Me yasa tashin hankali bayan horo a dakin motsa jiki da jiri

Yawancin 'yan wasa suna sha'awar dalilin da yasa suke jin ciwo bayan horo. Irin wannan rashin jin daɗin ba koyaushe ne ke haifar da wahala ba ko kuma matsalolin lafiya. Wani lokaci dalili yana cikin ƙungiyar da ba daidai ba na abinci mai gina jiki ko ƙarancin lokacin horo. Hakanan ana iya haifar da hari ta hanyar rashin warkewa, ra'ayoyin mutum, ko kuma yanayin rashin kyau a cikin dakin motsa jiki.

Koyaya, kar a bar zaɓi cewa bayan ƙarfin horo kuna jin rashin lafiya saboda matsalolin lafiya. A wannan yanayin, ba za a iya watsi da alamar ba. Wannan shine dalilin da ya sa yana da mahimmanci fahimtar dalilai, don fahimtar dalilin da yasa ciwon kai da tashin hankali bayan gudu. Wannan shine abin da za mu yi da ku a yau!

Me yasa tashin hankali bayan motsa jiki: manyan dalilai

Don haka, me yasa tashin zuciya na iya faruwa bayan motsa jiki a cikin dakin motsa jiki, zamu lissafa duk zaɓuɓɓukan:

• Dan wasan ya ci mai mai, abinci mara narkewa kafin horo. Wataƙila abincin ya faru tun kafin ɗaukar kaya, amma yana da nauyi ƙwarai cewa tsarin narkewa ba shi da lokacin kammalawa. A wannan yanayin, bai kamata ku tambaya kuma kuyi mamakin dalilin da yasa bashi da lafiya ba. Dalilin kuwa a bayyane yake.
• Trainingwarewa mai ƙarfi ya haifar da rashin ruwa, keta ƙimar ruwan-gishiri. Duk da haka, yana faruwa idan ranar da ta gabata kafin ɗan wasa ya “shaƙu” cikin giya, ko kuma ya zauna akan abinci tare da tsarin rage cin abinci (musamman a lokacin zafi). Da kyau, cin zarafin ma'aunin sodium yana faruwa tare da babban nauyi da ƙarancin abin sha, alal misali, mutane da yawa suna jin ciwo bayan gudu mai sauri. Dan wasan yayi zufa da yawa, amma baya cika ruwa. Wani lokaci, bayan jiri, tashin hankali na iya faruwa.
• Mutum na iya jin jiri idan suna da maƙarƙashiya fiye da kwanaki 3-4. Gubobi sun shiga cikin jini, kuma saboda nauyin, saurin aikin yana ƙaruwa sosai. Shi yasa bashi da lafiya.
• Rashin wadataccen jini ga gabobin tsarin ciki. Yanayin yana faruwa bayan ɗaga nauyi masu nauyi a cikin bel mai tsauri. Zai tsananta idan akwai tarkacen abinci a cikin ciki. Hakanan, dalili na iya zama corset din da 'yan mata ke sanyawa don kada su bugi tsokoki na ciki (don kar a rasa siffar kugu).
• Me yasa kuke tsammanin kuna jin jiri bayan motsa jiki a dakin motsa jiki yayin cin abinci mara ƙasa? Amsar tana kan farfajiya - dalili shine raguwar matakan glucose na jini.

• Tashin hankali na iya faruwa a cikin 'yan wasa tare da cututtuka na tsarin zuciya da jijiyoyin jini. Idan kana mamakin dalilin da yasa kake yawan tashin hankali bayan ka gudu kuma yawanci jiri, yana da ma'ana kayi cardiogram ka duba hawan jininka. Idan ya sauko sosai, mutum yana jin rauni, jiri, yawan zufa, guntun numfashi, akwai "kudaje" a gaban idanun.
• Mata da yawa suna jin ciwo a wasu ranakun al’ada, galibi a cikin ukun ƙarshe. A lokacin lokacin da ake kira PMS, ban da tashin zuciya, rauni, rashin yanayi, ana jin zafi a yankin ƙugu.
• Mafi sau da yawa, amsar tambayar "me yasa bayan horo ba shi da lafiya kuma yana rikicewa" ana ɓoye shi a bayan yanayin motsa jiki. Idan ɗakin ya yi zafi sosai, iska ba ta aiki sosai, akwai mutane da yawa - yana da sauƙi ga jiki ya jimre wa nauyi a cikin irin wannan yanayin. Mutum ya yi zafi sosai, ya yi gumi, amma ba shi da lokacin yin sanyi. Sakamakon shine zafin rana. Shi yasa bashi da lafiya. A hanyar, zafin rana na iya faruwa idan da gangan, don ƙone kitse, motsa jiki a cikin kwat da wuta.
• Idan kai tsaye kake jin jiri bayan motsa jiki, da washegari, muna bada shawarar duba matakan karfen jininka. Tashin ciki wata alama ce ta gama gari ta rashin isasshen ƙarfe.
• Idan kun ji jiri bayan motsa jiki a dakin motsa jiki, me zai hana ku hana yiwuwar haifar da rashin lafiyan abu? Wakilin da ke haifar da shi na iya zama komai - ƙamshin turaren maƙwabta a kan na'urar motsa jiki, filastik mai ƙarancin zafin jiki na wasanni, sinadaran gida waɗanda ake amfani da su don aiwatar da simulators a dakin motsa jiki, da sauransu. Ya kamata masu fama da rashin lafiyan su yi hankali musamman.
• Wasu lokuta alamun bayyanar na faruwa ne saboda canjin da aka samu a cikin shirin, ƙari, don tallafawa ƙarin kayan. Wannan shine dalilin da ya sa 'yan wasa masu waƙa da filin wasa suke jin jiri lokacin da suke yin nesa ba zato ba tsammani. Yana da mahimmanci a hankali ƙara nisa da ɗorawa, to ba za ku ji ciwo ba.

Idan ka ji ciwo?

A ƙasa za mu gaya muku abin da za ku yi idan kun ji ciwo bayan ko lokacin aikinku. Tabbas, algorithm na ayyuka ya dogara da dalilin alamar, wanda shine dalilin da yasa yake da mahimmanci a gano shi daidai.

1. Idan ka ji jiri saboda wahala, sai ka rage gudu. Kama numfashinka, miƙa. Auki matakan motsa jiki idan kuna gudu.
2. Koyi numfashi yadda yakamata. Lokacin gudu, sha iska ta hanci, fitar da iska ta cikin baki, kiyaye yanayin. Yayin lodin wuta, sha iska tare da kokarin, sha iska cikin shiri don kwacewa. Kuna buƙatar numfashi ba tare da kirjin ku ba, amma tare da peritoneum.
3. Game da zafin jiki, ka kwanta a kan benci don kai ya fi ƙafafunka ƙarfi, ka kwance tufafin ka, sha ruwa, ka sha iska da ƙarfi da zurfi. Idan yanayin ya kasance tare da rashin hankali, ana kwantar da mutumin a gefensa don kada ya shaƙe amai kuma nan da nan ana kiran ƙungiyar motar asibiti.
4. Idan rashin lafiyan ya haifar, yi amfani da nebulizer ko inhaler. A bayyane yake cewa koyaushe ana ɗauke da su. Idan maƙwabcinka ya sami hari, to, kada ka yi jinkirin bincika jakarsa don neman magani. Kira motar asibiti nan da nan.
5. Game da ciwon mara, jin zafi, musamman a cikin zuciya, dakatar da motsa jiki nan da nan, sannan ganin likita da wuri-wuri.
6. Idan kuna mamakin abin da za ku yi idan kun ji jiri bayan mummunan gudu, muna ba ku shawara ku ci wani abu mai daɗi ko allunan glucose. Wataƙila sukarinku ya ragu kawai. Idan sanadin tashin zuciya hakika hypoglycemia ne, zaku ji sauki. Idan yanayin bai inganta ba kuma bai fara faruwa a karon farko ba - me zai hana a yi alƙawari tare da mai ilimin hanyoyin kwantar da hankali?

Hana tashin zuciya

Mun gano abubuwan da ke haifar da tashin zuciya bayan gudu da lodi masu ƙarfi, yanzu bari a taƙaice muyi magana game da yadda za mu guje wa wannan lamarin:

1. A ranakun horo, kada ku ci abinci mai nauyi - mai, mai yaji, mai yawan kuzari. Tabbas, baza ku iya yin aiki akan cikakken ciki ba. Idan bakada lokacin cin abincin rana, da iko akan hanci, sha girgiza sunadarin awa daya kafin hakan.
2. A yayin aiwatar da horo, sha isasshen ruwa - ruwa mai tsafta, har yanzu ruwan ma'adinai, abubuwan sha na isotonic, ruwan 'ya'yan itace masu sabo. Bincika cikakken jerin abin da za ku sha yayin motsa jiki kuma zaɓi wanda ya dace da ku. Kada ku sha barasa, ko dai yayin aikinku, bayan ko kafin. Kuma har ma a ranakun hutu, kaurace ma. Gabaɗaya, tsarin wasanni ba ya karɓar barasa.
3. Ku ci abinci yadda ya kamata domin ba ku da matsalar hanji. Abincin ya kamata ya ƙunshi abinci mai yalwar fiber, sabbin kayan lambu da 'ya'yan itatuwa (gami da ayaba). Sha ruwa da yawa.
4. Zaba dakin motsa jiki na dadi da na zamani don motsa jiki. Yakamata a daidaita yanayin zafin a can kuma iska zata yi aiki daidai. A cikin kwalliyar zafin jiki, motsa jiki a hankali, saurari motsinku.
5. Kar a juye corsets da matsattsun bel a yayin motsa jiki wanda ya unshi tura karfi cikin ciki.
6. Ku ci daidaitaccen abinci, musamman idan kuna kan abincin ƙananan-carb. Sanya doka ta cin 'ya'yan itace mai zaki kafin da bayan motsa jiki.
7. Don matsalolin zuciya a ranakun horo, kula da hawan jini. Auna aikinku kai tsaye bayan horo. Idan baka ji daɗi ba, jinkirta horo ba tare da nadama ba, saboda kiwon lafiya ya fi ƙarfin jiki.
8. Kada ka taba motsa jiki idan ka ji ba ka da lafiya. Misali, tare da farawa ARVI, PMS, idan kuna cikin damuwa, da dai sauransu.
9. Lokaci-lokaci ɗauki gwajin jini na biochemical don saka idanu kan abin da ya ƙunsa da kuma hana ci gaban ɓarna daban-daban;
10. Yourauki abubuwan haɗin ku sosai. Abincin abinci ya kamata ya taimaka, ba cutarwa ba;
11. Sha hadaddun magunguna masu yawa daga lokaci zuwa lokaci, saboda motsa jiki mai motsa jiki galibi bashi da abubuwa masu amfani daga abinci da kari.
12. Samun isasshen hutu, motsa jiki bai wuce sau 4 a sati ba, kuma samu isasshen bacci.

Da kyau, mun gano dalilin da yasa 'yan wasa da yawa suke amai da amai bayan sun gudu, kuma sun kuma bayyana yadda za a kauce wa wata alama mara kyau. A ƙarshe, za mu ba da dalilai 4, waɗanda halartarsu ke nuna cewa lallai ne mutum ya ga likita:

1. Idan amai ya ci gaba bayan motsa jiki na wasu awowi. Me yasa wannan ke faruwa, likita ne kawai zai iya tantancewa;
2. Idan kun ji rashin lafiya ba kawai bayan horo ba, har ma a ranakun hutu, kuma gabaɗaya, koyaushe;
3. Idan wasu alamomin sun shiga tashin zuciya: gudawa, zazzabi, kumburin fata, duk wani ciwo, da sauransu;
4. Idan tashin zuciya yayi tsanani har ka fita.

Ka tuna, motsa jiki na al'ada bai kamata ya kasance tare da alamun rashin jin daɗi ba. Idan wannan ya faru, to wani abu da kuke yi ba daidai ba. Me zai hana a sake karanta labarinmu don neman abin da zai yiwu kuma ba warware shi ba? Muna fatan ba mu buƙatar bayyana dalilin da ya sa ba zai yiwu a yi horo ba idan akwai matsalolin lafiya. Na farko - taimako, to - barbell, kuma kawai a cikin wannan tsari. Kawai a wannan yanayin wasanni zai ba ku lafiya, kyau, da ƙarfin jiki.

Kalli bidiyon: Jarumi Zaraddeen Sani ya tonawa yar kwangilar rusa Arewa Aisha Yesufu asari awannan bidiyon da yayi. (Nuwamba 2024).