Copyright 2024 \ Delta Wasanni
Jump squats ana daukar su motsa jiki masu fashewa, saboda suna bukatar karin kashe karfi. Wannan hanya ce mai kyau don ƙara ɗaukar kaya, ƙona ƙarin adadin kuzari, da tilasta jiki fita daga yankin sa na jin daɗi. Waɗanne tsokoki suke aiki? Squats...
Smith squats wataƙila fitacciyar motsa jiki ce tsakanin duk 'yan wasan da suka ziyarci gidan motsa jiki. Injin yana ba ka damar yin bambancin bambancin squat da yawa kuma ana iya amfani dashi a cikin motsa jiki inda ake buƙatar daidaito. Mota...
Theungiyar barbell tana ɗaya daga cikin mahimmancin motsa jiki a cikin ɗakin ajiyar kowane mai ƙarfi ko mai sha'awar CrossFit. Yana haɗuwa da aiki kusan dukkanin tsokoki na babba da ƙananan bel, da kuma tsokoki na karfafawa. Ta matakin kisa...
Idan kayi saurin duban kaidojin ilimin motsa jiki na aji 3, ya bayyana karara cewa ilimin motsa jiki na yara a yau a cikin makarantu ana ba da hankali sosai. Idan aka kwatanta da sigogi don aji na 2, a bayyane yake cewa matakin wahala a duk fannoni...
Kowane ɗan wasa ya kamata ya san wane tsokoki ke aiki yayin tsugunawa, wannan zai taimaka don ƙarin fahimtar masanan ilimin motsa jiki na motsa jiki. Tsugunnar da kanta ita ce ragewa da dagawa duka jiki ta hanyar lankwasawa / faɗaɗa ƙafafu a gwuiwar gwiwa. Za a iya yin tare da ƙarin...
Matsayi mai gudana alamun mahimmanci ne waɗanda ke ƙayyade matakin da ake buƙata na ƙoshin lafiyar jiki a cikin wani nau'in motsa jiki na gudana. Suna taimaka wajan kimanta ikon su a halin yanzu a cikin lokaci, sa ido kan abubuwan da ke faruwa, ba da ƙarfin ƙaruwa...
Gudun Chakra ana kiransa mai zurfin tunani, yin zuzzurfan tunani ko guduwar wata. Ana samun wannan aikin a cikin hanyoyin haɓaka halittu da yawa kuma yana nan a makarantun yoga daban-daban. Aikin fara chakra ya fara haɓaka...
A yau za mu yi magana game da kujeru a cikin gicciye - mai ba da horo da yawa wanda zai ba ku damar bugun tsokokin jiki duka. Wace yarinya ce ba ta son samun jaki mai ƙarfi da kyau, da siriri da ƙafafun kafa? Amma a lokaci guda, ba kowa ke so ba...
Ba a ƙara sabbin fannoni a cikin ƙa'idodin makaranta don ilimin motsa jiki na aji 7 ba, kawai wahalar ta karu ne a shekarar da ta gabata. Yawancin lokaci, don tantance matakin horarwar wasanni na yara, ana nazarin sakamakonsa na jiki. Koyaya, a yau, saboda masu aiki...
Mahimmancin matakin canjin yaro zuwa makarantar sakandare a bayyane yake bayyane a cikin matakan ilimin motsa jiki na aji 5. Ko da dubin sauri game da yawan fannoni na nuna karara yadda hadaddun bukatun horon wasanni ya zama. Na farko...
Copyright 2024 \ Delta Wasanni