Don wasanni, akwai adadi mai yawa na kayan aikin motsa jiki waɗanda suka dace da amfanin gida. Daga cikin shahararrun mutane akwai kekunan motsa jiki da waƙoƙin kewaya.
Halayen kwatanci na na'urori zasu taimaka wajan gano wanda yafi kyau fiye da keken motsa jiki ko kuma mai koyar da elliptical.
Motsa motsa jiki - fasali, fa'ida da rashin kyau
Na'urar kwaikwayo ta ba ka damar ƙarfafa dukkanin ƙungiyoyin tsoka kuma ya haɓaka jimiri don motsa jiki na gaba. Motar motsa jiki ana ɗaukarta mafi dacewa don asarar nauyi da motsa jiki na gida. Motar motsa jiki tana daidaita keke kuma baya ɗaukar sarari da yawa.
Motsa jiki kan keken da yake tsaye bashi da bambanci sosai, amma yana ba ku damar gina ƙwayar tsoka da rage nauyi mai yawa.
Fa'idodi na na'urar kwaikwayo:
- hanzarta yaduwar oxygen a cikin jini yayin motsa jiki;
- tsokoki suna ƙarfafa;
- kona har zuwa adadin kuzari 600 a cikin awa daya;
- motsa jiki na motsa jiki yana taimakawa rage yanayin damuwa;
- mai amfani zai iya zaɓar ɗayan nau'in samfurin da ake buƙata;
- ana iya amfani dashi ba kawai don asarar nauyi ba, amma har ma don rigakafin cututtuka.
Rashin amfani:
- tsokoki na jikin sama ba su da ƙarfi fiye da ɓangaren ƙasa;
- don samun sakamako mai sauri daga azuzuwan, ya zama dole a ci gaba da yin horo akan wasu nau'ikan na'urori;
- horo yana da damuwa;
- kayan da aka yi ba daidai ba suna lalata ɗakunan.
Contraindications zuwa azuzuwan
Motar motsa jiki ba ta da nau'ikan abubuwan hanawa:
- cututtukan zuciya;
- cutar hawan jini;
- tachycardia;
- asma.
Amfani da keke mai motsa jiki don cututtuka na tsarin ƙashi za a iya amfani da shi sosai ƙarƙashin kulawar likitan da ke halarta, don hana ɓarna. Don wasu cututtukan, likita ya ba da umarnin keken motsa jiki a ƙananan ƙananan don haɓaka maganin warkewa.
Elliptical trainer - halaye, ribobi da mara kyau
Yayin motsa jiki akan samfurin elliptical, tsokoki a jikin sama da ƙananan jiki suna da hannu iri ɗaya. An rarraba kaya daidai, wanda ke ba ka damar cimma sakamakon da ya dace ba tare da amfani da ƙarin nau'in simulators ba.
Tare da taimakon na'urar kwaikwayo, ana gudanar da zirga-zirgar madauwari tare da makamai da ƙafa, wanda ke hanzarta aiwatar da ƙona mai. Ananan sassan da ƙananan jikin mutum suna aiki tare. Za a iya ɗaukar lodi a kan na'urar daidai, wannan ya shafi gwamnatocin horo daban-daban. Tare da na'urar, zaku iya rasa nauyi kuma ku gina ƙwayar tsoka.
Amfanin:
- ba ka damar rage nauyi da sauri;
- zaka iya zaɓar ƙarfin aikin motsa jiki;
- shiga dukkan tsokoki a cikin jiki, gami da makamai da baya;
- za a iya amfani da shi azaman na'urar kwaikwayo na horo na fara gasar;
- na'urar bata haifar da hayaniya.
Rashin amfani:
- babban farashi;
- yana ɗaukar adadi mai yawa a cikin gidaje;
- dole ne a sanya man na'urar koyaushe.
Contraindications zuwa azuzuwan
Contraindications:
- rikicin hawan jini;
- gazawar zuciya;
- tachycardia;
- ciwon sukari;
- ilimin ilimin halittu;
- cututtuka na kwarangwal.
Hakanan, a wasu yanayi, ana hana yin amfani da na'urar kwaikwayo a cikin maganganu masu rikitarwa na jijiyoyin varicose.
Motsa motsa jiki vs kwatancen mai koyar da motsa jiki - tebur
Don kwatanta masu kwatancen biyu, kuna buƙatar karanta taƙaitaccen bayanin:
| Zaɓuɓɓuka | Motsa motsa jiki | Mai koyar da Elliptical |
| Girman na'urar | Yawancin na'urori suna ninkawa. Hakanan don amfanin gida, zaku iya zaɓar ƙaramin na'urar kwaikwayo wacce ba ta ɗaukar sarari da yawa kuma ta dace har ma da ƙananan wuraren zama. | Yana da babban girma, mafi dacewa don yawan gidaje a cikin ɗaki na iya haifar da rashin jin daɗi ga membobin dangin da suke rayuwa |
| Kwamitin Sarrafawa | Kasancewar rukunin sarrafawa ya dogara da farashin ƙirar, haka kuma akan masana'antar | |
| Surutu yayin karatun | Motar motsa jiki tana da matsakaicin matakin amo dangane da ingancin sassan da aka yi amfani da su | Kusan babu amo |
| Inganci a cikin asarar nauyi | Yana ba ka damar horar da ƙananan jiki kawai | Dukkanin jijiyoyin jiki suna da hannu |
| Tsaro yayin amfani | Lokacin da aka motsa shi daidai, na'urar tana da aminci, kamar yadda yake tsayawa a ƙasa har ma yayin aikin motsa jiki | |
| Contraindications | Ba za a iya amfani da na'urar a gaban cututtukan da ke ci gaba ba | |
| Yi amfani da shi don dalilai masu kariya don cututtuka | Ana amfani dashi kawai bayan shawarwari tare da likita mai halarta | Mai kyau don horar da wasanni da asarar nauyi |
| Farashi | Daga 3000 rubles | Kudin daga 7,000 rubles |
Duk da yawan halaye masu kama da juna, waɗannan kwatancen biyu suna ba ka damar cimma sakamako daban-daban, wanda dole ne a yi la'akari da shi yayin zaɓar na'urar.
Wanne ne mafi kyau - babur motsa jiki ko mai ba da horo na elliptical?
Kowane nau'in na'urar kwaikwayo na da halaye da halaye masu kyau. Sabili da haka, babu shakka babu wata hanya don ƙayyade wane na'urar ne mafi kyau ga mai amfani.
Zabin yafi dogara da dalilin siyan na'urar da abubuwan da mutum yake so. Dukansu injin suna ba ka damar aiki da motsa jiki a gida.
Menene mafi kyau don rasa nauyi?
Lokacin la'akari da wannan batun, ya zama dole kowane ɗayan ya kusanci kowace harka.
Zaɓin na'urar asarar nauyi na iya dogara da ƙididdiga da yawa:
- an sayi na'urar azaman ƙarin motsa jiki. Idan mutum ya ziyarci gidan motsa jiki a kai a kai ko kuma yana cikin wasu wasanni, a wannan yanayin, ana iya amfani da keken motsa jiki wanda zai taimaka sosai ga rage nauyi da kuma samun adadi mai kyau;
- ya zama dole don kawar da ƙarin santimita a cikin ƙananan jiki - ta amfani da keken motsa jiki yana rage tarin mai kuma yana taimakawa ƙarfafa ƙarfin tsoka;
- asarar nauyi a cikin jiki. A irin waɗannan halaye, ana ɗaukar mai horar da ƙwararru mai tasiri, tunda duk jiki suna tare cikin horon lokaci ɗaya. Horarwa a kan wannan nau'in naurar na ba ka damar rage nauyi cikin sauri da ake buƙata.
Dukansu injina suna inganta raunin mai da rage nauyi.
Binciken mai shi
Yawancin masu amfani da kekunan motsa jiki suna yin kuskuren yin aiki akan na'urar ba tare da tuntuɓar kwararru ba. Horarwa mara kyau ba ya aiki, ba tare da la'akari da tsawon lokacin horon ba, kuma yana iya haifar da ciwo a baya da ƙafafu.
Sabili da haka, don rasa nauyi, ya zama dole a tuntuɓi ƙwararren masani wanda zai zaɓi tsarin motsa jikin mutum gwargwadon matsalar mutum.
Maxim
Na sami wani mai koyar da ilimin elliptical, wanda ake atisaye akai-akai tsawon wata daya, sau biyu a rana, ya bata kilo 5. Da farko, akwai matsaloli yayin atisaye, da sauri na gaji kuma duk sha'awar yin aikin ta bace.
Koyaya, Na shiga ciki a hankali kuma yanzu ina horarwa koyaushe, a hankali ina ƙaruwa. Wani malamin da aka saba da shi ya ba da shawarar ci abinci mai gina jiki da shan ƙarin ruwa don samun kyakkyawan sakamako.
Elena
Na yi imanin cewa na'urar elliptical ta fi tasiri ga mutanen da ke rage nauyi, kuma a matsayin ƙarin na'urar don horon gida don 'yan wasa. Yayin amfani da na'urar kwaikwayo, ana rarraba kayan ga dukkan ƙungiyoyin tsoka, wanda ke haifar da ƙona ƙarin ƙarfi.
Elena
Zaɓin na'urar kwaikwayo ya dogara da burin da ake cimmawa. Ni dan wasa ne, don haka na yi amfani da kekena a matsayin ƙarin na'urar don horo a gida. Yana ƙarfafa tsokoki na ƙafafu da gindi sosai, kuma yana inganta sarrafa numfashi.
Svyatoslav
Lokacin motsa jiki akan keke mara motsi, baya baya da sauri zai gaji. Sabili da haka, Ina amfani da na'urar elliptical, tunda yana da yuwuwar tsotse duka jikin a gida. Kuskuren kawai shine babban farashin na'urar kwaikwayo, musamman idan an sayi samfuri wanda yake na nau'in masu sana'a.
Valery
Yin amfani da simulators yana ba ku damar gudanar da wasanni na yau da kullun a gida. Irin waɗannan na'urori sun dace da duka 'yan wasa da mutanen da suke son rasa nauyi. Kafin fara horo, ya zama dole a tuntuɓi likita kuma a gano yiwuwar contraindications.
