Bari muyi la'akari da ka'idoji don ilimin motsa jiki na aji 4 don biyan su da matakan TRP Complex don ƙetare jarabawar mataki na 2 (don mahalarta shekaru 9-10).
Bari muyi la'akari da matsayin ilimin motsa jiki na aji 4 na yara maza da mata a shekarar karatu ta 2019, nuna haskaka wanda aka kara (idan aka kwatanta da darasi na 3), da kuma bincika matakin mawuyacin sakamakon.
Horarwa a cikin horo na jiki: aji 4
Don haka, ga darussan da ɗaliban aji huɗu ke ɗauka a cikin darussan ilimin motsa jiki:
- Gudun jirgin ruwa (3 p. 10 m);
- Gudun mita 30, ƙetare ƙasa mita 1000;
Lura, a karo na farko, gicciyen kilomita 1 zai buƙaci yin ɗan lokaci - a cikin azuzuwan da suka gabata ya isa kawai kiyaye nesa.
- Jumping - a tsayi daga tabo, a tsayi ta hanyar wuce gona da iri;
- Ayyukan igiya;
- Jan-layi;
- Yarda kwallon kwallon tennis;
- Yawancin hops;
- Latsa - ɗaga gangar jikin daga yanayin kwanciyar hankali;
- Motsa jiki tare da bindiga.
A wannan shekara, yara har yanzu suna yin horo na motsa jiki sau uku a mako, darasi ɗaya kowannensu.
Dubi teburin - matsayin ma'auni na aji 4 a ilimin motsa jiki bisa ƙa'idodin Ilimin Ilimin Tarayya ya zama mafi rikitarwa idan aka kwatanta da matakin shekarar da ta gabata. Koyaya, haɓakar jiki mai dacewa kawai tana ɗauka ƙaruwa a hankali a hankali - wannan ita ce kawai hanya don haɓaka ƙarfin wasan yara.
Menene aka haɗa a cikin rukunin TRP (mataki na 2)?
Deran aji na huɗu na zamani mai girman kai ne ɗan shekara goma, ma'ana, yaro ya kai lokacin da motsi na motsi ya zama wani abu da aka bashi. Yara suna son gudu, tsalle, rawa, nasarar ƙwarewar dabarun ninkaya, wasan kankara, da jin daɗin ziyartar sassan wasanni. Koyaya, ƙididdigar rashin jin daɗin ya nuna cewa ƙananan ƙananan ɗaliban aji 4 ne kawai ke iya cin jarabawar rukunin "Shirye don Aiki da Tsaro".
Ga ɗalibi na aji huɗu, ayyukan "Shirye don Aiki da Tsaro" Hadaddiyar bai kamata su zama masu wahala ba, idan har yana zuwa wasanni akai-akai, yana da lamba 1-lamba kuma an ƙudura aniya. Ya rinjayi ƙa'idodin ilimin motsa jiki na 'yan makaranta aji 4 ba tare da wata' yar wahala ba - matakin karatun sa yana da ƙarfi sosai.
- An gabatar da rukunin TRP a cikin shekarun 30 na karnin da ya gabata, kuma shekaru 5 da suka gabata an sake farfaɗo da shi a Rasha.
- Kowane ɗan takara ya wuce jarabawar wasanni tsakanin shekarunsu (matakai 11 gaba ɗaya) kuma yana karɓar lambar girmamawa azaman lada - zinariya, azurfa ko tagulla.
- A zahiri, ga yara, sa hannu cikin gwaje-gwajen "Shirye don Aiki da Tsaro" kyakkyawan motsawa ne don ayyukan wasanni na yau da kullun, kiyaye rayuwa madaidaiciya, da ƙirƙirar halaye masu ƙoshin lafiya.
Bari mu kwatanta teburin ka'idojin TRP a mataki na 2 da kuma ka'idojin koyar da motsa jiki na aji 4 na 'yan mata da samari domin fahimtar yadda makarantar ke shirin cin jarabawar Cibiyar.
| Tebur na ƙa'idodin TRP - mataki na 2 | |||||
|---|---|---|---|---|---|
| - lambar tagulla | - lambar azurfa | - lambar zinariya | |||
Don samun nasarar cin gwaje-gwaje don lambar zinariya ta mataki na 2, kuna buƙatar wucewa 8 daga 10 motsa jiki, don azurfa ko tagulla ɗaya - 7. ya isa.
Shin makarantar tana shirye-shiryen TRP?
- Bayan munyi nazari kan matsayin teburin guda biyu, mun kawo karshen cewa jarabawar Hadaddiyar, gaba daya, ta fi ayyukan makaranta wahala;
- Makamantan sigogi don lamuran masu zuwa: 30 m gudu, gudun jigila, jan-sama;
- Zai zama da wahala sosai ga yara a ƙarƙashin shirin TRP su wuce gicciyen kilomita 1, ɗaga jiki daga wani yanayi, suna jefa ƙwallon tanis;
- Amma ya fi sauƙi a tsalle a tsayi daga wuri;
- Tebur tare da mizanan makaranta don ilimin motsa jiki na aji 4 bai ƙunshi fannoni irin su iyo ba, wasan kankara, tsalle mai tsayi daga gudu, lanƙwasawa da kuma miƙa hannayen a cikin wani yanayi, fuskantar gaba daga tsaye tare da miƙe ƙafafu a ƙasa;
- Amma yana da motsa jiki tare da igiya, tsalle-tsalle da yawa, ayyuka tare da bindiga da squats.
Dangane da ƙaramin bincikenmu, bari in yanke shawara mai zuwa:
- Makarantar tana ƙoƙari don ci gaban ɗalibai na ci gaban jiki, sabili da haka tana ɗaukar wajibine a wuce ƙarin fannoni da yawa.
- Matsayinta yana da ɗan sauƙi fiye da ayyukan TRP Complex, amma dukansu suna buƙatar a wuce su, akasin yiwuwar da aka ambata na share 2 ko 3 don zaɓa daga cikin batun xungiyar.
- Ga iyayen da ke horar da theira childrenansu don ƙetare ƙa'idodin TRP, muna ba da shawara kuyi tunani game da halartar tilas na ƙarin ɓangarorin wasanni, misali, wurin wanka, wasan kankara, wasanni.
