Matsayi mai gudana alamun mahimmanci ne waɗanda ke ƙayyade matakin da ake buƙata na ƙoshin lafiyar jiki a cikin wani nau'in motsa jiki na gudana. Suna taimaka wajan kimanta ikon su a halin yanzu a cikin lokaci, sa ido kan abubuwan da ke faruwa, da samar da wani ƙwarin gwiwa don haɓaka ƙwarewa. Bugu da kari, ba tare da kammala nau'ikan da ake buƙata a cikin gudana ba, ba shi yiwuwa a shiga cikin gasa ta mafi girman rukuni. Dan wasan kawai ba zai iya neman su ba.
Don haka, menene ƙa'idodin gudu don maza don rukunoni - bari mu bincika wannan tambayar a cikin yare mai saukin fahimta:
- Cika ƙa'idar da ake buƙata ita ce tushen bayar da taken wasanni a cikin horo "Wasanni";
- Ba tare da take na matakin da ya dace ba, ba za a bar ɗan wasa ya fara da muhimmaci ba: Wasannin Olympics, gasar duniya, Turai, Asiya;
Misali, dan wasan da bai kare matsayinsa na Jagoran Wasanni ba ba zai samu damar shiga wasannin Olympic ba.
- Akwai keɓaɓɓun ga ƙasashe waɗanda ke shiga wasu gasa a karon farko. Anyi hakan ne domin faɗaɗa yanayin mahalarta taron.
Menene taken da martaba
Kafin muyi la'akari da abubuwanda ake buƙata don cikar matsayi a cikin takara a 2019, dole ne a bayyana teburin miƙaƙan wasan guje-guje da tsaka-tsalle:
- MS - Jagoran Wasanni. Kyauta a gasa ta cikin gida;
- MSMK - matsayi iri ɗaya, amma na ajin duniya. Ana iya samunsa ne kawai a gasa ta duniya;
- CCM - dan takarar shugabancin wasanni;
- I-II-III rukuni - an rarraba cikin manya da matasa.
Lura cewa matsayin da aka bayar a cikin teburin wannan labarin ba ƙa'idodin TRP bane na makaranta don gudana, amma galibi ana ɗaukar su azaman tushe don kimanta lafiyar ɗaliban makarantun wasanni da jami'o'i.
Hakanan yana da mahimmanci a faɗi cewa ƙa'idodin gudanar da yau da kullun da sauran lamuran guje guje dole ne a raba su ga mata da maza. A lokaci guda, na farko sun fi nauyi, amma kada ka yi hanzarin fatan cewa sun yi nauyi. Yana da wuya cewa wani zai yi nasarar yin su ba tare da shiri mai kyau ba.
Matsayi don fannoni daban-daban
Don haka, bari muyi la'akari da rukunin wasannin motsa jiki na mata da maza a cikin 2019, zamuyi nazarin ka'idoji don dukkan fannoni masu gudana.
Maza
- Filin Wasanni (na cikin gida) - an haɗa shi cikin jerin wasannin Olympics:
Duba, bukatun suna da rikitarwa, banda haka, rata tsakanin matakan don kowane matsayi na gaba yana ƙaruwa sosai, ana iya ganin wannan, misali, idan kuka kalli jeri na maza a cikin tafiyar kilomita 3.
- Relay - Wasannin Olympics, Gasar Turai da Tsarin Duniya:
- Distance tare da cikas:
- Gicciye - wuce kawai don wasan kwaikwayon matasa ko rukunin wasannin manya a cikin gudana:
- Hanyoyin babbar hanya mai nisa:
Don haka, mun bincika nau'ikan gudu don maza a tsere da tsere a tseren mita 60, 100, 1 kilomita da sauransu, sannan kuma mun tsara fannonin wasannin guje-guje da tsalle-tsalle waɗanda ke shiga cikin Wasannin Olympics da na duniya. Na gaba, zamu ci gaba zuwa daidaitattun ƙa'idodin mata.
Na mata
Wani abin sha’awa shine, koda mace a gasar ta cika ka’idojin jinsi na maza don tsayawa takarar CCM, MS ko MSMK, har yanzu ba zata sami damar neman taken na maza ba.Kamar yadda muka ambata a sama, mizanin a bangaren mata sun dan yi kasa da na maza, amma, duk da haka, har yanzu suna da rikitarwa.
- Filin wasa na filin wasa - fannoni iri ɗaya ne da na maza:
- Relay - ƙa'idodin gudu don mata don rukuni a cikin gasar tsere mai tsada:
- Nisa tare da cikas - lura cewa matsalolin da ke kansu a cikin jinsi mata sun fi tsayi tsayi, amma nau'ikan, yawan adadi da tazarar da ke tsakaninsu daidai suke da na maza:
- Giciye:
- Gudun tafiya mai nisa akan babbar hanya. Kamar yadda kake gani daga tebur, mata suna gudanar da duk tseren marathon, kamar maza:
Me yasa ake bukatar hakan?
Bari mu taƙaita, gano dalilin da ya sa ake buƙatar maki da take kwata-kwata:
- Matsayi don gudana don MS (Jagoran Wasanni), MSMK da CCM dole ne a cika su a shirin gasa na cikin gida ko na duniya.
- Su ne nau'ikan ƙarfafawar nasarorin wasan motsa jiki;
- Inganta yaduwar wasanni tsakanin matasa;
- Theara yawan horo na jiki na yawan;
- Suna taimakawa wajen haɓakawa da haɓaka al'adun jiki da wasanni a cikin ƙasa.
An ba da sunayen sarauta ta Ma'aikatar Wasanni ta Tarayyar Rasha. A lokaci guda, dan wasan ya sami lamba ta musamman da takaddun shaida na musamman. Irin wadannan alamomin ga dan wasa babban kwarin gwiwa ne don inganta kwarewar su domin ci gaba da wakiltar kasar yadda ya kamata a wasannin duniya.
