Chicken tare da eggplant da tumatir a cikin tanda - girke-girke-mataki-mataki don yin burodi fillets * Gicciye

Tumatir - 2 inji mai kwakwalwa.
Eggplant - 1 pc.
Kwai na kaza - 1 pc.
Tafarnuwa - 3-4 cloves
Milk - 2 tbsp. l.
Gurasar burodi don dandana
Garin alkama - dandana
Man kayan lambu dan dandano
Basil - dandana
Cuku mai wuya - 100 g
Filletin kaza - 600-700 g (ana iya maye gurbinsa da nono)

Sunadaran 12.9 g
Fat 6.2 g
Carbohydrates 2.1 g

Mun kawo muku hankalin ku yadda za ku iya gani a sauƙaƙe a gida girke-girke na hoto-mataki-mataki don kaza da eggplant da tumatir.

Hidima Ta Kowane Kwantena: Hidima 6.

Umarni mataki-mataki

Kaza tare da eggplant da tumatir abinci ne mai sauƙin shiryawa da gamsarwa wanda zai iya kuzari kuma ya sa ka manta da yunwa na dogon lokaci. Muna ba da shawarar yin gasa busasshiyar kaza tare da eggplant, tumatir da cuku a cikin murhu. Ya zama mai gamsarwa da lafiya.

Naman kaza yana dauke da adadi mai yawa na amino acid da furotin, don haka galibi ana nuna samfurin a menu na waɗanda suke bin ƙa'idodin abinci mai kyau. Bugu da kari, naman kajin yana da wadataccen micro-da macroelements (musamman phosphorus, magnesium, iron da potassium), bitamin (musamman, A, E da rukunin B). Abin lura ne cewa kusan babu carbohydrates a cikin samfurin, wanda shine babbar fa'ida ga athletesan wasa da waɗanda suke rage kiba, kuma samfurin kuma yana daidaita metabolism.

Darajar sani! Kaza tana dauke da sinadarin glutamine. Amino acid ne wanda ke inganta sauri da ingantaccen ginin tsoka. Don wannan fa'idar, 'yan wasa, musamman, masu ginin jiki, galibi sun haɗa da kaza a cikin abincin su na yau da kullun.

Bari mu fara dafa kaza da eggplant da tumatir a gida. Don sauƙaƙawa, muna ba da shawarar cewa a hankali ku bi nasihun da aka bayar a girke-girke na hoto mataki-mataki.

Mataki 1

Kuna buƙatar fara dafa abinci tare da shirye-shiryen kayan lambu. Da farko, ya kamata ku wanke tumatir da ƙwai sosai a ƙarƙashin ruwan famfo. Sannan a shanya su. Ya kamata a yanke tumatir a yanka na bakin ciki, da na shuɗi - a cikin bakin ciki.

Mataki 2

Yanzu kuna buƙatar shirya naman kaza. Muna buƙatar fillet ko nono (da farko tsabtace shi daga fina-finai da ƙasusuwa, idan akwai). Dole ne a wanke naman da aka zaɓa, a shanya shi, sannan a yanka shi gunduwa-gunduwa, a yanke shi tsawon yadda za ku sami sarari, kamar sara.

Mataki 3

Na gaba, yakamata ku ɗauki ƙaramin akwati ku tuƙa a cikin ƙwai guda kaza. Bayan haka, bare barena na tafarnuwa 3-4, a wanke a bushe. Yi amfani da tafarnuwa don matse kayan lambu a cikin kwabin kwan. Idan babu irin wannan na'urar girkin, dole ne a yanka tafarnuwa da kyau tare da wuka mai kaifi.

Mataki 4

Milkara madara cokali biyu a cikin kwabin da tafarnuwa da kwai. Sanya kayan hadin har sai yayi laushi. Ya juya cakuda don burodi, wanda ake kira batter.

Mataki 5

Shirya wasu kwantena guda biyu. A ɗaya daga cikinsu kuna buƙatar zuba garin alkama, kuma a ɗayan - gurasar burodi. Gurasar kaza a cikin gari, mirgine sosai a cikin cakuda.

Mataki 6

Bayan haka, tsoma kayan aikin a cikin kwan da madara.

Mataki 7

An narkar da nama na karshe a cikin dunƙulen burodi.

Mataki 8

A lokaci guda, kana buƙatar kulawa da eggplants, a yanka ta cikin bakin ciki. Sanya su a kan faranti kuma goga kayan lambu a ɓangarorin biyu tare da man kayan lambu.

Mataki 9

Aika frying pan ko stewpan zuwa kuka. Bayan an dumama, sai a shimfida shudayen sai a soya har sai ruwan kasa ya zama ruwan kasa. Ba kwa buƙatar ƙara mai a cikin akwatin soyayyen, tun da an riga an shafe kayan lambu da shi.

Mataki 10

Daga nan sai a soya gutsuttsuren a dunkulen har sai da launin ruwan kasa na zinariya, ƙara man kayan lambu a cikin kwanon ruɓin kuma jira ya haske. Kawo kajin kusan kusan dafa shi. Kuna iya ƙara ɗan man kayan lambu bayan kowace hidimar sara.

Mataki 11

Yanzu kuna buƙatar ɗaukar tasa mai ɗarfin zafi a cikin murhun. Sanya kajin da aka shirya akan ƙasan. Ga kowane yanki, an sanya yanki na soyayyen eggplant, kuma a saman - zagaye biyu na tumatir.

Mataki 12

Na gaba, dauki basil sabo, a wanke sosai a bushe. Sannan sai a tsaga ganyen a cikin ganyayyaki daban sannan a dora akan kowane kaza mara fanti.

Mataki 13

Ya rage don cuku cuku a kan matsakaiciyar grater. Yayyafa karamin abun hada kayan akan kowane yanki na nama.

Mataki 14

Aika kajin tare da eggplant da tumatir zuwa murhun, wanda aka zaftare shi zuwa digiri 200, gasa minti goma sha biyar zuwa ashirin. Bayan lokacin da aka ayyana ya wuce, cire fom daga murhun. Bar shi a kan tebur na minti biyar zuwa goma.

Mataki 15

Amincewa da kaza tare da eggplant da tumatir a shirye. Yada sara a kan ganyen latas don aiki mai amfani. Bugu da ƙari, za ku iya yin ado da kwano tare da ganyen basilin sabo a saman. Yin lafiyayyen abincin PP a gida ta amfani da girke-girke na hoto mataki-mataki yana da sauki kamar kwasfa. A ci abinci lafiya!