Raunin wasanni
2K 1 20.04.2019 (bita ta ƙarshe: 20.04.2019)
Musclesarfin tsokar ƙwallon ƙafa ya haɗa da biceps, semimembranosus, da kuma tsokoki. Sparfinsu, da jijiyoyin jikinsu da jijiyoyin jikinsu, raunuka ne na yau da kullun. Yawancin lokaci, ana gano wannan ƙwayar cuta a cikin 'yan wasa da ma'aikatan ofis.
Etiology na lalacewa
Farawa ya dogara ne akan:
- hypotrophy na tsokoki na farjin mace na gaba;
- motsi masu kaifi;
- tasiri kai tsaye da tasiri.
At Anatomy-Insider - stock.adobe.com
Ciwon cututtukan tsoka
Theungiyar bayyanar cututtuka ta bambanta dangane da tsananin canjin tsoka. Akwai matakai uku na miƙawa:
- Akwai ɗan raunin ciwo. Babu kumburi.
- Akwai matsakaici zafi. Kumburi da ƙujewa mai yiyuwa ne.
- Za'a iya ƙayyade hawaye na tsoka (sau da yawa tare da lalacewar jijiyoyi da jijiyoyin jijiya). Babban zafi mai yawa yana nan. Edema da hematomas suna cikin ko'ina a saman cinya.
Hakanan sassauƙa a gwiwa da haɓakawa a cikin hip kuma ana iya iyakancewa.
Raunin alamun jijiyoyin
Hali ne daga:
- ciwo mai ciwo na bambancin tsanani;
- iyakancewar kewayon motsi;
- bayyanar edema da hematomas;
- rashin kwanciyar hankali a cikin haɗin haɗin gwiwa akan asalin lalacewar kayan aikin jijiyoyin, a wasu lokuta tare da cikakkiyar fashewar jijiyoyin (tare da danna abin jin dadi).
Hanyoyin bincike da lokacin ganin likita
Ana gano yanayin rashin lafiyar ne bisa ga gunaguni na mai haƙuri da kuma bayanan binciken da aka saba don miƙawa. Tare da ganewar asali daban-daban, yana yiwuwa a gudanar da X-ray, duban dan tayi, CT da MRI.
Taimakon farko da hanyoyin magani
A cikin awanni 48 na farko bayan rauni, a digiri 1-2, ana nuna sanya bandeji mai matsewa da iyakancewar aikin mota. Motsi yana yiwuwa tare da sanda ko sanduna. Matakan sanyi (kankara a cikin kwalbar filastik, pad na dumama ko jaka) na mintuna 15-20 sau da yawa a rana ana bada shawarar. Dole ne a ba kafar da ta ji rauni matsayi mai ɗaukaka, zai fi dacewa a matakin zuciya. Idan ya cancanta, yi amfani da NSAIDs a cikin nau'i na allunan ko man shafawa (Diclofenac), analgesics da kuma tsakiyar tsoka shakatawa (Midocalm, Baclofen). Bayan awanni 48 kuma yayin da ciwo na ciwo ya ragu, zaku iya canzawa zuwa aikin motsa jiki da ERT (ƙarƙashin kulawar likitanku).
A aji na 3, tare da cikakkar ɓarkewar jijiyoyi, jijiyoyi da jijiyoyi, ana nuna magani tare da sake gina kayan da suka lalace da dinki. Bayan warkarwa, an tsara ɗakunan maganin motsa jiki.
Da farko darussan suna wucewa. Bayan lokaci, jerin abubuwan da aka halatta suna faɗaɗawa. An yarda mai haƙuri yayi motsa jiki akan simulators ko jogging light. Lokacin aiwatarda motsa jiki, tuna cewa motsi yakamata ya zama santsi. Za a iya amfani da motsa jiki na motsa jiki tare da zaɓin lantarki, motsa jiki, magnetotherapy, aikace-aikacen ozokerite da tausa warkewa.
A kowane digiri na shimfidawa, ana nuna shan bitamin ko bitamin C, E, rukunin B (B1, B2, B6, B12).
Maganin gargajiya
A matakin gyarawa, ana iya amfani da waɗannan:
- Matattarar albasa-sukari, wanda aka yanyanka kan albasa, a gauraya shi da dan sukari sai a shafa shi a yankin da ya ji rauni na tsawon awa 1.
- Yi matsi na dare daga cakuwar yankakken ganyen kabeji, dankali da zuma.
- Blue bandage bandeji bisa ganyen plantain. Ana amfani da cakuda gauze, wanda ake shafawa ga yankin matsala kuma an rufe shi da jakar filastik.
Lokacin dawowa
Lokacin dawowa don sassauƙa zuwa matsakaici yana kimanin makonni 2-3. Tare da sanarwa (na uku), yana iya ɗaukar watanni shida don cikakken murmurewa.
Tare da isasshen magani, dawowa ya cika. Hasashen yana da kyau.
Rigakafin
Matakan kariya sun sauko zuwa bin dokoki masu sauƙi:
- Kafin yin motsa jiki mai nauyi, ya zama dole a dumama don dumama tsokoki da miƙa su.
- Theananan kaya ya kamata su ƙaruwa a hankali.
- Ana iya amfani da taɓawa azaman ma'aunin rigakafi yayin motsa jiki.
- Ilimin motsa jiki ya zama na yau da kullun.
- Idan kun ji rashin jin daɗi, zai fi kyau a dakatar da wannan aikin.
