Copyright 2024 \ Delta Wasanni
Ba a ƙara sabbin fannoni a cikin ƙa'idodin makaranta don ilimin motsa jiki na aji 7 ba, kawai wahalar ta karu ne a shekarar da ta gabata. Yawancin lokaci, don tantance matakin horarwar wasanni na yara, ana nazarin sakamakonsa na jiki. Koyaya, a yau, saboda masu aiki...
Duk wani dan wasa, ba tare da la'akari da burin sa ba, ya fahimci cewa dumbbell squats hanya ce mai inganci don kara yawan kowane motsa jiki. Kowa ya san cewa don tasirin horarwa kada ya faɗi, yana da mahimmanci a ƙara ɗaukar kaya koyaushe, da ƙari...
Ba shi yiwuwa a fitar da wani rikodin duniya don tsalle, saboda akwai nau'ikan su da yawa. Kuna iya tsalle tsayi, tsayi, tare da sanda, tare da farawa mai farawa ko daga wuri. A dabi'a, masu nuna alama za su bambanta a ko'ina. Hakanan, ƙaunatattun mitocin zasu bambanta da...
A yau za mu yi magana game da kujeru a cikin gicciye - mai ba da horo da yawa wanda zai ba ku damar bugun tsokokin jiki duka. Wace yarinya ce ba ta son samun jaki mai ƙarfi da kyau, da siriri da ƙafafun kafa? Amma a lokaci guda, ba kowa ke so ba...
Bari muyi la'akari da ka'idojin ilimin motsa jiki na aji 4 don biyan su da matakan TRP Complex don wucewa jarabawar mataki na 2 (ga mahalarta shekaru 9-10). Bari muyi la'akari da matsayin ilimin motsa jiki na aji 4 na yara maza da mata a cikin 2019...
Kowa ya sani cewa a kowace makaranta akwai kaidojin karatun motsa jiki har zuwa aji. Menene don kuma menene ma'anar? Tabbas, wannan ba dole bane kawai ga malami. Fiye da jami'ai daga Ma'aikatar Ilimi da Ma'aikatar Ilimin Jiki suka yi aiki a kan ci gaban su....
Smith squats wataƙila fitacciyar motsa jiki ce tsakanin duk 'yan wasan da suka ziyarci gidan motsa jiki. Injin yana ba ka damar yin bambancin bambancin squat da yawa kuma ana iya amfani dashi a cikin motsa jiki inda ake buƙatar daidaito. Mota...
Squafafun kafa ɗaya motsa jiki ne mai tasiri wanda ke haɓaka ƙarfin tsoka wanda kuma yake ƙarfafa ƙarfin ku, haɓaka haɓakar daidaito, da haɓaka ƙarfin gwiwa da ƙarfi. Wataƙila kuna iya tuna waɗannan wuraren zama daga makaranta - ma'aunin "bindiga"...
Matakan ilimin motsa jiki na aji 2 sun fi rikitarwa dangane da ayyukan da aka ɗora wa ɗalibin farko. Shiryawa ya zama na tsari kuma daidai - yaro a hankali yana haɓaka ƙarfinsa kuma zai iya cin nasara...
A cikin ka'idojin ilimin motsa jiki na aji 8, idan aka kwatanta da na 7, an ƙara nesa mai nisa - "Gudun kilomita 5", yayin da ba a la'akari da lokaci. Yaron dole ne ya kula da hanya daga farawa zuwa ƙare. Duk sauran darussan da aka ɗauka daga na baya...
Copyright 2024 \ Delta Wasanni