Gudun mita 3000 (ko kilomita 3) shine matsakaicin tazara a tsere. A cikin wannan tazarar, dan tseren ya tsere tsere bakwai da rabi na mita dari hudu kowanne.
Wannan yakan faru ne a filin buɗe ido, amma ana iya gudanar da tsere a gida. Game da menene wannan nisan, menene matsayin mizanin tafiyar dubu uku tsakanin maza, mata, yara, yara yan makaranta, da kuma jami'an soji da jami'an leken asiri - karanta a cikin wannan kayan.
Gudun mita 3000
Tarihin nisa
Har zuwa 1993, waɗannan tseren sun kasance ɓangare na shirin gasar mata a manyan gasa, misali, a gasar cin kofin duniya. Hakanan, yin gudu a irin wannan tazarar kilomita uku yana daga cikin maki na shirin na gasa daban-daban da ake kira "kasuwanci".
Bugu da ƙari, ana amfani da ita azaman gwaji yayin shirye-shirye don manyan gasa: gasar zakarun Turai da gasa da sauran gasa masu tsanani.
Daga cikin mata, nisan mita 3000 wani bangare ne na shirin Olympics a cikin shekaru masu zuwa: 1984,1988,1992.
A tsakanin tsarin gasar zakarun duniya daban-daban, wannan nisan kilomita uku an gudanar dashi a cikin shekaru masu zuwa: 1983,1987,1991,1993. Koyaya, daga baya aka soke shi.
Yau
Ba a saka tseren kilomita uku (mita dubu uku) a cikin jerin nisan da 'yan wasa ke shiga gasar Olympics.
Ana amfani da nesa na kilomita 3 (in ba haka ba mil biyu) a cikin horo na jiki na maza. Don haka, mutumin da ya ci gaba mai shekaru 16 zuwa 25 yana ɗan shekaru kuma ba shi da horo sosai ya kamata ya yi tafiyar wannan nisan kilomita uku a cikin minti 13. Ga 'yan mata, a matsayinka na ƙa'ida, ana amfani da ƙananan nisa - tsakanin kilomita ɗaya da rabi zuwa kilomita biyu.
Rikodin duniya a cikin tafiyar kilomita 3
Daga cikin maza
A tseren nesa na mita dubu uku a tsakanin maza, wani dan wasa daga Kenya ya kafa tarihin a duniya a cikin filin bude Daniel Komen... Ya gudu wannan nisan a cikin minti bakwai da dakika ashirin.
Rikicin duniya na gudun mita 3000 a dakin motsa jiki na cikin gida shima nasa ne: Daniel Komen a 1998 ya rufe wannan tazarar cikin mintuna bakwai da dakika 24.
Daga cikin mata
Wang Junxia, wata ‘yar kasar China, ce ke rike da tarihin duniya a tseren mita 3,000 na mata a waje. Ta gudu wannan tazarar ne a shekarar 1993 cikin mintuna takwas da dakika shida.
A cikin gida, nisan kilomita 3 ya fi sauri. Genzebe Dibaba... A shekarar 2014, ta kafa tarihi a duniya ta hanyar yin wannan tafiyar a cikin mintuna takwas da dakika 16.
Matsayin fitarwa na mita 3000 da ke gudana tsakanin maza
Babbar Jagora na Wasanni (MSMK)
Dole ne babban mashahurin wasanni ya gudana wannan nisan cikin mintina bakwai da dakika 52.
Jagora na Wasanni (MS)
Dole ne maigidan wasanni ya rufe wannan tazarar a cikin minti 8 da sakan 5.
Dan takarar Jagoran Wasanni (CCM)
Dan wasan da yayi maki a cikin CCM dole ne ya yi tafiyar mita 3 dubu a cikin mintuna 8 da dakika 30.
Ina matsayi
Mai tsere na farko dole ne ya rufe wannan nisan cikin mintina 9.
II category
Anan an saita mizani a minti 9 da dakika 40.
III rukuni
A wannan yanayin, don karɓar aji na uku, dole ne ɗan wasa ya yi wannan nisan a cikin minti 10 da sakan 20.
Ina rukunin matasa
Matsayin shawo kan nesa don samun irin wannan fitowar shine mintina 11 daidai.
II samari
Dole ne ɗan wasa ya yi tseren mita 3000 cikin mintuna 12 don karɓar rukunin matasa na biyu.
III rukunin matasa
A nan, ma'aunin da zai rufe nisan kilomita 3 mintuna 13 da dakika 20.
Ka'idodin fitarwa don tafiyar mita 3000 tsakanin mata
Babbar Jagora na Wasanni (MSMK)
Dole ne mace-mai kula da wasanni na aji na duniya ya yi wannan nisan cikin mintina 8 da dakika 52.
Jagora na Wasanni (MS)
Dole ne maigidan motsa jiki ya rufe wannan nisan a cikin minti 9 da dakika 15.
Dan takarar Jagoran Wasanni (CCM)
Dan wasan da ke son zuwa CCM dole ne ya yi tafiyar mita 3000 a cikin mintina 9 da dakika 54.
Ina matsayi
Mai tsere na farko dole ne ya rufe wannan nisan cikin minti 10 da dakika 40.
II category
Anan an saita mizanin a minti 11 da dakika 30.
III rukuni
A wannan yanayin, don karɓar rukuni na uku, dole ne ɗan wasa ya yi wannan tazarar cikin mintina 12 da sakan 30.
Ina rukunin matasa
Ma'auni don rufe nesa don samun irin wannan fitowar shine mintina 13 da sakan 30.
II samari
Dole ne dan wasa don rukunin matasa na biyu ya yi tseren mita 3000 cikin mintina 14 da dakika 30.
III rukunin matasa
Anan, mizanin shawo kan tazarar kilomita 3 daidai yake da mintina 16.
Tsarin gudu na mita 3000 tsakanin 'yan makaranta da ɗalibai
Makarantar aji 10
- 'Yan aji goma waɗanda ke tsammanin samun maki biyar dole ne su yi tafiyar kilomita uku a cikin minti 12 da sakan 40.
Don cin "hudu" kuna buƙatar nuna sakamakon a cikin minti 13 da sakan 30. Don samun maki na "uku" ya kamata ku yi tafiyar mita dubu uku a cikin mintuna 14 da sakan 30.
Makarantar aji 11
- 'Yan aji goma sha ɗaya waɗanda suke tsammanin samun maki biyar dole ne su yi tafiyar kilomita uku a cikin minti 12 da sakan 20.
Don cin "hudu" kuna buƙatar nuna sakamakon a daidai minti 13. Don samun maki na "uku", yakamata ku yi tsayin mita dubu 3 a cikin mintuna 14 daidai.
Daliban manyan makarantun ilimi na musamman da na sakandare
Ga ɗaliban ɗalibai na jami'o'in da ba na soja ba, an tsara daidaitattun daidaito ga ɗaliban makaranta daga aji 11.
Waɗannan ƙa'idodin, dangane da makaranta ko jami'a, na iya bambanta cikin kusan ƙari ko debe sakan 20. na iya bambanta daga ma'aikata zuwa ma'aikata. Yara ‘yan makaranta a aji na farko da na tara suna tafiyar nesa da tazarar da ta wuce mita 3,000.
Yana da halayyar cewa ga 'yan mata da' yan mata irin waɗannan matakan don shawo kan nisan mita 3000 ba a kafa su ba.
Matsayin TRP don gudu mita 3000
A cikin mata, TRP ba ta daina gwiwa a nisan kilomita uku. Amma ga yara maza da maza, an kafa ƙa'idodi masu zuwa.
Shekaru 16-17
- Don karɓar lambar TRP ta zinariya, kuna buƙatar rufe nisan mita 3000 a cikin minti 13 da sakan 10.
- Don samun lambar TRP ta azurfa, kuna buƙatar tafiyar kilomita uku a cikin mintina 14 da sakan 40.
- Don samun lambar tagulla, ya isa gudanar da wannan tazarar cikin mintina 15 da sakan 10.
Shekaru 18-24
- Don karɓar lambar TRP ta zinare, kuna buƙatar rufe nisan mita 3000 a cikin minti 12 da sakan 30.
- Don samun lambar azurfa TRP, kuna buƙatar tafiyar kilomita uku a cikin mintuna 13 da sakan 30.
- Don samun lambar tagulla, ya isa gudanar da wannan tazarar a dai-dai minti 14.
Shekaru 25-29
- Don karɓar lambar zinariya TRP, za ku buƙaci rufe nisan mita 3000 a cikin minti 12 da sakan 50.
- Don samun lambar azurfa TRP, kuna buƙatar tafiyar kilomita uku a cikin minti 13 da sakan 50.
- Don samun lambar tagulla, ya isa a gudanar da wannan tazarar cikin mintina 14 da sakan 50.
Shekaru 30-34
- Don karɓar lambar zinariya TRP, za ku buƙaci rufe nisan mita 3000 a cikin minti 12 da sakan 50.
- Don samun lambar azurfa TRP, kuna buƙatar tafiyar kilomita uku a cikin mintina 14 da sakan 20.
- Don samun lambar tagulla, ya isa a gudanar da wannan tazarar cikin mintina 15 da sakan 10.
Shekaru 35-39
- Don karɓar lambar TRP ta zinariya, kuna buƙatar rufe nisan mita 3000 a cikin minti 13 da sakan 10.
- Don samun lambar azurfa TRP, kuna buƙatar gudu kilomita 3 cikin minti 14 da dakika 40.
- Don samun lambar tagulla, ya isa a gudanar da wannan tazarar cikin mintina 15 da sakan 30.
Don ƙarami (daga shekara 11 zuwa 15), ko don shekarun da suka fi girma (daga 40 zuwa 59 shekara), za a kirga mizanin TRP na nisan kilomita uku idan mai gudu ya yi tafiyar mita 3000 kawai.
Matsayin gudu don mita 3000 ga waɗanda suka shiga aikin kwangila a cikin sojoji
Maza 'yan kasa da shekaru 30 da suka shiga aikin kwangila dole ne su rufe nisan kilomita 3 a cikin mintuna 14 da sakan 30, kuma idan shekarun sun wuce 30, to cikin minti 15 da sakan 15.
Mata ba sa wuce irin waɗannan ƙa'idodin.
Matsayin gudu don mita 3000 don sojoji da sabis na musamman na Rasha
A nan, matsayin ya dogara da wane irin sojoji ne ko kuma wani sashe na musamman na Ma'aikatar Harkokin Cikin Gida ko FSB da mutum yake yi wa aiki.
Don haka, matsayin ya bambanta daga mintoci 11 ga sojoji na runduna ta musamman na Hukumar Tsaron Tarayya ta Tarayyar Rasha (ga sojoji na rundunoni na musamman na Jami'an Tsaro na Rasha, wannan daidaitattun mintina 11.4) ne zuwa 14.3 don masu hidimtawa Sojojin Ruwa da sojojin bindiga.
