- Sunadaran 5.9 g
- Fat 1.8 g
- Carbohydrates 4.2 g
A girke-girke-mataki-mataki don yin hanta mai ƙoshin abinci tare da kayan lambu a cikin kwanon rufi.
Ayyuka A Kwafon Kwantena: 2-3 Hidima.
Umarni mataki-mataki
Hantar kaji da kayan lambu abinci ne mai daɗi kuma mai daɗi wanda za'a iya shirya shi a gida daga hanta mai daskarewa da daskarewa. Daga kayan lambu a cikin wannan girke-girke mataki-mataki tare da hoto, eggplant, barkono mai kararrawa, albasa da 'yan tafarnuwa guda biyu. Zaku iya saka duk wani kayan yaji da kuke so. Ana dafa jita-jita a cikin kwanon ruɓaɓɓen sandar da ba itace ba (wannan zai buƙaci mai ƙarancin mai yawa) kuma tare da bangarori masu tsayi. Idan ana so, zaku iya kara kayan abinci tare da matasa zucchini da ganye daban-daban. Zaka iya amfani da dafaffiyar shinkafa ko dankalin turawa azaman gefen gefen hanta.
Mataki 1
Shirya kayan lambu. A wanke barkono da dawa, bawon albasa da tafarnuwa. Don ɗanɗano, yanke tushe mai ƙarfi a ɓangarorin biyu, cire saman da wutsiya daga barkono, kuma cire tsaba daga tsakiya. Yanke albasa a cikin siraran bakin ciki, wuce tafarnuwa ta hanyar latsawa, a yayyanka barkono a cikin tsaka-tsaka, itacen ganyen cikin kananan cubes, girmansa daidai da barkono (duba hoto). Saka kwanon rufi a kan murhu, zuba cikin ɗanyen kayan lambu. Idan yayi zafi, sai a zuba kayan marmarin da aka shirya, a zuba gishiri kadan da barkono dan dandano. A motsa sosai a huce a kan wuta kadan har sai eggplant ya yi laushi.
SK - stock.adobe.com
Mataki 2
Kurkura hanta kaza sosai a ƙarƙashin ruwa mai gudu. Idan yayi sanyi, da farko sai a murza kayan da ke ciki, a tsoma dukkan ruwan sannan sai a kurkura. Yanke hantar cikin gunduwa-gunduwa, bayan cire jini ko dusar mai, idan akwai. Saka hanta a cikin tukunyar soya tare da kayan lambu, gishiri da barkono, motsawa a soya kan wuta kadan a karkashin murfin rufaffiyar, motsawa lokaci-lokaci, har sai da taushi.
SK - stock.adobe.com
Mataki 3
Iciousaƙƙarfan hanta mai daɗin ciki tare da kayan lambu da aka dafa a cikin kwanon rufi ya shirya. Ku bauta wa zafi, yi ado da ganyen salad da ganyen sabo. Yayyafa da kayan yaji a saman. A ci abinci lafiya!
SK - stock.adobe.com
