Copyright 2024 \ Delta Wasanni
Mafi kyawun sneakers tare da yatsun kafa, sake duba mai shi
Don horar da wasanni da rayuwar yau da kullun, masana'antun sun saki sneakers tare da yatsun kafa. Wannan takalmin na musamman yana ba da babban kwanciyar hankali kuma yana ba ƙafa damar jin annashuwa. Akwai nau'ikan samfuran waɗannan sneakers a kasuwa, zaɓaɓɓe...
Zaɓuɓɓukan motsa jiki masu gudana tare da kayan haɗi na zaɓi
A cikin dukkan wasanni, a wani lokaci, ya zama dole ayi amfani da ƙarin kayan haɗi don rikitar da horo da aiwatar da dabarar motsi. A yau zamuyi la'akari da zaɓuɓɓuka da yawa don horo a cikin wasannin motsa jiki ta amfani...
Menene ya kamata ya zama tsawon igiya - hanyoyin zaɓi
Ana ɗaukar igiyar tsalle mafi yawan kayan wasan motsa jiki da masu araha waɗanda ake amfani dasu don cimma buri daban-daban. Ana iya amfani dashi duka ta extensivean wasa da ke da ƙwarewa mai yawa da kuma talakawa waɗanda suka fara horo....
Waɗanne kayan aikin kwaikwayo ake buƙata a gida don haɓaka gudana
Ba kowa bane kuma ba koyaushe suke da damar ziyarci wuraren motsa jiki ba don horar da kungiyoyin tsoka da ke cikin gudana. Kuma wannan yana da mahimmanci, saboda komai yawan gudu na dogon lokaci, idan baku ƙarfafa tsokoki tare da motsa jiki na gaba ɗaya ba,...
Marathon na matakan hamada "Elton" - dokokin gasar da sake dubawa
Yawancin masu tsere da masu shiga cikin gasa da marathon suna da masaniya da irin wannan taron kamar Marathon na Duk-Rasha na Desert Steppes "Elton", wanda aka gudanar a yankin Volgograd. Duk masu farawa da masu halartar taron yau da kullun sun zama mahalarta cikin marathon....
2 kilomita dabaru masu gudana
A cikin labarinmu na yau, zamuyi la'akari da dabarun tafiyar kilomita 2. Manufofin Gudanar da Ka'idoji 2K Don fahimtar abin da ke tattare da dabarun gudu mai kyau, kana buƙatar duba rikodin duniyar maza don wannan nisan. 2K World Record...
Matsayin Mai Gudanarwa a cikin Gudun Gasar Mass
Wasanni daban-daban suna da kyau sosai a zamanin yau. Gasar Mass, rabin marathons da marathons suna da ban sha'awa musamman. Mutane da yawa a kowace shekara suna shiga cikin su, kuma masu shirya suna ƙoƙari su yi...
Kulawa da motsa jiki tare da kulawa da bugun zuciya - yin zaɓi mai kyau
Salon rayuwa mai kyau a cikin karni na 21 ya riga ya zama wani nau'i na yau da kullun, kuma kowa yana tunanin lafiyar sa. A dabi'ance, masu kera na'urori masu amfani da wayoyi basa iya yin watsi da irin wannan salon, kuma a cikin shekarar da ta gabata, yawancin motsa jiki ya bayyana...
Menene creatine ke baiwa yan wasa, yadda za'a dauke shi?
Daga cikin manyan jerin abubuwan kari na wasanni, ya zama dole a haskaka halittar, aikinta yana sa wasanni suyi tasiri. Ya kamata 'yan wasan novice su karanta duk nuances na amfani da ƙarin kari....
Iron Man (Ironman) - gasa don fitattu
Akwai hanyoyi da yawa don gwada ƙwarewar jikinku, kowannensu, ta wata hanya ko wata, yana da alaƙa da cin nasara da kanku, shiri na tsari da jifa mai yanke hukunci. Daya daga cikin shahararrun nau'ikan wannan nau'in gasa shine Ironman....