Matsayi na 11 na ilimin motsa jiki ga yara maza da mata

Amsa tambayar ko yana da wahalar cika ka'idojin aji 11 a ilimin motsa jiki, muna ƙarfafa cewa waɗannan alamun suna haɓaka don la'akari da ƙaruwar ɗaukar kaya a hankali daga shekara zuwa shekara. Wannan yana nufin cewa ɗalibin da ya nuna kyakkyawan sakamako a cikin kowane aji, koyaushe yana zuwa ilimin motsa jiki kuma bashi da matsalolin lafiya, zai sauƙaƙe waɗannan ƙa'idodin.

Jerin motsa jiki don isarwa a cikin aji 11

1. Jirgi mai gudu 4 r. 9 m kowannensu;
2. Gudun: 30 m, 100 m, 2 km ('yan mata), 3 km (yara maza);
3. Gudun kan ƙasa: 2 kilomita, 3 km, 5 km ('yan mata ba tare da lokaci ba), 10 kilomita (babu lokaci, kawai maza)
4. Tsalle mai tsayi daga tabo;
5. Turawa;
6. Lankwasawa gaba daga wurin zama;
7. Latsa;
8. Igiyar tsalle;
9. Ullauka a kan mashaya (yara maza);
10. Lauka tare da juyawa a kusa da ke kan babban giciye (yara maza);
11. Lankwasawa da kuma mika hannaye cikin tallafi akan sandunan da ba daidai ba (samari);

Matsayi na ilimin motsa jiki na aji 11 a Rasha duk ɗaliban makarantun ƙungiyar I-II na ƙungiyar lafiya suna ɗauka ba tare da gazawa ba (don na ƙarshe akwai abubuwan biyan buƙata, dangane da jihar).

Akwai awanni 3 na ilimi a kowane mako don ayyukan wasanni a makaranta, a cikin shekara guda kawai, ɗalibai suna nazarin awowi 102.

• Idan kayi la'akari da ka'idojin makaranta don ilimin motsa jiki na aji 11 kuma ka gwama su da bayanan daliban aji goma, zai zama a fili yake cewa babu wasu sabbin fannoni a cikin shirin.
• 'Yan mata har yanzu suna yin motsa jiki kaɗan, kuma samari ba za su hau igiya a wannan shekara ba.
• An kara nisa "Gudun kan" - a wannan shekara dole ne yara maza su shawo kan nisan kilomita 10, amma, ba za a yi la'akari da lokacin ba.
• 'Yan mata suna da irin wannan aikin, amma sau 2 sun fi guntu - 5 kilomita ba tare da bukatun lokaci ba (samari suna gudun kilomita 5 na ɗan lokaci).

Yanzu, bari muyi nazarin mizanin ilimin motsa jiki na aji 11 na yara maza da mata kansu, kwatanta yadda masu alamomin suka zama masu rikitarwa idan aka kwatanta da shekarar da ta gabata.

Lura cewa alamomin ba su karu sosai ba - ga matashi da ya ci gaba, bambancin ba zai zama da kima ba. A wasu motsa jiki, misali, turawa, lankwasawa gaba daga wurin zama, babu wani canji ko kadan. Don haka, a cikin aji na 11, ɗalibai ya kamata su haɓaka kuma su ɗan inganta sakamakon su a cikin shekarar da ta gabata, kuma su ja ragamar babban ƙoƙarin su ga shirya jarabawar.

Matakin TRP 5: sa'a ta zo

Ya kasance ne ga ɗaliban aji na goma sha ɗaya, wato, samari da samari 'yan shekaru 16-17 waɗanda zasu ga mafi sauƙi don cika ƙa'idodin gwajin "Shirya don Aiki da Tsaro" a matakin na 5. Matasan sun yi horo sosai, cikin nasara sun cika ƙa'idodin makaranta, kuma suna da kwazo don yin rawar gani. Menene fa'idodin wanda ya kammala karatu idan ya zama mamallakin alamar da ke kwadayi daga TRP?

1. Cancanta don ƙarin maki akan gwajin;
2. Matsayin ɗan wasa da ɗan wasa mai aiki, wanda yanzu yake da daraja da gaye;
3. Healtharfafa lafiya, kiyaye lafiyar jiki;
4. Ga yara maza, shiri don TRP ya zama kyakkyawan tushe don ɗaukar kaya a cikin Sojoji.

Ka'idodin ilimin motsa jiki a cikin aji na 11, da alamomi don cin nasarar gwajin TRP, ba shakka, suna da matukar wahala, kuma ga masu farawa, kusan ba za a iya jurewa ba.

Matashi wanda ya sanya kansa burin wuce matsayin "Tsara don aiki da tsaro" ya kamata ya fara horo a gaba, aƙalla ya jagoranci rayuwa mai kyau, kuma a matsakaice, ya shiga cikin sassan wasanni a cikin ƙananan wurare (iyo, ƙungiyar yawon shakatawa, harbi, kare kai ba tare da makamai ba Gymnastics na fasaha, wasanni).

Don kyakkyawan gwajin gwaje-gwajen, mai halartar ya sami lambar zinariya ta girmamawa, tare da ɗan sakamakon da ya fi muni - azurfa, ana ba da lambar yabo mafi ƙarancin tagulla.

Yi la'akari da matsayin matakan TRP na 5 (shekaru 16-17):

Dole ne mai gasa ya kammala atisaye 9, 8 ko 7 daga cikin 13 don kare zinare, azurfa ko tagulla, bi da bi. A wannan yanayin, 4 na farko sun zama tilas, daga sauran 9 an ba shi izinin zaɓi mafi karɓa.

Shin makarantar tana shirya wa TRP?

Za mu amsa eh ga wannan tambayar, kuma ga dalilin da ya sa:

1. Matsayin makaranta don ilimin motsa jiki na aji 11 na 'yan mata da samari kusan ya dace da masu nunawa daga teburin TRP;
2. Jerin lamuran ma'aikatar yana ƙunshe da ayyuka da yawa ba daga jerin lamuran makarantar dole ba, amma ba a tilasta wa yaro ya kammala su duka. Domin mallakar ƙarin yankuna da yawa na wasanni, dole ne ya halarci da'irori ko sassan da ke aiki a makarantu da rukunin wasannin yara;
3. Mun yi imanin cewa makarantar tana ba da haɓaka da ƙwarewar motsa jiki a hankali, wanda ke ba yara damar haɓaka ƙarfin wasanninsu a hankali.

Don haka, hatta waɗancan schoolan makaranta daga aji na 11 waɗanda ba sa zuwa don wasanni na ƙwarewa, ba su da rukuni ko taken wasanni, kuma tare da ingantaccen dalili, suna da kowace dama don cika ƙa'idodin TRP Complex.

Kalli bidiyon: Cin Emergency ll Za ki yi ruwa a Gidanki babu ko sisi by Yasmin Harka (Nuwamba 2024).