- Sunadaran 46.9 g
- Kitsen 4.5 g
- Carbohydrates 13.5 g
Ruwan teku shine kifi mai dadi sosai. Kowa yana yaba shi - gourmets, likitoci, da masana abinci mai gina jiki. An rarrabe ƙwanƙwasa da launin ruwan hoda mai haske na sikeli (saboda haka ana kuma kiransa ja) da sikeli mai kaifi a baya.
Naman wannan kifin yana da matukar daraja da kuma gina jiki. Ya ƙunshi ma'adanai, bitamin, furotin, amino acid, ƙoshin lafiya kuma a lokaci guda - mafi ƙarancin adadin kuzari. A cikin bautar ruwa guda daya zaka iya samun kusan dukkanin alawus na yau da kullun da ake buƙata na waɗannan abubuwa kamar: magnesium, phosphorus, calcium, iodine, zinc, jan ƙarfe, baƙin ƙarfe, potassium, sulfur, chromium, cobalt, manganese. Idan mukayi magana game da bitamin, to dukkanin "haruffa" na likitanci suna nan a cikin bas ɗin teku - bitamin A, B, C, D, E da niacin.
Saboda gaskiyar cewa bass na teku yana da wadataccen acid na omega-3, ana bada shawara ga waɗanda suke da babban cholesterol kuma suna da halin atherosclerosis. Saboda yawan antioxidants, bass na teku yana hana hypoxia, kuma tare da amfani dashi yau da kullun har ma yana aiki azaman samfurin sabuntawa.
Hidima Ta Kowane Kwantena: 2 Hidima.
Umarni mataki-mataki
Ana iya samun bas ɗin bahar cikin sauƙi a cikin shaguna. Galibi ana sayar da shi a daskararre a cikin gawarwaki marasa kan gado.
Akwai girke-girke da yawa don yin bass na teku. Ana iya dafa wannan kifin, a gasa shi a cikin tanda ko soyayyen. Akwai ma girke-girke na miyan bass na teku. Amma ba tare da la'akari da zaɓin girke-girke da hanyar dafa abinci ba, kifin zai zama mai daɗi sosai. Za'a iya amfani da jita-jita daga gassun ruwa a cikin aminci ga baƙi da kuma teburin biki.
A yau abincin mu ya hada da gasa buhunan ruwa a cikin tsare. Kayan girke-girke yana amfani da mafi ƙarancin kayan haɗi, amma sakamakon da ɗanɗano na tasa zai zama mai kyau.
Mataki 1
Idan kifin ya daskarewa, to sai ku watsa shi da farko. Kurkura a cikin ruwan sanyi mai sanyi. Yanke fincin da wutsiyoyi da almakashi na musamman ko wuƙa mai kaifi. Yi hankali, ƙwanƙolin yana da kasusuwa masu kaifi sosai a cikin fika. Idan akwai ragowar abubuwan ciki, hanji, yanke dukkan fina-finan duhu. Sikeli da kifi. Ya dace ayi wannan a ƙarƙashin ruwan famfo. Wannan zai hana ma'aunan su watse ko'ina cikin dakin girki.
Mataki 2
Samo babban yanki na burodin burodi. Sanya kifin, saman tare da soya miya. Zaku iya ƙara wasu kayan ƙanshi da kuka fi so. Sanya lemun tsami akan kowane kifi. Ruwan lemon zaki ba wai kawai zai kawar da kwanon kamshi mai haske ba ne, amma kuma zai ba shi kamshi mai dandano da dandano. Kunsa takardar a cikin ambulaf mai matsewa don hana ruwan 'ya'yan itace zubewa a kan takardar burodin.
Mataki 3
Sanya kifin da aka nannade a cikin takarda akan takardar burodi kuma sanya shi a cikin tanda da aka dahu zuwa digiri 200. Gasa na minti 20-25. Kashe fasalin 'yan mintoci kaɗan kafin ƙarshen yin burodi, wannan zai ba kifin gwal mai ƙyalli.
Yin Hidima
Ku bauta wa dafaffen perch mai zafi a cikin kasusuwa. Ara ganyen da kuka fi so, kayan lambu, ko kowane gefen abincin da kuka zaɓa. Don abincin kifi, dafaffiyar shinkafa, bulgur, quinoa, da kowane kayan lambu sune mafi kyau.
A ci abinci lafiya!
