Zuciya ita ce mafi mahimmancin ɓangaren ɗan adam, akan aiki na yau da kullun wanda ba kawai ƙoshin lafiya ya dogara ba, amma har ilahirin rayuwa. Yanayin tsokar zuciya da bugun jini yakamata duk mutane su kula dashi, musamman ma waɗanda suke cikin wasanni.
Yadda za a auna bugun jini daidai?
Don daidaitaccen ƙimar zuciya, yawan yanayi dole ne a cika:
- Idan mutum yana fuskantar motsa jiki, to ana yin awo ne kawai a hutawa.
- Bayan 'yan sa'o'i kafin auna, mutumin bai kamata ya sami damuwa ko damuwa ba.
- Kada a sha taba, a sha giya, shayi ko kofi kafin a auna.
- Bayan yin wanka mai zafi ko wanka, ya kamata ka guji auna bugun jini.
- Kada a gudanar da auna bugun jini bayan cin abincin rana mai dadi ko abincin dare, amma kuma karatun da ba daidai ba na iya kasancewa tare da komai a ciki.
- Ma'aunin bugun jini zai zama cikakke daidai 'yan sa'o'i bayan farkawa daga barci.
- Wurare a jiki inda jijiyoyin suke wucewa ya zama basu da cikakkun suttura.
Zai fi kyau a auna bugun bugun jini lokacin da mutum yake cikin yanayin kwance kuma, zai fi dacewa, da safe.
A cikin yara, wuri mafi kyau don duba bugun jini shine a cikin yankin jijiyoyin jiki, yayin da a cikin balagagge, yana yiwuwa a gano bugun jini a wurare daban-daban:
- radial artery (wuyan hannu);
- jijiyar ulnar (gefen ciki na lanƙwasa lankwasa);
- maganin kaidoji (wuya);
- Jijiyoyin mata (jujjuya gwiwa ko saman kafa)
- maganin lokaci.
Akwai hanyoyi guda biyu don auna yawan ƙwanƙwasawa:
- Faɗawa. Ta amfani da yatsun hannunka, zaka iya auna ma'aunin bugun zuciya mai zaman kansa. Zai fi kyau ayi wannan da hannun hagunka - manuniya da yatsun tsakiya suna dan dannewa a jijiyar wuyan hannun dama. Agogon awon gudu ko agogo tare da hannu na biyu zai zama kayan aikin farji na irin wannan ma'aunin.
- Kulawa da bugun zuciya. Ko da yaro zai iya ɗaukar ma'auni tare da taimakon na’urar firikwensin - dole ne a ɗora shi a yatsa ko wuyan hannu, kunna, sake saitawa da bincika lambobin da ke nuni.
Bugun zuciya na al'ada a cikin minti daya
Adadin al'ada na bugun zuciya a cikin sakan 60 na iya bambanta:
- dangane da alamun shekaru;
- ya danganta da halayen jinsi;
- gwargwadon yanayin da ayyuka - hutawa, gudu, tafiya.
Kowane ɗayan waɗannan alamun ya cancanci yin la'akari dalla-dalla.
Teburin bugun zuciya da shekaru ga mata da maza
Kuna iya yin la'akari da alamun alamun saurin bugun bugun jini, gwargwadon shekaru da jinsi, a cikin teburin.
Manuniya na al'ada a cikin yara:
Shekaru | Mafi qarancin kudi, kidan / minti | Matsakaicin matsakaici, doke / minti |
0 zuwa 3 watanni | 100 | 150 |
3 zuwa 5 watanni | 90 | 120 |
5 zuwa watanni 12 | 80 | 120 |
Shekaru 1 zuwa 10 | 70 | 120 |
Shekara 10 zuwa 12 | 70 | 130 |
Shekara 13 zuwa 17 | 60 | 110 |
A cikin manya, ana lura da ɗan hoto daban. A wannan yanayin, alamomin bugun zuciya sun banbanta kuma ya dogara da shekaru da jinsi:
Shekaru | Bugun zuciya na mata, bugawa / minti | Adadin bugun jini ga maza, bugawa / minti | ||
m | matsakaici | m | matsakaici | |
Shekara 18 zuwa 20 | 60 | 100 | 60 | 100 |
Shekara 20 zuwa 30 | 60 | 70 | 50 | 90 |
Shekaru 30 zuwa 40 | 70 | 60 | 90 | |
Shekaru 40 zuwa 50 | 75 | 80 | 60 | 80 |
Shekara 50 zuwa 60 | 80 | 83 | 65 | 85 |
60 da mazan | 80 | 85 | 70 | 90 |
Matakan da aka nuna a teburin sun yi daidai da bugun zuciya a cikin lafiyayyun mutane a huta. Tare da motsa jiki da wasanni, masu nuna alama za su bambanta.
Bugun zuciya
Zuwa mafi girma, bugun sittin zuwa tamanin a cikin minti ɗaya ana ɗaukarsa ƙa'ida ce ga mutumin da yake cikin nutsuwa kwata-kwata. Mafi sau da yawa, tare da cikakken natsuwa, alamun alamun bugun zuciya na iya zama mafi girma ko ƙasa da al'ada.
Akwai bayanin kimiyya ga waɗannan gaskiyar:
- tare da ƙarar zuciya, tachycardia yana faruwa;
- rage farashin yana nuna bayyanar bradycardia.
Idan ka sami ɗayan waɗannan abubuwan rashin lafiyar, ya kamata ka hanzarta tuntuɓi likita.
Bugun zuciya yayin tafiya
Karatun bugun zuciyar da ke tafiya bai kamata ya wuce bugun ɗari a cikin sakan sittin ba. Wannan adadi shine ƙa'idar da aka kafa wa babban mutum.
Amma iyakar ƙimar bugun bugun jini ana iya lasafta shi daban-daban ga kowane mutum. Ga lissafi, ya zama dole a debe shekarun nuna alama daga adadi dari da tamanin.
Don ma'anar tunani, za a nuna saurin bugun zuciya a cikin shekaru daban-daban a ƙasa (matsakaicin ƙimar damar bugawa cikin dakika sittin):
- a shekara ta ashirin da biyar - bai fi dari da arba'in ba;
- yana da shekara arba'in da biyar - bai fi dari da talatin da takwas ba;
- a shekara saba'in - bai fi dari da goma ba.
Hankali yayin gudu
Tun da gudu yana iya zama daban, to, yawan bugun yana da alamomi daban-daban ga kowane (an nuna iyakar iyakar halatta bugu a dakika sittin ana nunawa):
- tazara mai gudana tare da iyakar lodi - ɗari da casa'in;
- tsere mai nisa - dari da saba'in da daya;
- jogging - ɗari da hamsin da biyu;
- gudu mataki (Scandinavia tafiya) - ɗari da talatin da uku.
Za'a iya lissafin bugun zuciyar gwargwadon halayen ɗan wasan. Don yin wannan, cire rawanin mai nuna alama daga ɗari biyu da ashirin. Adadin da aka samu zai zama girman mutum gwargwadon damar da ya halatta ga dan wasa yayin motsa jiki ko gudu.
Yaushe bugun zuciya yake sama?
Baya ga gaskiyar cewa bugun jini yana ƙaruwa da lodi na jiki da wasanni, a cikin mutanen da ba sa gunaguni game da lafiya, bugun zuciyar zai iya shafar:
- damuwa da damuwa da damuwa;
- aiki na jiki da tunani;
- cushewa da zafi a ciki da waje;
- ciwo mai tsanani (tsoka, ciwon kai).
Idan harbi bai dawo daidai ba cikin mintuna goma, to wannan na iya nuna bayyanar wasu matsalolin lafiya:
- cututtukan jijiyoyin jini;
- arrhythmia;
- rashin daidaito na cuta a cikin jijiyoyin jijiyoyi;
- rashin daidaituwa na hormonal;
- cutar sankarar bargo;
- menorrhagia (nauyin haila mai nauyi).
Duk wani karkacewa da ke nuna alamun yawan bugun zuciya daga ka'idojin da aka kafa ya kamata kai tsaye ya kai mutum ga ra'ayin ziyartar kwararrun likitocin.
Bayan haka, yanayin babban ɓangaren taimakon rayuwa - zuciya - zai dogara ne, da farko, akan alamun alamun bugun wuta. Kuma shi, bi da bi, zai tsawaita shekarun rayuwa.