Matakan ilimin motsa jiki na aji 2 sun fi rikitarwa dangane da ayyukan da aka ɗora wa ɗalibin farko. Shiryawa ya zama na tsari kuma daidai - yaro a hankali yana haɓaka ƙarfinsa kuma yana iya cin nasara da sababbin ayyuka.
Af, ƙa'idodin ilimin motsa jiki na aji 2 na yara maza da mata sun ɗan bambanta, a cikin wannan sun yi kama da ƙa'idodin shirin "Shirye don Aiki da Tsaro", inda akwai kuma tsarin nuna jinsi.
Wasanni na wasanni: aji 2
Ga jerin ayyukan da ake buƙata a makaranta:
- Jirgin ruwa yana tafiya iri 2 (4 p. * 9 m, 3 p. * 10 m);
- Gudun: 30 m, 1000 m (ba a la'akari da giciye lokaci);
- Tsalle mai tsayi daga wuri;
- Babban tsalle ta hanyar hanyar hawan hanya;
- Ayyukan igiya;
- -Auka a kan mashaya (yara kawai);
- Isingaga jiki daga matsayin mai ƙarfi;
- Squats;
- Tsalle da yawa.
Dangane da dokokin da tsarin ilimin Rasha ya amince da su, a aji na biyu, ana gudanar da darasin wasanni sau 3 a mako na awa 1 ta ilimi.
Bari muyi nazarin teburin ƙa'idodin ilimin motsa jiki don aji 2 na makarantu a Rasha bisa ga Tsarin Ilimin Ilimin Tarayya, sannan mu gwada su da ayyukan shawo kan mataki na 1 na TRP.
Ksawainiyar "TRP" Hadaddiyar don shawo kan mataki na 1
Ka'idodin ilimin motsa jiki na 'yan makaranta aji 2 a cikin lamuran da ke ruɓewa suna kusa da ayyukan shirin "Shirye don Aiki da Tsaro" na matakin farko. Bari mu lura da waɗannan maki:
- Teburin TRP ya hada da horo 9: dalibi ya zabi 7 idan yana neman lambar zinariya, ko 6 don samun azurfa ko tagulla.
- Daga cikin gwaji 9, 4 tilas ne, 5 na zabi ne;
| - lambar tagulla | - lambar azurfa | - lambar zinariya |
Shin makarantar tana shirya wa TRP?
Kadan ne ke iya jayayya da gaskiyar cewa ƙarfi, ƙarfi da dacewa daidai ne, don haka 'yan makaranta tun suna ƙuruciya suna ƙoƙari su dace da al'amuran yau. Muhimmiyar rawa a cikin motsawar motsa jiki na yara a cikin Rasha ana gudanar da su ne ta hanyar aiki na TRP Complex - saitin horo da ƙa'idodi, don isar da sannu sannu wanda mutum ke karɓar bajjan girmamawa.
Don haka darussan wasannin makaranta sun isa su shirya don Shirye-shiryen Aiki da Tsaro ko a'a? Bari mu yayata:
- Idan muka kwatanta ƙa'idodin makaranta don ilimin motsa jiki don aji na 2 na 'yan mata da samari tare da teburin matakan 1 na TRP, zai zama a sarari cewa sigogin kusan iri ɗaya ne, kuma a wasu wurare, har ma da wahala.
- Shirin makaranta baya buƙatar yin iyo, jingina daga benci na motsa jiki, da motsi mai haɗuwa.
- Amma don ƙaddamar da ƙa'idodin Compleungiyar, yaron baya buƙatar tsalle igiya, tsugunno, tsalle sama da gudu giciye na mita 1000.
- Idan muka yi la'akari da cewa yaron yana da 'yancin cire fannoni daban-daban na 2-3, ya nuna cewa makarantar tana haɓaka ƙwarewar yara sosai don ƙetare ƙa'idodin shirin TRP.
Deralibi na biyu wanda ya yanke shawarar shiga cikin gwaje-gwaje na mustungiyar dole ne ya sami nasarar ƙetare matakan matakin 1 (shekarun shekaru 6-8). Idan har yanzu waɗannan ayyukan suna da wahala ga yawancin ɗaliban aji na farko, to, idan aka ba da ƙarin rikitarwa na ƙa'idodin ilimin motsa jiki bisa ga Tsarin Ilimin Ilimin Tarayya a darasi na 2, a wannan matakin ɗalibin ya kamata ya yi nasarar jimre wa waɗannan gwaje-gwajen.
Kada kowane ɗalibin farko ya mallaki mataki na 1, amma ƙwarewa da haɓakawa a hankali a hankali zai haifar da ƙaruwar ma'ana cikin ƙimar ɗalibai ta zahiri a cikin shekara mai zuwa. Wannan yana nufin cewa gunkin da ake nema zai daina zama babban mafarki.
