Boyko A. F. - Kuna son gudu? 1989 shekara
Littafin ya kasance ɗayan shahararrun mashahuran mutane da ke gudana a cikin Tarayyar Soviet - Alexander Fedorovich Boyko, wanda shi ma ƙwararre ne a fagen wasannin motsa jiki kuma ɗan takarar ilimin kimiyyar koyarwa.
A cikin wannan aikin, ana gabatar da shirye-shiryen horo daban-daban, an ba da takamaiman tattaunawa daga mashahuran masana kimiyya. Littafin ya dace da nazari ta mutane masu asali da shekaru daban-daban.
Lidyard A., Gilmore G. - Gudun zuwa Maɗaukaki na Mastery 1968
Lydyard shahararren mai horar da 'yan wasa ne (wanda ya horar da' yan wasan Olympics da yawa), fitaccen dan wasan tsere, kuma fitaccen dan wasa.
Ya rubuta wannan littafin tare da Garth Gilmore, ɗan jaridar wasanni na New Zealand. Suna da babban littafi wanda ya bazu cikin sauri bayan bugawa. Littafin ya bayyana asalin gudu, ya ba da shawarwari kan aiwatar da fasahohi, zabin kayan aiki da sauransu.
Boyko A. - Gudu zuwa ga lafiyar ku! 1983 shekara
An rubuta wannan littafin don masu farawa, azaman tarin nasihu da dabaru. Labarin ya kunshi fa'idodi ne masu tasiri ga lafiyar dan adam. Littafin ya ƙunshi maganganun masana kimiyya, shawarwari don zana shirinku na horo da abinci mai gina jiki da kyakkyawan ɓangare na motsawa. An rubuta littafin a sauƙaƙe da sauƙi, karanta shi a cikin numfashi ɗaya. Hakanan zaka iya ba da shawarar ta ga ƙwararru don samun ƙarin ilimi a wannan yankin.
Wilson N., Etchells E., Tallo B. - Marathon na Duk 1990
'Yan jaridar wasanni uku daga Ingila sun yi ƙoƙari su bayyana a taƙaice kuma a taƙaice gwargwadon yadda shirye-shiryen wasan gudun fanfalaki, gudu da dabarunsa.
Dole ne in faɗi cewa sun yi shi daidai - duk da takaitawa, littafin yana da sauƙin karantawa da nishaɗi. Littafin na iya zama mai ban sha'awa ga ƙwararru da masu farawa / yan koyo, ba tare da la'akari da shekaru ba.
Short Course - Gutos T. - Tarihin Gudun 2011
Gudun ... Irin wannan aikin ne mai sauƙi - kuma menene babban tarihi. Ba shi yiwuwa a sanya duka a takarda - marubucin ya faɗi a farkon littafin.
A cikin labarin, Tour Gutos ya ba da labarin ma'ana da asalin gudu tsakanin mutane daban-daban - Romawa, Helenawa, Incas da sauransu. Hakanan akwai abubuwa masu ban sha'awa da ban sha'awa. Littafin ya dace da karatun yara da manya kuma zai zama mai ban sha'awa ba kawai ga 'yan wasa ba.
Shankman SB (comp.) - Abokinmu - yana gudana a 1976
Littafin game da gudana, wanda aka zartar a cikin bugu biyu, da sauri ya sami karbuwa tsakanin mazaunan USSR. Buga na farko ya kunshi gamsassun bayanai game da gudu daga kwarewar 'yan wasa na gida da masana kimiyya, da na kasashen waje.
Buga na biyu an rubuta shi ne don ya gyara wasu kurakurai da kuma ƙara sabbin bayanai. Wannan littafin yana da ban sha'awa ga duka kwararrun 'yan wasa da masu tsere na tsere.
Ebshire D., Metzler B. - Gudun yanayi. Hanya Mai Sauki don Gudu Ba tare da Rauni ba 2013
Gudun, kamar kowane wasa, wani lokacin yakan haifar da rauni. Yawancin masu farawa a cikin wannan kasuwancin suna amfani da dabarar da ba daidai ba, wanda ke tasiri ga jiki kuma yana hana sha'awar ci gaba da wasanni.
Wannan littafin yayi bayani dalla-dalla game da kura-kurai daban-daban yayin gudunawa da yadda za'a gyara su; wasan motsa jiki da kuma hanyar zabar takalmin da ya dace. 'Yan wasa na kowane fanni ana ba da shawarar mara kyau don karatu, saboda gudu wani bangare ne na horo.
Shedchenko AK (comp.) - Gudun duka: allaukar 1984
An rubuta shi sama da shekaru talatin da suka gabata, wannan tarin ya ƙunshi bayani game da gudana wanda har yanzu yana da mahimmanci a yau. Ya haɗa da ambato, shawara, shawarwari daga fitattun masana kimiyya, likitoci da 'yan wasa.
Hakanan, za a iya jan hankalin mai karatu ta hanyar gaskiya daga aikin CLB (kulob mai gudana). Littafin an shirya shi ne don masu sauraro daban-daban - ƙwararrun athletesan wasa da masu son koyo.
Idan kana son samun lafiya - Shvets GV - Na yi gudun fanfalaki a shekarar 1983
Daya daga cikin litattafan "Idan kana son ka kasance cikin koshin lafiya" dan jaridar wasanni Gennady Shvets ne ya rubuta shi a shekarar 1983. Ya ƙunshi nasihu don masu farawa, ƙwararrun athletesan wasa da masu ilimi game da guje-guje da dabaru iri-iri da motsa jiki. Yana da matukar ban sha'awa ga 'yan wasa masu farawa.
Zalessky MZ, Reiser L.Yu. - Tafiya zuwa ofasar Gudun 1986
Littafin, wanda aka rubuta shi don yara, shi ma ya ƙaunaci manya. Marubucin a cikin tsari mai ban sha'awa da ban sha'awa zai gaya muku game da gudana, game da asalinsa kuma zai amsa tambayoyin masu sha'awar farawa a cikin wannan batun.
Duk abubuwan da ke ciki, gabaɗaya jigon littafin ya zo ga abu ɗaya - gudu yana tare da rayuwar kowane ɗayanmu, ba tare da la'akari da ƙwarewa, iyawa da abubuwan sha'awa ba. Gudun shine abokin aikinmu na yau da kullun.
Laburaren 'Yan wasa - Shorets PG - Stayer da gudun fanfalaki a shekarar 1968
Littafin zai gaya muku yadda ake koyon yadda ake yin tafiya mai nisa da kuma gabatar da daya daga cikin mafi kyawun hanyoyin horo wanda zai baiwa ‘yan wasa damar samun babban sakamako a cikin mafi kankantar lokaci. Written by girmamawa mai koyarwar na RSFSR - Pavel Georgievich Shorts, littafin ya cancanci kulawa daga ƙwararrun ƙwararrun athletesan wasa.
Brown S., Graham D. - Target 42: Jagora Mai Amfani don Mafarin Marathon na 1989
Aya daga cikin mafi ban sha'awa littattafai game da gudana. Ya ƙunshi adadi mai yawa na amfani - kuma game da hanyoyin horo, da game da abinci, da tasirin damuwa a jiki ... Waɗannan ba duk batutuwan da marubucin ya bayyana ba. An sake rubuta shi a cikin 1979, littafin yana ƙunshe da bayanai na yau da kullun kuma yakamata 'yan wasa masu ƙira su karanta shi - akwai kuma kyakkyawan sakamako a gare su.
Romanov N. - An bayyana hanyar gudu. Tattalin arziki, ingantacce, abin dogara 2013
Nikolay Romanov shine wanda ya kirkiro da yanayin gudu. Wannan dabarar gudu ta sami sunan ta "matsayi" daga kalmar "matsayi". Layin ƙasa shine amfani da ƙarfin ba tsokoki kawai ba, har ma da nauyi.
Matsayi madaidaici, madaidaicin saitin kafa, gajeren lokacin tuntuɓar lokaci tare da lokaci - duk wannan an haɗo shi cikin dabarar yanayin gudu. Marubucin ya bayyana dalla-dalla kuma ya dace da dukan nuances na wannan fasaha. Littafin zai taimaka don inganta ƙwarewar aiki don masu farawa da ƙwararru.
Lidyard A., Gilmore G. - Gudun tare da Lidyard 2013
A cikin wannan littafin, Lydyard, babban malamin karni na ashirin, tare da dan jaridar wasanni Garth Gilmore, za su bayyana ra'ayinsa na gudu, da tunaninsa game da shi. Hakanan, za a bayar da shirye-shiryen horarwa, za a bayyana abinci mai gina jiki yadda ya kamata sannan za a sanar da tarihin fitowar gudu a matsayin wasa a takaice. Ko kuna so ku ci gaba da dacewa, fara jogging, ko ku kasance cikin koshin lafiya, wannan littafin naku ne.
Wasannin Wasanni - Daniels J. - Mita 800 zuwa gudun fanfalaki. Shirya don mafi kyawun tseren ku na 2014
Daniels J., ɗayan shahararrun masu horarwa masu gudana, yana da ƙwarewa sosai a cikin wannan kasuwancin. A cikin wannan littafin, ya haɗu da nasa ilimin tare da bincike a cikin dakunan gwaje-gwaje na kimiyya da nazarin sakamakon fitattun 'yan wasa na duniya. Kari akan haka, za'a bayyana bangarorin ingantaccen ginin horo.
Ba kamar yawancin littattafan zamani masu gudana ba, wannan yana ƙunshe da sababbi, asali da kuma kayan zamani. Ya dace da horarwa ta duka masu horarwa da 'yan wasa.
Stuart B. - kilomita 10 a cikin makonni 7 2014
A zahiri, littafin ingantaccen bayani ne na umarni kan yadda za'a sami kyakkyawan sakamako cikin makonni bakwai. Shirye-shiryen horon da aka gabatar a ciki zai taimaka wajen bunkasa ba kawai karfi ba, har ma da juriya.
Littafin ya kunshi bangarori biyu - na farko yana dauke da gabatarwa, shirin ilimantarwa kan ka'ida; a na biyu, batutuwa masu amfani kamar zaɓin takalmi, halin ɗabi'a, saita manufa, da sauransu. Idan masu farawa suna buƙatar littafi don ƙirƙirar batun gudu da horo na farko na jiki, to ƙwararrun athletesan wasa za su iya samun wasu sabbin bayanai a wurin.
Stankevich R. A. - Kiwan lafiya a kowane zamani. Tabbatar da kaina 2016
Littafin an yi shi ne don rukunoni daban-daban. Mawallafinsa, Roman Stankevich, ya gudanar da aikin kiwon lafiya - wasa, tsalle-tsalle tsawon shekaru arba'in. Bayan ya tara kwarewa sosai, marubucin ya zube iliminsa akan takarda don taimakawa masu farawa cikin ƙwarewar waɗannan fasahohin. Littafin ya tsara shawarwarin horarwa tare da samar da masaniya ta asali game da tasirin gudu a kan mutum.
Mai koyar da littafi - Shutova M. - Gudun 2013
Littafin kyau tare da zane mai inganci. Yana ba da ilimin asali game da gudana, game da yanayinta. Yayi bayanin bangarori kamar abinci mai gina jiki, gudu, horo. Duk da cewa an rubuta littafin ne don masu koyo, horon kwararru ne - mai tsawo, mai gajiyarwa. Ba kowa bane zai ba da damar kansa don ciyar da awanni 2-3 a rana akan karatun.
Körner H., Chase A. - Jagoran Mai Gudun Marathon na 2016
Hal Kerner yana ɗaya daga cikin fitattun masu tsere na gudun fanfalaki, bayan ya ci tsere biyu na Yammacin Amurka. A cikin aikinsa, ya ba da nasa kwarewar kansa a cikin nesa mai nisa - daga kilomita 50 zuwa mil 100 ko sama da haka.
Zaɓin kayan aiki, tsara tsere, shan giya yayin guduna, dabarun duk an rufe su a cikin wannan littafin. Shin kuna son gudanar da wasan tsere na farko ko inganta sakamakonku? - To wannan littafin naku ne.
Murakami H. - Me nake magana game da lokacin da nake magana game da tafiyar da 2016
Wannan littafin sabuwar kalma ce a adabin wasanni. A kan gab da misalai da zane mai sauƙi, wannan aikin da Murakami yayi ya motsa ku sosai don fara karatun. A zahiri, yana nuni ne akan falsafar gudu, yanayinta.
Ba tare da bayar da takamaiman amsoshi ga tambayoyin nasa ba, marubucin ya ba mai karatu damar hango abin da ya rubuta. Littafin ya dace da mutanen da suke so su daidaita, amma ba za su iya farawa ba.
Yaremchuk E. - Gudun duka 2015
Gudu ba ta nufin wasa kawai ba, kuma magani ne ga cututtuka da yawa - marubucin ya yi wa’azin irin wannan gaskiyar mai sauƙi. Fadadawa cikin yare mai fahimta batutuwan horo, abinci mai gina jiki da kuma sabawa don gudana da hada wannan da kididdigar wasanni da kayan wasan motsa jiki, Yaremchuk ya kirkiro ingantaccen littafi mai inganci da kyau don masu sauraro daban daban.
Roll R. - Ultra 2016
Da zarar mashayi tare da matsaloli masu nauyi, Roll har yanzu yana iya ba kawai don samun dalili ba, har ma ya zama ɗayan mutane mafi ƙarfi a duk duniya! Menene sirrinsa? Yana cikin motsawa. A cikin littafin, marubucin ya yi magana game da yadda ya fara karatunsa, yadda ya sami irin wannan babban sakamako da ƙari mai yawa. Idan kanaso ka fara karatun ka, wannan littafin naka ne.
Travis M. da John H. - Ultrathinking. Ilimin halin dan Adam na obalodi 2016
Bayan kammala tsere fiye da ɗari a cikin mawuyacin yanayi, marubucin, ba tare da wata shakka ba, yana da kyakkyawar juriya ta hankali da ta jiki. Ya yanke shawarar sanya kwarewarsa akan takarda domin taimakawa sauran mutane cimma burinsu.
Ba wai kawai 'yan wasa za a iya ba da shawarar karanta wannan littafin ba, har ma ga talakawa waɗanda ke da matsaloli tare da motsawa da damuwa na hankali.
Littattafai a Turanci
Higdon H. - Marathon na 1999
Hal Higdon shahararren koci ne, dan wasa, mai tsere na gudun fanfalaki. A cikin littafin, ya bayyana yawancin nuances na tsere mai nisa kuma ya ba da cikakkiyar jagora don shirya mai tsere na tsere don manyan tsere. Marubucin bai yi watsi da batun marathon na farko ba, saboda yana buƙatar ba kawai motsa jiki mai wahala ba, har ma da kyakkyawar shiri na ɗabi'a.
Mafarin Gudun 2015
Ana iya kiran littafin jagora, shirin ilimantarwa ga 'yan wasa masu tasowa. Rashin nauyi da nasihu mai gina jiki, yawan motsa jiki, tsarin horarwa, binciko hanyoyin horo daban-daban - duka a cikin Farkon Gudun littafin.
Bagler F. - Mai Gudu 2015
Littafin Ingilishi na kwanan nan, wanda Fiona Bagler ta rubuta, yayi magana game da gudu azaman horo na wasanni, yana faɗaɗa iyakokin fahimtarku game da wannan wasan. Littafin ya ƙunshi ba kawai motsawa ba, amma har ma da fa'idodi masu amfani, bayani game da abinci mai kyau da kayan aiki. Shawara don karantawa ta mutane sama da ashirin.
Ellis L. - Jagora na Farko don Gudun Marathon. Buga na uku
Buga na uku na jagorar gudun fanfalaki ya ƙunshi shawara game da dabarun yadda ya kamata, hanyoyin horo, da kuma bayanan abinci. Littafin an rubuta shi cikin harshe mai sauƙi da fahimta, manufa don marathoners ta farawa.
