Stevia kayan abinci ne na musamman na asalin shuka. Yawancin kaddarorin da ke da amfani na wannan shuka suna cikin tsananin buƙata a cikin maganin gargajiya. Kuma ga 'yan wasa da masu bi na rayuwa mai kyau, stevia ya zama kyakkyawan maye gurbin sukari.
Stevia babban abun zaki ne
Stevia tsire-tsire ne na dangin Astrov, wanda shine ƙarancin shrub. Tushensa ya kai tsayin cm 80. A cikin daji, ana iya samun sa a cikin tsaunuka masu tsaunuka da dausayi. Yana girma musamman a Tsakiya da Kudancin Amurka (Brazil). Stevia ya fara bayyana ta ɗan Switzerland mai ilimin tsirrai Santiago Bertoni a ƙarshen karni na 19. Wannan masanin ya kawo tarayyar Soviet daga masanin kimiyyar Rasha Nikolai Vavilov daga Latin Amurka a 1934.
Wani suna na stevia shine zumar ganye. Ya samu wannan suna ne saboda dandanon ganyensa. Stevia shine ɗanɗano na zahiri. Ana amfani dashi sosai a masana'antar abinci. Yau ana buƙatarsa a duk faɗin duniya, ana samar da shi foda, a cikin hanyar shayi na ganye ko cirewa. Godiya ga amfani da wannan tsiron, haɗarin cututtukan zuciya da jijiyoyin zuciya ya ragu, aikin tsarin haihuwa yana inganta, kuma tsarin garkuwar jiki ya ƙarfafa.
Abun ciki da abun cikin kalori
Ganyen Stevia yana dauke da ma'adanai masu yawa, bitamin, macronutrients da sauran abubuwa masu amfani. Ya haɗa da abubuwa masu zuwa:
| Sunan abu | Bayanin abu |
| Stevioside (e 960) | A glycoside tare da m dandano mai dandano. |
| Dulcoside | A glycoside wanda ya ninka sukari sau 30. |
| Rebaudioside | Glycoside wanda ya ninka sukari sau 30. |
| Saponins | Wani rukuni na abubuwa waɗanda ake buƙata don rage jini da tsarkake bangon hanyoyin jini daga cholesterol. |
| Vitamin hadaddun (A, B1, B2, C, E, P, PP) | Haɗuwa da ƙungiyoyi daban-daban na bitamin yana da tasiri mai tasiri a jiki, yana ƙarfafa garkuwar jiki. |
| Mahimman mai | Inganta kawar da gubobi da gubobi daga jiki. |
| Flavonoids: Quercetin, Apigenen, Rutin | Waɗannan abubuwa na halitta suna da abubuwan antioxidant da anti-mai kumburi kuma suna haɓaka haɓakar bangon jijiyoyin jini. |
| Micro da macro abubuwa: zinc, calcium, magnesium, potassium, phosphorus da chromium | Suna da mahimmanci ga jikin mutum, rashinsu ya dagula aikin gabobin ciki. |
100 g na shuka ya ƙunshi 18 kcal, 0 g na furotin da 0 g na mai. Tabletayan kwamfutar hannu ɗaya mai nauyin 0.25 g ya ƙunshi 0.7 kcal kawai.
Abubuwa masu amfani da cutarwa
Ganye yana da abubuwa masu fa'ida masu amfani ga jikin mutum, musamman, yana da kwayan cuta, anti-mai kumburi da kuma tasirin rigakafi. Waɗannan kaddarorin suna ba da damar amfani da ciyawar don cututtuka daban-daban.
Yin amfani da stevia yana da kyau don alamu masu zuwa:
- karkacewa daga tsarin endocrin (musamman, kiba da ciwon sukari);
- cutar hypertonic;
- cututtukan degenerative-dystrophic (alal misali, osteochondrosis na kashin baya);
- rikicewar rayuwa;
- cututtukan jijiyoyin jini na kullum;
- cututtukan fungal;
- cututtuka na gastrointestinal tract.
Mahimmanci! Amfani da ganyen zuma yana da amfani wajen rigakafin yanayin hauhawar jini da rashin karfin jiki.
Akwai jita-jita da jita-jita da yawa game da haɗarin stevia. A cikin 2006, WHO ta bayyana cewa cirewar stevia ba shi da illa ga jikin mutum (tushe - https://ru.wikipedia.org/wiki/Stevia). Yawancin karatu sun tabbatar da cewa dukkan abubuwanda aka shuka na shuka basu da guba.
Shin stevia yana da kyau ga ciwon sukari?
Saboda yawan zaƙin glycosides, ana amfani da stevia sosai wajen ƙera maye gurbin masu ciwon suga. Yana rage suga cikin jini. Yawancin karatu sun tabbatar da cewa cin wannan ganyen yana haifar da raguwar juriyar insulin.
Mahimmanci! Ba'a ba da shawarar cin zarafin ciyawar zuma ba, rashin amfani da shi ba zai iya cutar da jiki ba.
Shin stevia yana da kyau don asarar nauyi da motsa jiki?
Sau da yawa ana amfani da ganyen zuma don rage nauyi. Ba kamar yawancin maye gurbin sukari ba, wannan samfurin na halitta baya cutar da jiki. A lokaci guda, masana sun lura cewa tsire-tsire yana rage ci abinci kuma yana dusar da jin yunwa. Dangane da ƙididdiga, godiya ga amfani da stevia, zaku iya rasa har zuwa kilogiram 3 kowace wata (ba tare da abinci mai tsauri ba). Idan kun hada ciyawar zuma da wasanni, adadin kilogram da aka rasa zai kasance da yawa. Gabaɗaya, adadin kalori na abinci lokacin maye gurbin sukari an rage zuwa 12-16%.
Akwai hanyoyi da yawa don cinye shuka don asarar nauyi. Ana dafa shayi daga ganyenta, kuma ana saka stevia infusion ko syrup a cikin abinci. Don shirya mai zaki, kuna buƙatar 300 ml na ruwan zãfi da cokali 1 na yankakken ganye. Ana zuba kayan ɗanyen cikin ruwa miliyan 200 kuma an tafasa su na mintina 4-6. Samfurin da aka samu an dage shi na tsawan awanni 12 a wuri mai duhu, sannan a tace shi. Ana ƙara 100 ml na ruwa a cikin ganyayyaki kuma an dage na tsawon awanni 6, bayan haka duka abubuwan jiko suna haɗuwa da juna. Za'a iya saka samfurin da aka samu a wasu abubuwan sha da abinci (misali, compote ko salad).
Kwatanta da sukari
Mutane da yawa suna amfani da stevia maimakon sukari. Yana da ƙarancin adadin kuzari da haɓakar sinadarai mai mahimmanci. Haka kuma, ganyayyakinsa sun fi na sukari sau 30-35, kuma abin da aka cire ya ninka ya ninka sau 300. Sauya sukari tare da stevia yana da amfani ga lafiyar ku. (a nan akwai ƙarin game da fa'idodi da haɗarin sukari).
Ta yaya ake samun stevia?
Ganye yana girma a cikin greenhouses ko a gida (a cikin tukunya). Bugu da ƙari, dole ne a fesa sau ɗaya a kowace kwanaki 14. Lokacin da girman shuka ya wuce 10 cm, ana shuka su a ƙasa. Bayan bayyanar kananan fararen furanni, sai su fara girbi. Ganyen da aka tattara ana jiƙa su a cikin ruwan daɗaɗaɗɗen ruwa, an tace kuma an bushe, wanda hakan ya haifar da cirewar da aka ƙera. Bayan haka ana sarrafa abubuwan zaki na shuka a cikin yanayin da ake so.
Ta yaya kuma nawa aka adana?
Rayuwar shiryayye ta stevia kai tsaye ta dogara da sifar da aka fito da ita (ruwa, hoda ko yanayin kwamfutar hannu). Ana adana maganin a cikin wurin da aka kiyaye shi daga hasken rana kai tsaye a zafin ɗakin (bai fi 25 ° C ba). Kowane alama da ke samar da samfurin yana saita ranar karewarsa (ana iya samun cikakken bayani akan marufin). A matsakaita, stevia yana da rayuwar rayuwa na watanni 24-36.
Don ajiyar lokaci mai tsawo, zaku iya yin garinku daga busasshen ganyen ciyawa. Ana wanke su da ruwa, an shanya su ta hanya irin ta al'ada, sannan a goge su da silin mirginewa zuwa wani yanayi na hoda. Irin wannan samfurin ana iya adana shi a cikin gilashin gilashi na dogon lokaci (daga shekaru 3 zuwa 5). Kayan da aka shirya daga ganyayyaki ya kamata a cinye su cikin awanni 24, kuma a adana tinan tinctures ɗin a cikin firiji har tsawon sati ɗaya.
Contraindications - wa bai kamata a yi amfani da shi ba?
Abubuwan amfani na stevia don lafiyar ɗan adam da gaske ba su da iyaka, ana amfani da su don rigakafi da maganin cututtuka daban-daban. Yawancin nazarin masana kimiyya sun tabbatar da cewa amfani da tsire-tsire a cikin adadi mai yawa ba zai iya cutar da jiki ba. Koyaya, illoli na iya yuwuwa, wanda rashin haƙuri na mutum ya haifar da abubuwan haɗin da ke cikin ganye.
Mahimmanci! Don kar a cutar da jiki, saka idanu kan yadda take amfani da shukar. Idan bayyanar cututtuka marasa kyau sun bayyana, ana ba ka shawarar ka daina shan sa ka nemi taimako daga kwararre.
Babu cikakkun takaddama game da shan maganin, amma masana ba su ba da shawarar yin amfani da stevia ga mata masu ciki da masu shayarwa. Tare da cututtukan hypotonic, shan ƙwayoyi masu yawa na haɗari, tunda yana saukar da hawan jini. Ba tare da tuntuɓar likita ba, ba a so a yi amfani da maganin a gaban ɓarna mai haɗari, rikicewar hauka da matsaloli tare da tsarin narkewar abinci. Wasu nau'ikan ruwa na ganyen suna dauke da karamin barasa, kuma mutanen da suke kulawa da shi galibi suna da gudawa da amai. Ya kamata a yi amfani da Stevia tare da taka tsantsan ga mutanen da ke fuskantar halayen rashin lafiyan.
