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Delta Wasanni

Henrik Hansson Model R - kayan aikin cardio na gida

Menene matattarar abin hawa? Wannan shine ikon cikakken gudu ba tare da barin wurin ba. Mai dacewa, ko ba haka ba? Kuna zama a gida, yayin yin wasanni, samun kaya mai kyau da kula da lafiyar ku.

A yau za mu kalli Model R daga Henrik Hansson - mai dacewa, mai sauƙin amfani da mai koyar da aiki don gida.

Zane, girma

Lokacin zabar na'urar kwaikwayo ta gida, yanke shawara a gaba inda zata tsaya.

Kula da abubuwan da ke gaba:

  • sanya yawo don kada wani abu ya jingina da shi, kada ka sanya shi kusa da bango;
  • Ka tuna cewa horo na iya ɗaukar lokaci mai tsawo kuma ana yin sa a lokaci-lokaci. Tryoƙarin sanya na'urar kwaikwayo ta hanyar da mai gudu ba zai kalli bango ba yayin horo: wannan ra'ayin da wuya ya iza shi don guduna na yau da kullun;
  • la'akari da yiwuwar samun iska koyaushe a cikin ɗakin da zaku yi karatu.

Yin la'akari da waɗannan abubuwan, sami wuri mai dacewa a cikin ɗakin.

Matakan na'urar Model R yakai 172x73x124 cm. Amma an sanye shi da tsarin ninkawa na SilentLift don ɗaukar ƙaramin fili lokacin da ba'a amfani dashi. Theididdigar girman sune cm 94.5x73x152. Kamar yadda kake gani, tsawon ya ragu sosai idan aka dunƙule waƙar, saboda haka, akwai ajiyar mahimmanci a sarari.

Tsarin na'urar kwaikwayo yana da tsauri, babban launi baƙi ne. Kamar yadda kuka sani, baƙar fata ya dace da yawancin mutane, wannan dokar ma tana aiki sosai don cikin ciki. Gidan motsa jiki zai yi kyau a gidanka kuma zai dace da kowane zane.

Shirye-shirye, saituna

Babban fa'idodin matattarar lantarki akan "abokan aiki" na maganadisu da injina yana cikin shirye-shiryen horon da aka adana a cikin ƙwaƙwalwar na'urar. An tsara hanyoyi daban-daban don dacewa da nauyin da ake buƙata, ƙarfi da iri-iri. Zaka iya zaɓar ɗayan shirye-shiryen saiti 12, kuma idan kan aiwatar ka fahimci cewa nauyin bai dace da kai ba, koyaushe zaka iya canza saitunan da kanka.

Waɗanne zaɓuɓɓuka za a iya gyara:

  • saurin yanar gizo
    Yana daidaitacce daga 1 zuwa 16 km / h. Wadancan. duk da cewa ana kiransa mashin, amma yana da kyau don tafiya. Idan, saboda wani dalili ko wata, dole ne ku bata lokaci mai yawa a gida, kuma kuna son motsa jiki, to waƙar zata zo wurin ceto. Kuma ƙoƙarin karya bayanan wasannin Olympics don masu tsere ba lallai bane. Kuna iya tafiya kawai a cikin yanayin da kuka saba. Yana da kyau fiye da zama a kan gado ko ta yaya;
  • kusurwar sha'awar zane.
    Ba za ku iya tafiya kawai ba, amma ku hau kan tudu. Ya fi lafiya kuma ya fi dacewa a cikin motsa jiki. Abin mahimmanci duk da cewa, tafarkin gudu yana da lafiya fiye da gudana akan shimfidar ƙasa madaidaiciya. Kuma matattarar motar tana kwaikwayon ta sosai cikin nasara. Don haka ƙarfin motsa jiki yana ƙaruwa, kuma gajiya tana zuwa daga baya. Henrik Hansson Model R za'a iya saita shi zuwa ɗan karkatarwa kaɗan daga 1 °. Ba za ku ji da yawa ba, amma ƙwayoyinku za su fara aiki kaɗan kaɗan. Kuna iya farawa karami;
  • burin mutum.
    Duk abu mai sauki ne a nan. Kuna zaɓar burin ku, yana iya zama nisan da aka rufe, tsawon lokacin motsa jiki, ko adadin adadin kuzari da aka ƙona. Nuna wannan a cikin saitunan, zaɓi saurin da kusurwa na karkata da gudu. Kuma yi hakan har sai na'urar kwaikwayo ta gaya muku cewa an cimma burin. Sauƙi mai sauƙi.

Don haka na'urar kwaikwayo tana ba da dama da yawa ga kowa. Kada kuyi tunanin cewa injunan motsa jiki na masu ci gaba ne. A'a, koda mafi kyawun mai gudu zai sami zaɓin da ya dace wa kansa.

Kuma a ƙarshe

Af, hanyar tafiya ta Henrik Hansson tana ba da dukkanin mahimman bayanai don lafiya da aminci:

  • tsarin rage daraja;
  • anti-zamewa shafi na zane;
  • makullin tsaro na maganadisu;
  • dadi handrails.

Don haka na'urar kwaikwayo ba ta da amfani kawai, amma kuma tana da kariya ta kowane haɗari. Lokacin zabar kayan wasanni, kuyi nazarin duk halayen don kar ku kuskure.

Kalli bidiyon: Hurdle Training - Race Rhythm and 5 Step Drilling with Sierra Fletcher (Mayu 2025).

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