Wanne ne mafi kyau na'urar motsa jiki ko elliptical trainer. Kwatantawa da shawarwari don zaɓi

Gudun tafiya ya kasance a kimiyance ya zama mafi kyawun na'urar motsa jiki. Ba za a iya maye gurbinsa a cikin yaƙi da nauyin da ya wuce kima ba kuma yana taimakawa haɓaka sautin cikin jiki. Yawancin masu sha'awar motsa jiki na gida ba za su iya yanke shawara tsakanin matattarar motsa jiki da mai ba da horo ba.

Wannan labarin zai lissafa duk abubuwan kirki da mara kyau na kowace na'ura daban, kwatanta su dangane da aiki da jerin samfuran mafi kyau.

Fasali na na'urar motsa jiki

Irin wannan na'urar kwaikwayo ana ba da shawarar ga kowa, ba tare da togiya ba, duka don rage nauyi, da kuma ƙarfafa jiki ko gyara bayan kowace cuta.

Treads na kayan inji ne da lantarki. A cikin sigar inji, belin da ke gudana yana motsawa kai tsaye ta mai tsere, kuma ana yin canjin kaya ta amfani da filin maganadisu na musamman wanda ya shafi kwarjin. Dangane da haka, waƙoƙin nau'ikan lantarki suna da ƙarfi ta injin lantarki.

Kayayyakin suna canzawa ta hanyar daidaita saurin bel ɗin aiki da canza kusurwar karkata kan waƙar kanta.

Hanyoyi don canza kusurwar son zuciya:

• Ta hanyar motsa rollers na tallafi;
• Tare da taimakon tsarin komputa wanda ke ba da sigina na musamman ga motar.

Manuniya kamar tsarin matashi da girman bel ɗin aiki suna shafar jin daɗi da amincin gudu. Yayin aikin injin motsa jiki, farfajiyar aiki koyaushe dole ta kasance cikin yanayi mai ɗumi don mafi zamiya. Yawancin lokaci, ana amfani da abubuwa na musamman ko sutura don zane don waɗannan dalilai.

Ribobi na na'urar motsa jiki.

Bari muyi la'akari da babban fa'idar wannan na'urar:

1. Bayani. Irin wannan kayan aikin yana da madaidaitan saitunan tsari, daga tafiya ta yau da kullun zuwa tsere mai tsalle a karkata. Suna da makami dauke da ingantattun jerin add-ons, suna karkatar da zane a kusurwar da ake so da kuma shirye-shiryen horo da yawa.
2. Kwaikwayon motsi na halitta. Wannan na'urar tana haifar da kwaikwayon gudanar da titi, tafiya.
3. Kyakkyawan aiki. Don wani motsi na jikin mutum akan na'urar kwaikwayo, za a buƙaci wasu ƙoƙari. Godiya ga wannan, jiki yana ƙona kitse da adadin kuzari yadda ya kamata.
4. Tasirin tabbaci. Yin gudu yana taimakawa wajen ƙarfafa ƙasusuwa da tsokoki na mutum.
5. Kayan aiki da kyau. Wannan nau'in injin ya samo asali ne tun daga karni na 19. An dauke shi a matsayin babban kayan aikin zuciya.

Fursunoni na na'urar motsa jiki

Wannan na'urar kwaikwayo, kamar yawancin mutane, tana da nasa fa'idodi da rashin amfani.

Anan akwai manyan:

• Babban kaya. Ayyukan motsa jiki suna sanya damuwa mai yawa a kan manyan haɗin ɗan adam kamar kashin baya, haɗin gwiwa ko kwatangwalo. Wannan tasirin yana inganta da cewa mutum baya dumama kafin ajujuwa ko amfani da ingantaccen shiri na dogon lokaci. Duk da cewa akwai waƙoƙi tare da ingantaccen shayewar girgiza, har yanzu suna ɗauke da manyan lodi.
• Amintacce don amfani. Don motsa jiki akan wannan na'urar kwaikwayo, kuna buƙatar sanin ainihin yanayinku na jiki kuma kar ku wuce gona da iri yayin zaɓar kaya, in ba haka ba zai zama muku haɗari sosai.

Siffofin mai koyar da ilmin elliptical

Hakanan ana kiranta orbitrek, yana kwaikwayon motsin mutum daidai yayin gudu. Motsi kafafu ya banbanta da motsi yayin atisaye a kan abin takawa, tunda ƙafafu suna tafiya tare tare da dandamali na musamman ba tare da ɗauke su ba. Wannan hujja tana rage damuwa akan mutum da gabobinsa. Wani fasalin mai ban sha'awa shine cewa akan waƙar elliptical orbit yana yiwuwa a matsa baya don aiki tare da tsokoki na cinya da ƙananan ƙafa.

Orbitrek zai taimaka:

• cire karin fam biyu
• sautin tsokoki da kuke buƙata
• mayar da jiki bayan raunuka daban-daban
• kara karfin jiki.

Kowa na iya amfani da ellipsoid din, ba tare da la'akari da shekaru da kwarewa ba. Amma ana ba da shawarar farawa tare da ƙananan lodi, sannu a hankali juya zuwa masu nauyi idan ana so.

Abubuwan kayan aiki na elliptical

Bari muyi la'akari da manyan fa'idodin Orbitrack:

1. Mai dacewa don aiki da aminci. Wannan kayan aikin yana kwaikwayar motsin mutum yayin tafiya, tare da danniyar kadan a jiki da gabobin mutum, akasin waƙar.
2. Haɗuwa. Akwai gyare-gyare na wannan kayan aikin tare da maɓuɓɓuka masu motsi don aiki ba kawai ƙananan ba, har ma da jikin sama.
3. Baya baya Bayanin waƙar Orbit yana da aiki mai ban sha'awa da amfani. Wannan fasalin yana ɗaukar waɗancan ƙungiyoyin tsoka waɗanda ba a amfani da su yayin tafiya ta al'ada.
4. Effortsananan ƙoƙari fa'idodi ne masu mahimmanci. Masana kimiyya sun tabbatar da cewa mutum yana kashe kuzari sosai akan wannan na'urar fiye da yadda yake tsammani. Godiya ga wannan, ƙona kalori yana faruwa tare da ƙananan damuwa.

Fursunoni na mai koyar da ilimin elliptical

Duk da yawan adadin ƙari, minuses ma suna kan wannan na'urar.

Ga wasu daga cikinsu:

• Aiki mara kyau idan aka kwatanta da mai gasa. Idan mashinan kafa zasu iya canza kusurwar karkata don daidaita abubuwa, to ba a samar da wannan aikin a cikin keɓaɓɓun keɓaɓɓu ba, kuma koda akwai (akan wasu ƙirar) wannan aikin yana aiki mafi muni.
• Tasirin tallafi. Saboda raunin tasirin akan jiki, damar rauni ta ragu sosai, amma wannan ma yana da akasi. Saboda nauyin ƙafafun, babu wani tasirin tallafi wanda yake cikin tafiya ta yau da kullun.

Mai ba da horo na Elliptical ko na'urar motsa jiki, wanne ya fi kyau?

Wadannan injunan guda biyu sune mafi kyawun zaɓuɓɓuka don takamaiman ayyuka. Zabin ya dogara ne kacokan ga mutum, abubuwan da yake so da lafiyar jikinsu. Tare da lafiya mai kyau, yana da kyau mutum ya zaɓi ellipsoid; yayin horo, yana amfani da duka babba da ƙananan jiki.

Koyaya, idan mutum yana da matsalolin zuciya, to inji mai gudana ba abune mai mahimmanci ba. Don matsakaicin sakamako a cikin yaƙi da nauyin da ya wuce kima, ya fi kyau a yi amfani da ellipsoid. Motsa jiki a kan na'urar motsa jiki, tsokokin kafa suna fuskantar matsin lamba mafi girma. Ya fi dacewa da mutanen da suke masu tsere da wasa.

Kwatantawa ta aiki

Kodayake waɗannan kwatancen biyu sun bambanta da juna, manyan ayyukansu suna kama da juna.

Bari muyi la'akari da manyan ayyukan gaba ɗaya:

1. taimaka a cikin yaki da wuce haddi nauyi. Dukansu na'urorin suna da alaƙa da gudu da tafiya, kuma kamar yadda kuka sani, waɗannan sune mafi kyawun mataimaka a cikin yaƙi da yawan adadin kuzari. Bambancinsu shine cewa waƙa, saboda yawan ayyukanta (canjin gudu, canjin kusurwar ɗamarar bel, mai lura da bugun zuciya) ya fi abokin hamayyarsa tasiri. Gwaje-gwajen ya nuna cewa irin wannan na'urar motsa jiki na lalata karin adadin kuzari.
2. ƙara ƙarfin hali da ƙarfafa tsokoki ɗan adam. Kowane ɗayan masu kwaikwayon yana mai da hankalinsa kan wasu rukuni na tsoka, idan ana amfani da waƙar akasarin tsokoki na ƙafafu da ƙugu, to, orbitrek yana amfani da ƙarin ƙwayoyin tsoka da yawa da suka haɗa da kirji, da baya da hannaye, amma wannan duk da cewa an saka sitiyari na motsawa na musamman a kan na'urar kwaikwayo.
3. Andarfafawa da tallafawa haɗin gwiwa. A cikin wannan, kwatancen sun bambanta da juna. Hanyar an tsara ta musamman don ƙarfafa haɗin gwiwa, kiyaye haɓakar su da hana tsufa. Akasin haka, motsa jiki a kan ellipsoid baya shafar mahaɗan ta kowace hanya, ana yin sa ne don a rage kayan da ke jikin mahaɗan. Amma a kan ellipsoid, zaka iya samun cikakken matsayi.
4. Kiyaye zuciyar ka cikin kyakkyawan yanayi. Tunda duka na'urori kayan aikin zuciya ne, suna yin wannan aikin a matakin qarshe. Duk waɗannan injina suna ƙarfafa tsarin zuciya da rage haɗarin matsalolin zuciya. Hakanan, godiya ga saurin bugun zuciya yayin motsa jiki, tsarin numfashi shima yana inganta.

Kwataccen Calorie Burning

Abubuwa da yawa sun rinjayi wannan mai nuna alama: nauyin mutum, tsayinsa, lafiyar jikinsa, ƙoshin lafiyarsa da saurin da aka zaɓa kai tsaye da yanayin gudu.

Don motsa jiki masu motsa jiki, injin motsa jiki yana da fa'ida cewa yana ƙone adadin kuzari mafi kyau fiye da ellipsoid. A waƙa tare da saitunan mafi kyau duka da iyakar lodi, wannan adadi ya kai har zuwa 860 kcal. A karkashin yanayi guda a kan mai koyar da ilmin, mai nuna alama yana hawa a matakin 770 kcal.

Manyan Model

Akwai sama da masana'antun 60 na waɗannan simulators. Bari mu dubi mafi kyau.

Top 5 waƙoƙi:

1. Jinsi LeMans T-1008 Motar da tayi shiru daga kamfanin kera kaya na kasar Jamus. Yana da karfafan turare, zane mai girman 40x120, gudun har zuwa 16 km / h. Farashin: 31990 RUR
2. Sassakar Jikin BT-5840 Babban mota daga kamfanin Ingilishi. Tana da zane mai fadi 46x128 cm, injin mai karfin 2.5 hp, mai karkatar da wutar lantarki, saurin ya kai 16 km / h. Farashin: 42970 RUR
3. Dfit tigra iiMotar lantarki daga masana'anta Dfit, haske da abin dogaro. Ingantattun abubuwan birgewa, low price, power engine 2.5 HP, gudun yakai 16 km / h. Farashin: 48990 RUR
4. Oxygen Laguna II Ingantaccen sigar sanannen samfurin Oxygen Laguna. Mai iya yin tsayayya da kilogiram 130. , Injin Jafananci tare da ƙarfin 2 hp, madaidaicin gado 40x120 cm, hawan lantarki na musamman, saurin ya kai 12 km / h. Farashin: 42690 RUR
5. Carbon T654 Wani injin Jamusawa tare da injin Amurka wanda ke da ƙarfin 2 hp, yana jure nauyin zuwa kilogram 130. , dan kara girman zane 42x125 cm, tsinkayen matakin-matakin-sauri, saurin ya kai 14 km / h. Farashin: 49390 RUR

Manyan mawaƙa 5 na elliptical:

1. Nuna E-1655 Omega Mai koyar da lantarki tare da girman mataki na 40 cm., Flywheel nauyi 16 kg. , Nau'ikan shirye-shirye 25, kasancewar akasin haka. Farashin: 31990 RUR
2. Sassakar Jikin BE-7200GHKG-HB Na'urar maganadisu ta kayan aiki wacce girman ta yakai 43 cm, nauyin tashi yakai kilo 8. , akwai shirye-shirye 18 da nau'ikan kaya iri iri 16, akwai aikin kitsen mai, matsakaicin nauyin mutum shine kilo 150. Farashin: 44580 RUR
3. EUROFIT Roma IWM Na'urar electromagnetic mai matakin girman 40 cm, babban katin ƙaho shine aikin sa ido mai nauyin nauyi, godiya ga wanda ya fi sauƙi zaɓi nau'in horo. Farashin: 53990 RUR
4. PROXIMA GLADIUS Art. FE-166-A Na'urar electromagnetic na kayan aiki mai girman mataki 49 cm, nauyin jirgi mai nauyin 20 kilogiram. , Tsarin mahaukacin mahaukaci, santsi har ma yana gudana. Farashi: 54990 rub.
5. NordicTrack E11.5 Shahararren electropagnetic ellipsoid daga masana'antar Amurka. Girman matakin yana daidaita 45-50 cm, akwai aikin ninkawa, bugun ƙafafun mara kwari, masu iya magana da kyau, ikon haɗuwa da iFIT. Farashin: 79990 RUR

Wadannan simulators suna da sakamako mai kyau da mara kyau. Don tantance waɗanne masu amfani da simulators aka fi amfani da su, ya zama dole a yi la’akari da gaskiyar mutane da yawa, kamar su tsawo, nauyi, raunin da ya gabata, matakin kiwon lafiya, sakamakon da aka tsara, da sauransu.

An bada shawarar elliptical orbitrack ga mutanen da suke shirin inganta aikin zuciyarsu tare da mafi karancin sakamako. Don rasa nauyi akan wannan na'urar, yakamata a gudanar da azuzuwan cikin hanzari.

Game da masarufi, an ba da shawarar a yi amfani da su don ƙwararren ɗan wasa da ya riga ya ƙware saboda manyan ayyukansu da nauyinsu masu nauyi.

Zaɓin na'urar kwaikwayo shine batun mutum kuma dole ne a zaɓi shi daban-daban don mutum, amma idan akwai buƙata da dama, to ya fi kyau a yi amfani da duka zaɓuɓɓukan.

Kalli bidiyon: Minecraft Tutorial:: How to Build Abandoned House (Nuwamba 2024).