murna a cikin masu kallo.
