Arfafa rarraba ƙarfi cikin gudu mai nisa shine rabin yaƙi. Sabili da haka, kuna buƙatar sanin wane irin saurin gudu don zaɓar don bawa nauyin da ya dace ga jiki.
Yadda ake sanin lokacin da aka zaɓi madaidaiciyar gudu
Saurin tafiyar ku zai bambanta dangane da nisa da lafiyar ku. Amma akwai wasu sharuɗɗa da yawa waɗanda zaku iya tantance ko kun zaɓi madaidaicin gudu don nisan da aka bayar.
1. Maganin bugun jini. Mafi kyawun alama na saurin tafiyar da aka zaɓa shine bugun zuciyar ka. Don sauƙin gudu, ba abin shawara bane cewa ya wuce ƙwanƙwasa 140 a minti ɗaya. Idan kana gudanar da gicciyen lokaci, bugun zuciyarka zai iya wucewa 180. Amma ka kiyaye. Ya kamata ku yi gudu a kan irin wannan bugun jini kawai lokacin da kuka kasance da tabbaci cikin ƙarfin zuciyar ku. Idan ba haka ba, to kar ku ɗaga bugun zuciyar ku yayin gudu sama da 140-150.
2. Numfashi. Numfashi ya zama uniform da nutsuwa. Idan ka fara jin cewa babu isashshen iskar oxygen, kuma numfashin ka ya fara bata, to ka riga ka gudu zuwa gefen karfin ka. Wannan saurin yana da kyau idan kun riga kun gama tseren ku kuma yin wasan karshe. Ko dai nisan gudunka babu 3 kilomita kuma kuna tafiyar dashi ta iyakar karfinku. In ba haka ba, irin wannan numfashi alama ce da ke nuna cewa ba da daɗewa ba ƙwayoyinku za su toshe, gajiya za ta ɗauki nauyi, kuma saurin gudu dole ne a rage shi zuwa mafi ƙaranci.
3. Matsewa. Alamar gama gari ta masu gajiya shine matsewa. Yawancin masu tsere masu farawa, idan suka gaji, sai su fara dagawa da tsunkule kafadu kuma dunkule hannu... Idan kun fahimci cewa ba za ku iya rayuwa ba tare da shi ba, to, kuna gudana ne kawai don biyan kyawawan halaye da son rai. Sabili da haka, kuna buƙatar sarrafa kanku ku yi gudu da irin wannan saurin da ba lallai ne a tilasta muku tsunkule kanku ba.
4. Tsugunnawa. Ba a zahiri ba, ba shakka. Kawai dai a wani yanayi, lokacin da gudun ya yi yawa, kuma har yanzu gudu yana nesa, da yawa masu gudu suna fara tsugunnewa a ƙasa, don haka suna ƙoƙarin tanadin kuzari. Mafi sau da yawa, wannan fasaha mai gudana tana haifar da ɓarnar kuzari don aikin ƙafa. A wannan yanayin an saka kafa gaba, dole ne ku yi karo da shi. Bugu da kari, akwai karuwar tilas a yawan mitar, wanda kuma ke bukatar karin karfi. Wannan yana da kyau idan kuna da ƙafafu masu ƙarfi amma rashin ƙarfi. In ba haka ba, wannan dabara ta gudu za ta "toshe" kafafunku ne da sauri ta hanyar lactic acid.
5. Girgiza jiki da kai. Idan kun fahimci cewa kun fara jujjuyawa daga gefe zuwa gefe kamar abin rubutu, to mafi yawanci wannan tabbatacciyar alama ce ta gajiya, kuma yin gudu da wannan saurin na dogon lokaci ba zai ishe ku ba. Koyaya, ga 'yan wasa da yawa, dabarun gudu suna kasancewa kamar koyaushe suna juya jiki. Dalilin da yasa suke yin sa ba a sani ba, an dai san cewa da yawa daga cikin waɗannan 'yan wasan sune zakarun duniya a nesa da yawa. Sabili da haka, kafin yanke hukunci ta wannan ma'aunin ko kun zaɓi madaidaicin saurin gudu, kuyi tunani ko wannan dabarar ku ce.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
Don haka, zaku iya fahimtar cewa kuna gudana cikin madaidaiciyar hanya kamar haka:
Numfashinku ma, amma mai zurfi da ƙarfi. Jiki kwance, dan karkata gaba. Hannuna suna aiki cikin natsuwa tare da jikin. Kafadu ya sauka. Dabino na cikin dunkulallen hannu, amma ba a dunkule ba. Pulse daga 140 zuwa 200, ya danganta da saurin gudu, shekaru da dacewa. Theafafu suna aiki a sarari, ba tare da tsugunnawa ba ko taƙaita tafiya. Lasticarfin roba daga farfajiyar zai zama babban ma'aunin ƙa'idar rashin tsugunawa. Jiki da kai basa lilo.
A wannan yanayin, kuna buƙatar nemo iyakar gudu wanda ba zaku rasa kowane alamomin ba. Wannan zai zama kyakkyawan hanzari don tafiyar kowane nesa. Wannan dai shine cewa gajeren tazara ne, daɗaɗɗen roba zai zama abin ƙyama daga farfajiyar, da saurin numfashi da saurin bugun jini. Amma alamun gajiya ba zai canza ba.
