Ginger - abun da ke ciki, kaddarorin masu amfani da cutarwa

Kadan ne suka san amfanin ginger ga jiki, tunda samfurin yana ƙara shahara ne kawai a ƙasarmu. A halin yanzu, tushen ginger ba wai kawai yana da tasirin ɗumama a lokacin hunturu ba, amma kuma yana da tasirin warkar da lafiyar maza da mata. Tare da taimakon ginger, zaka iya kawar da ƙarin santimita a kugu da kwatangwalo, saurin saurin metabolism, ƙarfafa rigakafi da haɓaka ƙwarewa.

Samfurin yana da fa'idodi da yawa a girki, yana da dandano mai ƙanshi da ƙanshi. Ga jiki, ba wai kawai tushen samari duka yana da amfani ba, har ma tushen ƙasa (wanda ake amfani da shi azaman ƙari abinci) da ɗanɗano. Ko da 'ya'yan itacen da aka yi da ginger, duk da yawan sukarin da ke cikinsu, suna da lafiya.

Abincin kalori na ginger da abun da ke ciki

Ginger shine samfurin kalori mai ƙananan kalori tare da wadataccen ƙwayoyin micro-da macroelements, bitamin, mahimmanci da amino acid mara mahimmanci. Abubuwan da ke cikin kalori na tushen ginger sabo ne 79.8 kcal a kowace 100 g.

Bayan aiki, ƙimar kuzarin samfurin yana canzawa, sune:

• busassun (ƙasa) tushen ginger - 346.1 kcal;
• hoda mai ɗaci - 51.2 kcal;
• 'ya'yan itacen candied (ginger a cikin sukari) - 330,2 kcal;
• shayi tare da ginger (kore ko baƙar fata) ba tare da sukari ba - 6.2 kcal.

Nimar abinci mai gina jiki ta 100 g:

• carbohydrates - 15,8 g;
• sunadarai - 1.83 g;
• kitsen mai - 0.74 g;
• ash - 0.78 g;
• fiber na abinci - 2.1 g;
• ruwa - 78.88 g.

Yanayin BZHU na tushen ginger a cikin 100 g shine 1: 0.4: 8.7, kuma pickled - 1: 1.1: 10.8, bi da bi.

An gabatar da haɗin ginger na 100 g a cikin tebur:

Samfurin ya ƙunshi disaccharides a cikin adadin 1.7 g a cikin 100 g, da poly-da monounsaturated acid, musamman, linoleic acid (0.14 g), omega-9 (0.102 g), omega-3 (0.03 g ) da omega-6 (0.13 g).

Amfana ga lafiya

Saboda wadataccen bitamin, ginger yana da amfani ga maza da mata:

1. Amfani mafi mahimmanci na samfurin shine sakamako mai fa'ida akan tsarin narkewa. Yana kawar da cuta iri-iri, yawan kumburi, tashin zuciya.
2. Shan shan shayi na ginger a lokacin daukar ciki yana kawar da cutar asuba a farkon watanni uku.
3. Shayi mai sanyin daddawa, wanda aka sha kafin tafiya, zai sauƙaƙe "cututtukan motsi" kuma zai rage yawan tashin zuciya na motsi.
4. Amfani da abin sha na yau da kullun tare da ginger ko samfur a cikin nasa yanayin yana inganta yanayin haƙoran kuma yana sa kumburin cizon haƙo.
5. Samfurin yana da sakamako mai kyau akan aikin tsarin zuciya, daidaita daidaituwar jini, inganta zirga-zirgar jini zuwa kwakwalwa, daidaita bugun zuciya, kuma yana ƙarfafa tsokar zuciya.
6. Dingara ginger ga abinci aƙalla sau biyu a mako ko shan abin sha tare da samfurin yana kawar da rashin jin daɗi da kuma sanya nutsuwa ga tsarin mai juyayi.
7. Samfurin yana da kaddarorin anthelmintic.
8. Tushen ginger da aka kara wa shayi an nuna shi don daidaita aikin hanji tare da laxative mai laushi (musamman fa'ida ga tsofaffi).
9. Yin amfani da samfurin a hankali yana kara saurin metabolism kuma yana rage matakan cholesterol na jini.
10. Hada samfurin a cikin abinci yana da tasiri mai kyau kan aikin al'aurar maza, kara jan hankali da kuma kara karfi. Yin amfani da ginger na yau da kullun yana rage haɗarin matakan kumburi a cikin ƙwayar cuta.

Man zaitun na taimakawa wajen kawar da matsalolin halayyar dan adam (tare da taimakonta zaka iya yin tausa ko shaƙa ƙamshin kawai). Tushen Ginger yana inganta haɓaka yanayi kuma yana taimakawa sautin tsokoki.

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Kayan warkarwa na ginger

Ana amfani da tushen ginger sau da yawa a cikin maganin gargajiya a matsayin ƙarin shayi mai zafi don magance mura da tari.

Hakanan samfurin yana da wasu kayan magani:

1. Rage haɗarin atherosclerosis da varicose veins kuma rage bayyanuwar karshen.
2. Shan shan ababen sha dangane da ginger na saukaka kumburi da gabobin hanji na hanji da kuma magance gyambon ciki.
3. Jinja yana rage jin zafi a cikin tsokoki da haɗin gwiwa a cikin cututtuka irin su rheumatism, amosanin gabbai, arthrosis da sciatica.
4. Don rage jan launi da zafi a wurin rauni ko ƙonewa, ana amfani da damfara tare da ɗanɗano na ginger a wurin rauni.
5. Samfurin yana kawar da ciwon kai da haƙori.
6. Amfani da tsari na tushen ginger (a kowace hanya) yana ƙarfafa garkuwar jiki.

Yawan shan ginger na yau da kullun yana taimakawa wajen jimre wa hawan da ya shafi mata a lokacin al'ada. Kuma shayi na ginger shima yana zama ma'auni na rigakafin cutar kansa.

Jinja don asarar nauyi

Dingara abubuwan sha da aka yi da ginger zuwa abincinku na yau da kullun hanya ce mai sauƙi da sauƙi don magance ƙarin fam.

Abubuwa masu amfani na ginger don asarar nauyi:

• yana hanzarta motsa jiki da inganta narkewa;
• yana motsa samar da zafi a jiki (thermogenesis);
• yana daidaita matakin insulin cortisol a cikin jini, wanda ke da alhakin kiyaye matakan hormonal na yau da kullun a cikin jikin mutum;
• yana aiki azaman tushen makamashi - wannan kayan yana da mahimmanci ga yan wasa yayin lokacin bushewa.

Jinja na iya taimakawa wajen yaƙar kasala a cikin jiki da rage ciwo na tsoka, wanda kuma yana da fa'ida ga 'yan wasa.

Don rasa nauyi, kuna buƙatar shan abin shan ginger sau da yawa a rana, girke-girke wanda aka gabatar a ƙasa, a cikin adadin 30 ml a lokaci guda. Ba'a ba da shawarar shan tincture a kan komai ba ko cike da ciki - dole ne ku zaɓi daidai lokacin tsakanin abinci.

Girke-girke:

1. Don shirya lita 1 na abin sha, kuna buƙatar ɗaukar ƙaramin cokali 3 ko 4 na shayi (abin da kuka zaɓa), da kuma kusan santimita 4 na tushen ginger da rabin lemon (tare da zest). Don dandano mai arziki, ƙara mint.
2. Yi kwalliya kamar karas sannan a yanka kanana.
3. Rarraɓe lemun tsami daga zest, yanke na ƙarshe cikin yankakkun yanka kuma ƙara zuwa ginger.
4. Zuba rabin lita na ruwa akan yankakken kayan kuma dafa akan ƙaramin wuta na kimanin minti 20.
5. Sannan a zuba yankakken lemun tsami da ganyen na'azo (na zabi)
6. Nace na tsawon minti 10 sannan a tace.
7. A wani tukunyar, a dafa shayi da rabin lita na ruwa (bai fi minti 3 ba), a tace sannan a gauraya shi da lemun tsami-ginger tincture.

Ba'a ba da shawarar a sha ginger ba fiye da makonni 2 a jere. Bayan lokacin da aka ware, ya zama dole a dan huta na wannan lokacin don baiwa jiki hutu.

Mahimmanci! Halin yau da kullun na kowane abin sha ko shayi da aka shirya tare da ƙarin ginger bai kamata ya wuce lita biyu ba.

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Contraindications da cutar

A gaban kasancewar rashin lafiyan jiki ko rashin haƙuri, ginger na iya cutar da jiki.

Wanene aka hana shi a cikin ginger:

• mata masu ciki a cikin watanni uku - yana iya haifar da saurin haihuwa;
• mutanen da suke shan magunguna akai-akai don daidaita yanayin jini ko matakan sukarin jini, tunda tushen ginger yana da tasiri iri ɗaya a jiki;
• fama da cututtukan gallstone, da kuma mutanen da suke yawan saurin edema.

Tunda ginger yana shafar saurin yaduwar jini, dole ne a bar shi ga mutanen da ke fama da zub da jini mai ɗorewa.

Ba'a ba da shawarar a sha shayi na ginger kafin lokacin bacci, saboda yana iya daga zafin jikin mutum, kuma ba a so a wuce adadin alawus din da aka nuna. Ga mutanen da ke fama da lamuran kumburi a cikin ɓangaren hanji, ya fi kyau a ba da ginger a kowane nau'i.

Kada kuyi saurin cin abincin ginger ga mutanen da basu taɓa gwada samfurin ba. Da farko dai, kuna buƙatar cin ƙaramin rabo ko shan ginger abin sha don bincika jiki ko rashin lafiyar jiki ko saukin kamuwa da samfurin, kuma bayan haka ne kawai za a ƙara yawan amfani.

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Sakamakon

Jinja sanannen samfurin slimming gida wanda yake da fa'idodi masu amfani da warkarwa. Amfani da tsari na tushen ginger yana inganta metabolism, yana ƙarfafa garkuwar jiki, inganta sautin da aiki. Jinja tushen ƙarfi ne mai mahimmanci kuma yana iya taimaka wa 'yan wasa su ƙarfafa da haɓaka ayyukansu yayin motsa jiki. Ana amfani da zanjabi sosai wajen dafa abinci. Tunda wannan samfurin mai ƙananan kalori ne, ana ba da shawarar a saka shi a cikin abinci yayin cin abinci.

Kalli bidiyon: use of papaya seeds (Nuwamba 2024).