Cystine na cikin rukunin amino acid masu dauke da sulfur. Tsarin sunadarai shine saitin lu'ulu'u marasa launi mara narkewa cikin ruwan sanyi. A cikin jiki, shine babban abinda yake kusan dukkanin sunadarai. A cikin samar da abinci ana amfani dashi azaman ƙari E921.
Cystine da Cysteine
Cystine amino acid ce wacce take samarda iskar shayin cysteine. Dukansu cystine da cysteine suna cikin aiki sosai a cikin samuwar peptides da sunadarai, jiki yana fuskantar wani tsari na canzawar juna, duka amino acid din suna dauke da sinadarin sulphur kuma suna taka rawa daidai a cikin tsarin rayuwa.
Ana samun Cysteine ta hanyar dogon juyawa daga methionine, idan har akwai wadatattun bitamin B da enzymes na musamman. Rarraba yawan abin da yake samarwa yana haifar da rikice-rikice na rayuwa da wasu cututtuka, gami da cutar hanta.
© logos2012 - stock.adobe.com Tsarin tsarin cystine
Kadarorin Cystine
Amino acid yana taka muhimmiyar rawa a cikin jiki kuma yana yin ayyuka da yawa masu amfani:
- shiga cikin ƙirƙirar kayan haɗin kai;
- na inganta kawar da gubobi;
- yana da tasirin antioxidant;
- yana da magungunan anticarcinogenic;
- rage tasirin cutarwa na giya da nicotine;
- saboda sinadarin sulphur, yana inganta shayar da wasu abubuwan gina jiki a cikin kwayoyin halitta;
- yana rage saurin tsufa;
- yana kara girman kusoshi da gashi;
- yana saukaka alamun cututtuka da yawa.
Amfani da sinadarin Cystine
Baya ga amfani da shi a masana'antar abinci, amino acid yana da mahimmanci don gyarawa da kiyaye lafiyar jiki. Yana daga cikin magungunan kwayoyi da yawa waɗanda ake amfani dasu don rikitaccen maganin cututtuka daban-daban.
Ana amfani da kari tare da cystine a cikin abun da ke ciki don cututtukan hanta, maye na jiki, rage rigakafi, cholelithiasis, mashako da tracheitis, dermatitis, lalacewar kayan haɗin kai.
Tare da amfani da abu na yau da kullun a cikin shawarar da aka ba da shawarar, yanayin ƙusoshi da gashi, launi ya inganta, ƙarfin jiki yana ƙaruwa, an ƙarfafa kaddarorinsa na kariya, juriya ga cututtuka, warkar da raunin da rauni ya faru da sauri.
A matsayin abincin abinci, ana amfani da sinadarin cystine a gidan burodi. Yana inganta bayyanar, launi da yanayin samfurin.
Sashi
Saboda gaskiyar cewa jiki yana karɓar maganin cystine daga abinci, yayin amfani da ƙarin kari tare da abin da ke ciki, ya kamata a kula da sashi don ƙimar abin yau da kullun bai wuce gram 2.8 ba. Matsakaicin mafi kyawun da ake buƙata don biyan bukatun yau da kullun shine gram 1.8.
Majiya
Ana samun Cystine a cikin sunadaran halitta da peptides. An samo shi a cikin mafi girman hankali a cikin kifi, waken soya, hatsi, alkama, tafarnuwa, albasa, ƙwai kaza, oatmeal, kwayoyi, da gari. Yawancin nau'ikan abinci suna da kyau, don haka hatta mutanen da ke kan tsauraran abinci suna samun isasshen amino acid.
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Nuni don amfani
A cikin jikin da yake aiki na yau da kullun, ana samar da sinadarin cystine a wadatacce. Ana buƙatar ƙarin aikace-aikace a cikin sharuɗɗa masu zuwa:
- shekaru sama da 60;
- horo mai tsanani na wasanni;
- kasancewar raunuka masu rauni;
- mummunan yanayin kusoshi da gashi.
Contraindications
Kamar kowane abu, cystine yana da contraindications don amfani. Ba da shawarar:
- Mata masu ciki da masu shayarwa.
- Yara an ƙasa da 18.
- Masu fama da ciwon suga.
- Mutanen da ke cikin cututtukan cystinuria (cin zarafin furotin).
Ba zaku iya haɗuwa da cin abincin cystine tare da nitroglycerin da magungunan antifungal ba.
Rashin Cystine
Rashin abu a jiki yakan zama ba kasafai ake samu ba saboda wadataccen kayan halitta da ikon musayar cysteine. Amma tare da shekaru da kuma tsananin motsa jiki, maida hankalinsa ya ragu, kuma rashi yana haifar da sakamako masu zuwa:
- rage a cikin kaddarorin kariya na tsarin rigakafi;
- mai saukin kamuwa da cututtuka daban-daban;
- lalacewar tsarin gashi;
- ƙusoshin ƙusa;
- cututtukan fata.
Doara yawan aiki
Lokacin shan ƙarin a cikin ƙirar da ta wuce ƙa'idar yau da kullun, sakamako mara kyau da alamomi na iya faruwa:
- tashin zuciya
- keta cinikin;
- yawan kumburi;
- halayen rashin lafiyan fata;
- jiri da ciwon kai.
Tare da yawan ƙwayar cystine a cikin jiki, haɗarin rashin aiki na tsarin zuciya da zuciya yana ƙaruwa.
An ba da shawarar tsara adadin maganin cystine da aka ɗauka tare da taimakon ƙwararren masani; yayin ɗaukar ƙarin abubuwan aiki na ɗabi'a da kanku, dole ne ku bi umarnin sosai.
Yin amfani da Cystine a cikin 'yan wasa
Ta hanyar kanta, cystine baya shafar yawan ginin tsoka. Amma amino acid ne, kuma amino acid suna aiki a matsayin mahimmin tubalin gini don ƙwayoyin tsoka. Cystine yana da hannu a cikin samuwar collagen, wanda shine kwarangwal na sel kuma yana haɓaka haɓakar kayan haɗin kai.
Saboda abubuwan da ke cikinsa na sulphur, yana inganta shayar abubuwa masu amfani cikin kwayoyin jini. Partauki cikin haɗin halittar halitta, wanda ya zama dole don sake cika tanadin kuzarin da aka kashe akan horo. Tare da sauran abubuwan kari, cystine yana haɓaka sabuntawar ƙwayoyin tsoka, ƙasusuwa, jijiyoyi da guringuntsi.
Amino acid ne mara sharaɗi wanda za'a iya hada shi da kansa a jiki, amma yana buƙatar kari idan matakin ya ragu. Masana'antu daban-daban suna ba wa 'yan wasa yawan adadin abubuwan ci da abinci tare da sinadarin cystine a cikin abubuwan da suka tsara, misali, Douglas Laboratories, Sanas.
Baya ga fa'idodi masu amfani akan ƙwayar tsoka, wannan abu yana inganta aikin ɓangaren hanji kuma yana taimaka wajan daidaita aikin hanta, tunda a waɗannan gabobin ne matsalar aiki ke iya faruwa yayin shan abinci mai gina jiki.
Sakin Saki
A matsayin kari na abinci, ana samun sinadarin cystine a cikin kwayar Allunan ko kawunansu. Saboda gaskiyar cewa ba ta narkewa sosai a cikin ruwa, ba a samar da shi azaman dakatarwa ba. Maƙerin yana nuna sashin abu akan kowane kunshin. Matsayin mai mulkin, yana da 1-2 kwantena kowace rana. Ana amfani da ƙari a cikin kwasa-kwasan, tsawon lokacinsa ya dogara da alamun. Don hana raunin cystine, hanyar sati 2 zuwa 4 ya isa.
