Slimming abinci
5K 1 29.08.2018 (sabuntawa na ƙarshe: 13.03.2019)
Muna ci gaba da sake zagayowar abubuwan da ba na gargajiya ba don rage nauyi ga waɗanda ke neman hanyar "cin wani abu kamar wannan don rasa nauyi". Wannan nau'in cin abinci ba shi da sauƙi a kira lafiyayye, duk da haka, ga waɗanda suke son gwaje-gwajen, ya dace. Abincin avocado na iya rasa kilogram 1 zuwa 2 cikin kwanaki 3. Mahimmancinsa shine iyakance abinci mai yawan kalori kuma ya haɗa da wannan fruita fruitan itace masu ƙoshin lafiya da lafiya a cikin abincin. Amfanin avocado shine 'ya'yan itacen da ake ci (eh,' ya'yan itace ne), amma a lokaci guda ana cikawa. Zai fi kyau a ki irin wannan tsarin abincin ga yara, matasa, da mata masu ciki.
Abincin avocado yana ɗaukar kwanaki 3 ne kawai, amma kuna buƙatar fita daga ciki a hankali.
Abubuwa masu amfani na 'ya'yan itacen
Avocados yana dauke da abin da ake kira L-carnitine, wani abu ne wanda ke hanzarta saurin aiki da sarrafa kitse. 'Ya'yan itacen suna da wadataccen kayan abinci, musamman - bitamin E, wanda galibi ana ba da shawara ga mata su kula da sauti da kyau, potassium - yana daidaita matsin lamba da aikin tsokar zuciya.
Baya ga abubuwa masu amfani, babban darajar 'ya'yan itacen ya ta'allaka ne da cewa yana saukar da matakin mummunan cholesterol kuma yana hana samuwar alamomi, yana karfafa jijiyoyin jini. Abincin avocado ba ya tare da digo cikin aiki, wanda yake gama gari tare da ƙuntataccen abincin.
Ya kamata ku ci fiye da gram 200 a kowane abinci.
Contraindications
Babban abin da ke hana canza abinci shi ne rashin haƙuri ga ɗan tayin, rashin lafiyan 'ya'yan itacen citrus da matsalolin ciki. Har ila yau, ba a ba da shawarar cin abinci ba idan mai haƙuri ya wuce shekaru 50.
Dokokin tsarin abinci
Abincin avocado yana dauke daidai da kwanaki 3, ‘ya’yan itacen da kansa, dafaffun kwai kaza, naman shanu ko kifi, sabo da cucumber da kuma cuku mai sanyin kitse suna cikin abinci a wannan lokacin. Kuna buƙatar cirewa gaba ɗaya sukari, gishiri (a nan akwai cikakken bayanin yadda ake ba gishiri), kayan ƙanshi. Kuna iya shan ruwa, koren shayi, baƙar kofi.
Akwai bambancin da ake saka ginger a cikin abinci tare da avocado. Yana inganta zagayawar jini da fitar da mai. --Ari - daidaitaccen tsarin metabolism, wanda ke kare jiki daga saurin karɓar nauyi yayin sauyawa zuwa abincin yau da kullun.
Ba za ku iya maimaita wannan abincin na kwana uku fiye da sau 3 a wata.
Yadda za a zabi 'ya'yan itace?
Zaɓi ɗan avocado mai ɗan kaɗan, yana da mahimmanci cewa bai yi yawa ba. 'Ya'yan itacen bai kamata a sanyaya cikin sanyi ba; tabbatar cewa an ajiye shi a zazzabin ɗaki na kwanaki da yawa kafin cin abinci.
Menu
Cin fruita fruitan itacen don asarar nauyi zai zama da tasiri musamman idan aka haɗu da motsa jiki. Yana da mahimmanci a tuna cewa bai kamata ku ɗora wa jiki jiki kai tsaye kafin cin abinci ba - wannan ya ninka yawan ci.
Duk kwanakin nan uku kana buƙatar cin abinci iri ɗaya, tare da wasu bambancin. Misali, a rana ta biyu, ana iya maye gurbin naman sa da kifi.
- Karin kumallo: rabin 'ya'yan itacen da baƙi da cuku mai ƙoshin mai, rabin sa'a daga baya - koren shayi ko ruwa.
- Abincin rana: salatin kokwamba, avocado, koren albasa da dafaffen ƙwai. Kuna iya shan roman kayan lambu bayan minti 30. Shayi mara daɗin ɗanɗano ya dace a matsayin abin sha.
- Abincin dare: dafaffen naman sa, rabin 'ya'yan itacen tare da cuku na gida da dafaffen kwai. Kefir mara ƙanshi, an yarda da shayi na mint.
Tabbatar shan ruwa da yawa, aƙalla lita 2 kowace rana!
Fita daga abincin
Don kiyaye sakamakon asarar nauyi da hana ƙimar nauyi, kuna buƙatar bin dokoki masu zuwa:
- Kuna buƙatar barin abincin a hankali, kimanin kwanaki 14. Muna kara adadin abincin kalori da 200 Kcal bayan kwanaki ukun farko, kuma bayan wani mako zamu kara shi da adadin. A sakamakon haka, ya zama 1700-2100 Kcal (ya dogara da nauyin jiki).
- Kwana biyu na farko kuna buƙatar cin sabbin kayan lambu da 'ya'yan itatuwa, an ba da izinin naman alade.
- Hanyar fita shine mafi kyau hade tare da amfani da multivitamins.
An cire abinci kafin lokacin bacci. Abincin dare ya zama aƙalla awanni 3 kafin lokacin bacci.
Duk abinci yakamata a daidaita ta tsawon lokaci. Kuna buƙatar cin abinci ba tare da hanzari ba, a hankali ana taunawa - wannan yana ba da gudummawa ga kyakkyawan haɓakar abinci.
