Parboiled rice - fa'idodi da cutarwa ga jiki

Parboiled shinkafa yana tsaye a kan kantunan ajiya tare da sabon abu mai tsami, rawaya ko launin zinariya. Ba da daɗewa ba ya bayyana a cikin ɗakunan girke girkenmu tsakanin takwarorinsa na zagaye da masu tsayi. Yankakken shinkafa ya aminta da shiga abincin masu bin ingantacciyar rayuwa da kuma 'yan wasa, a matsayin gwarzo a tsakanin nau'ikan shinkafa dangane da kyawawan kaddarorin.

Shinkafar shinkafa ta kasance matsayi mafi girma tsakanin hatsi, suna gasa tare da alkama. Su sanannu ne musamman a China da kudu maso gabashin Asiya. Ana shirya jita-jita na ƙasa daga shinkafa: pilaf, paella, flatbread, noodles, risotto - kawai don suna kaɗan. Fiye da kashi 95% na yawan mutanen duniya sun fi shekara ɗaya da samfura bisa ga hakan. Kwanan nan, tsohuwar farar shinkafa tana ba da hanyar zuwa hatsi da aka riga aka shirya. Me yasa wannan ya faru, kuma menene banbancin shinkafa da shinkafa talakawa, zaku koya daga wannan labarin.

Ta yaya ake samun naman shinkafa kuma yaya ya bambanta da shinkafar yau da kullun?

Bayan ya nuna, an tsabtace hatsin shinkafar daga kowane layin kwasfa. Lokacin nika shi, za a yanke amfrayo. Sakamakon yana da kyau, farin hatsi wanda ya yi asara sakamakon tacewa har zuwa mai kashi 85%, har zuwa 70% cellulose da ma'adinai, har zuwa 65% niacin, 50% riboflavin da kuma kusan 10% na furotin. Kasancewa da kamanni mai kayatarwa, shinkafa tayi asarar kayan aikinta masu amfani. Da karin goge shinkafa, da ƙarancin abubuwan da ke tattare da ilimin ɗan adam.

Bayan ƙoƙari da aka maimaita don adana kyawawan amfanin hatsi yayin tsaftacewa, har yanzu masu kera sun sami hanya mafi kyau don aiwatar da ita.

Steamed Shinkafa Yin Tsari:

1. Hatsi a cikin kwasfa ana sheƙe shi.
2. Ana wanke buhunan shinkafar da ba a fasa ba don cire datti da ƙura.
3. An saka hatsi mai rufi na fim cikin ruwa. A lokaci guda, abubuwa masu amfani da ake samu a cikin bawo da amfrayo suna zama masu sauki.
4. Abubuwan da aka shirya suna steamed cikin matsi. A lokaci guda, bitamin, abubuwan alamomi da mai (har zuwa 80%) a cikin yadudduka na farfajiyar sun shiga tsakiyar ɓangaren hatsi. Sitaci ya karye kuma hatsin ya zama mai yawa, gilashi.
5. Shinkafar ta bushe.
6. An saukar da hatsi (tsabtace shi) ta ɓar da ƙwayayen, an tsabtace ɓawon burodi.
7. Sakamakon hatsin shinkafa an tsara shi kuma an goge shi. Harsashin da aka cire a wannan yanayin ya ƙunshi fiye da 20% na abubuwa masu amfani. Abubuwan ilimin halittu masu aiki suna kasancewa cikin hatsi.

Bayan irin wannan sarrafawar, shinkafa ta sami launi na halayya kuma ta bayyana mafi gaskiya fiye da yadda ta saba. Ana iya rarrabe shi da sauƙi ta bayyanarsa.

Amma idan kuna cikin shakka, bincika bayanin akan marufin hatsi.

Parboiled shinkafa abun da ke ciki

Shaharar shinkafa a duniya ba kwatsam. Yana da wadataccen abubuwa masu alama, bitamin, fiber mai cin abinci. Lambar su ta bambanta sosai dangane da nau'in, iri-iri, hanyar sarrafawa da yankin da aka shuka shuka. Duba nan don cikakken abun da ke cikin farin shinkafa.

Hatsi ya ƙunshi amino acid: arginine, choline, histidine, tryptophan, cysteine, methionine, lysine.

Nimar abinci mai narkewa ta shinkafa

Anan zaku ga kayan hada shinkafa na gargajiya.

Shirye-shiryen hatsi na farko yana haifar da lalata sitaci. Wannan yana rage alamar glycemic index (GI) daga raka'a 70 zuwa 38-40.

Fa'idojin Shinkafar Da Aka Saka

Abubuwan fasahar kere-kere na shirye-shiryen hatsi wadanda suke adana abubuwa masu yawa a cikin ta. Tare da ƙananan GI, ana ba da shawarar shinkafa mai narkewa don abinci. An yarda da shi don 'yan wasa da marasa lafiya da ke fama da cututtukan rayuwa, ciwon sukari mellitus.

Fa'idodin Shinkafar Parboiled:

• daidaita al'amuran rayuwa;
• yana kunna aikin kwakwalwa, yana daidaita ƙarfin matakai a cikin tsarin juyayi;
• yana da sakamako mai amfani akan jijiyar zuciya;
• saturates dan wasan tare da abubuwa masu aiki na ilimin halitta;
• ya rushe sannu a hankali, baya haifar da canji mai mahimmanci cikin matakan sukarin jini;
• wadata jiki da kuzari na dogon lokaci;
• yana da tasiri mai tasiri akan tasirin ruwa-gishiri;
• yana da tasirin rufewa;
• rage samar da acid a ciki;
• yana jinkirta aikin yankuna masu narkewa.

Ana amfani da shinkafa a cikin kayan abinci. Yana da amfani musamman ga 'yan wasa masu saurin narkewar abinci da cututtukan narkewar abinci. Ana ba da shawarar hada shi a cikin abincin 'yan wasa yayin daukar ciki kan asalin cutar ciwon ciki.

Rice ba ta da yalwar abinci kuma ta dace da abinci mai gina jiki, har ma da 'yan wasa matasa.

Wace cutarwa za a iya samu daga gare ta?

Shinkafan shinkafa an daidaita su cikin kayan aiki. Yana da ɗanɗano na tsaka tsaki kuma yana da ɗan tasiri a jikin 'yan wasa. Amma kuma yana iya samun mummunan tasiri.

Musamman, cutarwar shinkafar shinkafa tana bayyana a cikin maƙarƙashiya. Ana nuna su a cikin 'yan wasa tare da jinkirta ciwon hanji na hanji. Wannan illar tana faruwa ne tare da yawan amfani da abinci na shinkafa, rage motsa jiki na ɗan wasa, misali, tare da raunin da ya faru, idan ba shan ruwa mai yawa ba.

Lura cewa maƙarƙashiya tana ƙaruwa tare da ƙara gumi. Wannan yana faruwa tare da lokacin bazara kuma tare da haɓaka cikin motsa jiki. Yawancin lokaci suna kawar da su ta hanyar canza abincin abincin.

Hakanan, ba a ba da shawarar naman shinkafa mai narkewa ga 'yan wasa tare da haƙuri na mutum. Yana da matukar wuya. Ana daukar shinkafa a matsayin abincin hypoallergenic kuma yawanci baya haifar da illa.

Siffofin shinkafar shinkafa

Parboiled shinkafa ba kawai ingantaccen abun kirki bane, har ma da wasu kayan girke-girke:

1. A yayin maganin zafi, launinsa ya canza daga amber zuwa fari.
2. Shinkafa tayi yawa. Basu tsayawa tare kuma basa tafasa, suna rike da sifar su koda bayan sun sake zafin wuta.
3. Lokacin girki don irin waɗannan hatsin ya fi tsayi (kimanin minti 30).
4. Yana da kyau a bar shinkafar da aka gama a wuri mai dumi na tsawan wasu mintuna 15 don rarraba danshi a ko'ina, ƙara kyau. Wannan yana sanya narkewar abinci cikin sauki.
5. Disharshen abincin ya zama kusan sau 2 ya fi girma fiye da shinkafar da ba a sarrafa ta iri ɗaya da inganci.

Sanin waɗannan abubuwan, yana da sauƙi a shirya abinci mai daɗi da lafiya ga ɗan wasa.

A cikin tsarin rage cin abinci

Parboiled shinkafa galibi ana amfani dashi a cikin kayan abinci. Ya dace da abincin rage nauyi. A gefe guda, shinkafa tana dankwafar da yunwa sosai, kuma a gefe guda, tana da ragin abun cikin kalori.

Matsakaicin sakamako na asarar nauyi ana bayarwa ta hanyar cin abinci guda ɗaya. Don kwanaki 3, ana cin abinci ne dafaffun shinkafa, da ganyen shayi da ruwa. Abincin yana da tasiri, amma a hankali da kuma a jiki. Kadan ne zasu iya tsayawa ga irin wannan abincin na dogon lokaci. Kuma kwanakin shinkafa bisa ga wannan shirin suna da kyau kamar saukarwa kuma an jure su da kyau.

Shinkafa tana da kyau tare da kayan lambu, 'ya'yan itãcen marmari, kayayyakin dabba, ta zama cikakkiyar hanyar haɗin abinci. Akwai abinci da yawa na shinkafa. Babban sharadin shine a tafasa hatsi har sai ya dahu ba tare da an kara gishiri ba. Turawa, salati, puddings, shinkafa shinkafa kyakkyawan tushe ne na kwasa-kwasan asarar nauyi na dogon lokaci.

Ga masu ciwon suga

Babban matsala tare da cin zarafin ƙwayar ƙwayar cuta shine cikakken canji a cikin abincin akan ci gaba. Glucose a cikin ciwon suga ba zai iya zuwa daga jinin mai haƙuri zuwa cikin sel ba saboda rashin insulin (nau'in I) ko kuma saboda ƙin jijiyoyin jiki (nau'in II). Sabili da haka, don abinci, ana zaɓar abinci waɗanda ba su ba da ƙaruwa sosai cikin sukarin jini. Wadannan sun hada da farfesun shinkafa. Ya ƙunshi ƙananan ƙwayoyin carbohydrates masu sauri. Sannu-sannu carbohydrates suna shan hankali a hankali ba tare da haifar da spikes glycemic ba.

Tare da rashin ƙarfi na metabolism, yawanci ana lura da kiba (nau'in II). A wannan yanayin, abincin yana nufin rage nauyi, wanda kuma ana inganta shi ta hanyar shinkafar shinkafa.

Kammalawa

Abubuwan da za'a tuna game da shinkafar da aka dafa:

1. Parboiled rice shine kayan hatsi mai daɗi da lafiya.
2. Ya ƙunshi abubuwan gina jiki fiye da takwarorinsu na gargajiya kuma an ba da shawarar ga 'yan wasa.
3. Mummunan tasirin samfurin yana da matukar wuya kuma yana ɓacewa da sauri lokacin da aka canza abincin.
4. Yana daukar kimanin minti 30 kafin a dafa. Idan aka kwatanta da shinkafar gargajiya, yawan amfanin da aka gama ya fi girma cikin 100%.
5. Parboiled shinkafa, ita kaɗai ko a hade tare da wasu abinci, ana haɗa su cikin nau'ikan abinci masu rage nauyi. An gabatar da shi a cikin abincin masu ciwon suga don daidaita matakan sukari da rage nauyi.

Kalli bidiyon: Paddy parboiling process. आओ धन उबलत ह. मय रनइ आदब (Nuwamba 2024).