Dukansu Maxine's Creatine Powder Supplement, Creatine 100% Zinare da Monohydrate, suna da tsarkakakken tsarkakakken halitta guda daya. Contentara abubuwan ATP, haɓaka haɓaka. An yi amfani dashi don haɓaka ƙarfin aiki. Dogaro da halayen mutum na ɗan wasa da kuma tsananin nauyin da aka ɗora masa, buƙatar ƙarin zai iya zama gram 2-6 a rana. Yin hidimar Maxler Creatine ya ƙunshi g 5 na abu (ƙaramin cokali 1).
Sakin fitarwa
Niarfin foda Creatine Monohydrate 100% a cikin gwangwani na 300 da 500 g da jakunkuna na 500 g. Golden Creatine 100% a gwangwani na 300 g.
Abubuwan da aka gabatar suna da ɗanɗano na tsaka tsaki, amma Maxler shima yana samar da wani ƙarin abincin mai ƙera abinci tare da halitta tare da ƙanshin kankana.
Abinda ke ciki
Aikin gram 5 yana dauke da MG 5000, watau 100% halittar monohydrate.
Yadda ake amfani da shi
Ana ɗaukar ƙarin 1 aiki (5 g) kowace rana. Ya kamata a wanke shi da yawa ko narke shi cikin gilashin ruwa. Yanayin aiki tare da carbohydrates masu sauƙi (ruwan inabi), furotin da amino acid suna inganta narkewa kuma yana hanzarta sha. Lokacin da aka fi so shine lokutan safiya ko lokacin motsa jiki.
An ba shi izinin amfani da makircin loda - 20-30 g kowace rana tsawon kwanaki 7, sannan 3 g tsawon makonni 3, bayan haka an bada shawarar yin hutun sati 4.
Ba a ba da shawarar samfurin don a haɗe shi da kofi, shayi, madara ko kowane abin sha mai zafi ba.
Contraindications
Rashin haƙuri da mutum ɗaya zuwa abubuwan haɗin ƙarin. Dangantaka contraindications sun hada da:
- shekaru har zuwa shekaru 18;
- lokacin ciki da lactation;
- cututtuka na gastrointestinal tract, hanta da koda;
- rikicewar rikicewar ruwa-gishiri.
Sakamakon sakamako
Ana lura dasu lokacin da aka ƙayyade magungunan da aka ƙaddara kuma suka bayyana ta hanyar keta hanta da gabobin narkewar abinci.
Sakamakon shiga
Yin amfani da ƙarin abincin abincin:
- kara ƙarfin tsoka;
- inganta saurin aiki;
- raguwa a lokacin dawowa;
- rage yawan ƙwayar cholesterol;
- riƙe ruwa a cikin myocytes da tarawar glycogen a cikinsu;
- ci gaban tsoka.
Farashi
Sakin Saki | Nauyin nauyi, gram | Kudin, a cikin rubles |
Kunshin | 500 | 500-650 |
Banki | 300 | 450-550 |
500 | 800-950 |