Ana samun kariyar wasanni na BCAA a cikin 'yan wasa. Ofayan mashahurai shine FIT BCAA daga Academia-T.
Sakin fitarwa
Supplementarin wasanni ya zo cikin fom. Wannan daidaito yana inganta narkewar sinadaran aiki, wanda ke nufin rashin ingancinsu.
Ana samar da ƙarin abincin tare da ɗanɗano:
- lemun tsami;
- apples;
- cherries;
- Sicilian lemu;
- bishiyoyin daji.
Abinda ke ciki
Haɗin 100 grams na foda ya hada da:
- L-valine - 20 MG;
- L-isoleucine - 20 MG;
- L-leucine - 40 MG;
- carbohydrates - 19,4 g;
- mai - 0 g.
Imar makamashi ita ce 400 kcal.
Bayani
Amino acid, a lokacin da suka shiga jiki, suna keta aikin da hanta keyi kuma ana tura su zuwa ga tsoka. Ana amfani da wannan fasalin don dawo da myocytes a gaban microtraumas bayan aiki mai nauyi da kuma kawar da lalacewar tasirin sunadaran tsoka.
- Leucine yana cikin aikin hada ƙwayoyin sunadarin fiber. Hakanan, amino acid yana daidaita kunnawa da kwayoyin kariya, dan haka yana kara kariyar jiki. Haɗin yana inganta ingantaccen aiki na glucose ta hanyar haɓaka ɓoyewar insulin daga ƙashin ganyayyaki.
- Valine yana dawo da zaren tsoka da suka lalace, yana inganta ci gaban su, kuma yana inganta daidaito na raunin myocyte.
- Isoleucine yana rage jin gajiya, yana hanzarta haɓakar ƙwayar tsoka. Bugu da kari, wannan amino acid din yana da hannu a erythropoiesis - samuwar jajayen kwayoyin jini a cikin kashin kashin, sannan kuma yana nuna matsakaicin tasirin kwayar cuta.
Don haka, ɗaukar ƙarin kayan wasanni FIT BCAA yana ba da haɓakar ƙwayar tsoka kawai, amma kuma yana da tasiri mai amfani a kan yawancin gabobin ciki.
Yadda ake amfani da shi
Servingaya daga cikin sabis yayi daidai da gram 5 na ƙarin wasanni. Don ƙarin saurin rarrabawa, an haɗa cokali na awo na musamman tare da kunshin. An narkar da samfurin a cikin 200-250 ml na ruwa ko ruwan 'ya'yan itace. Maƙerin ya ba da shawarar shan foda na wasanni sau biyu a rana - mintuna 20 ko 30 kafin da nan da nan bayan motsa jiki.
Areara yawan sashi ana ba da izini idan ana bin tsayayyen abinci da horo mai ƙarfi.
Tsawan lokacin shan karin wasanni ya dogara da halaye irin na kwayoyin halitta, ingancin abinci mai gina jiki da yawan motsa jiki.
Farashi
Farashin kunshin gram 500 shine 1445-1700 rubles.
