Vitamin B4 (choline) - menene mahimmanci ga jiki da kuma abin da abinci ke ƙunshe dashi

Choline ko bitamin B4 an gano shine na huɗu a rukunin bitamin na B, saboda haka lambar a cikin sunan sa, kuma an fassara shi daga Girkanci zuwa "сholy" - "bile".

Bayani

Choline kusan yana narkewa a cikin ruwa kuma yana da ikon hada shi da kansa a cikin jiki. Abu ne wanda ba shi da launi wanda ba shi da launi tare da fitaccen ƙanshin lalacewar kifi. Vitamin B4 na iya jure yanayin zafi mai yawa, saboda haka ya rage cikin abinci koda bayan zafin rana.

Choline ya kasance a kusan dukkanin ƙwayoyin cuta, amma ya kai matakin mafi girma a cikin jini. Yana hanzarta hada sunadarai da mai, yana hana samuwar kayan mai.

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Mahimmanci ga jiki

1. Yin amfani da bitamin na yau da kullun yana ba da gudummawa wajen daidaita tsarin juyayi. Choline yana ƙarfafa membrane na kwayar halitta, kuma yana kunna samuwar masu yaduwar jijiyoyin, wadanda ke taimakawa wajen saurin yada motsin daga tsakiya zuwa tsarin juyayi.
2. Vitamin B4 yana kunna maye gurbin mai a jiki, wanda zai baka damar gujewa hanta mai maiko, tare da dawo da kwayayenta bayan yawan maye (giya, nicotine, abinci da sauransu), yana daidaita aikin. Yana da sakamako mai fa'ida akan aikin gabobin ciki, kuma yana aiki azaman wakili mai hana yaduwar gallstones. Godiya ga choline, bitamin E, A, K, D sun fi nutsuwa kuma sun fi karko cikin jiki.
3. Choline yana hana samuwar allunan cholesterol a bangon hanyoyin jini kuma yana daidaita matakan cholesterol na jini. Yana inganta aikin tsarin zuciya da jijiyoyin jini, yana karfafa jijiyoyin zuciya, sannan kuma ya zama wakili ne na kariya ga cututtukan ƙwaƙwalwa, cutar Alzheimer, atherosclerosis.
4. Vitamin B4 yana taka muhimmiyar rawa a cikin haɓakar carbon, yana ƙarfafa membrane beta-cell, kuma yana inganta adadin glucose da ake samu a cikin jini. Amfani da shi a cikin nau'in ciwon sukari na 1 yana rage adadin insulin da ake buƙata, kuma a cikin nau'in na 2, yawan adadin homonin da aikin sanyi ke samarwa yana raguwa. Hanya ce ta hana prostate, yana inganta aikin jima'i a cikin maza. Yana karfafa lafiyar haihuwa kuma yana kunna maniyyi.
5. Choline ƙarin sashi yana inganta ƙwaƙwalwar ajiyar ɗan gajeren lokaci.

Kwakwalwa har yanzu ita ce mafi karancin nazari a jikin mutum, duk da haka, an san cewa shan choline yana da fa'ida ga aikin ƙwaƙwalwa, duk da cewa har yanzu ba a yi nazarin tasirin wannan tasirin dalla-dalla ba. Vitamin B4 yana da amfani ga dukkan gabobin ciki da kyallen takarda, musamman ga tsarin jijiyoyin jiki, saboda yayin damuwa da firgici ana cinye sau 2 sosai.

Admission ko umarnin don amfani

Abubuwan da ake buƙata na yau da kullun don daban suna ga kowane mutum. Ya dogara da dalilai da yawa: shekaru, salon rayuwa, nau'in aiki, halaye na mutum, kasancewar horo na wasanni na yau da kullun.

Akwai alamun matsakaici na al'ada na mutanen shekaru daban-daban, waɗanda aka ba su a ƙasa:

Rashin bitamin B4

Rashin bitamin B4 na kowa ne ga manya, 'yan wasa, da waɗanda ke kan tsauraran abinci, musamman waɗanda ba su da furotin. Ana iya bayyana alamun rashi a cikin masu zuwa:

• Faruwar ciwon kai.
• Rashin bacci.
• Rushewar hanyar narkewa.
• Rateara ƙarfin zuciya da hawan jini.
• Rage garkuwar jiki.
• Ciwan jijiyoyi
• Levelsara yawan matakan cholesterol.
• Rage maida hankali.
• Bayyanar rashin haushi.

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Doara yawan aiki

Babban abin da ke cikin bitamin B4 a cikin jini ba safai ake samun sa ba, tunda yana saurin narkewa kuma yana fita daga jiki. Amma cin abincin da ba a sarrafa ba na abubuwan karin abincin na iya haifar da alamun cutar da ke nuna yawan abin sama:

• tashin zuciya
• halayen rashin lafiyan fata;
• karuwar zufa da kuma yawan miyau.

Lokacin da ka daina shan kari, waɗannan alamun sun tafi.

Abun cikin abinci

Mafi yawanci ana samun choline a cikin kayan abinci na asalin dabbobi. Da ke ƙasa akwai jerin abinci mai wadataccen bitamin B4.

Choline Forarin Sigogi

A cikin shagunan sayar da magani, yawanci ana gabatar da bitamin B4 a cikin nau'ikan allunan roba tare da kwayoyi, wanda, ban da choline, ya ƙunshi wasu abubuwa waɗanda ke haɓaka aikin juna.

Idan akwai canje-canje masu tsanani da rashin bitamin ya haifar, an sanya shi ta hanyar allurar intramuscular.

Yin amfani da choline a wasanni

Motsa jiki mai karfi yana saurin saurin tsarin rayuwa a jiki kuma yana inganta saurin kawar da bitamin mai narkewa, wanda ya haɗa da bitamin B4. Arinsa ba kawai yana kiyaye matakin abubuwan da ke ciki ba ne, amma kuma yana ƙaruwa da kwanciyar hankali na sauran bitamin.

Yana taimaka wajan jimre wa gajiyar jiki yayin dogon motsa jiki, kuma yana inganta daidaituwa da nutsuwa.

Shan magungunan steroid yana sanya karin damuwa akan hanta, kuma choline yana taimakawa wajen daidaita aikinta kuma yana hana shi daga kiba. Hakanan ya shafi tsarin zuciya da jijiyoyin jini, wanda a ƙarƙashin tasirin kwayoyi kuma yana fuskantar ƙarin damuwa, wanda ƙira zai iya magance shi cikin sauƙi. An haɗa shi a cikin dukkanin bitamin masu rikitarwa don 'yan wasa kuma yana taimakawa jimre wajan motsa jiki tare da ƙananan asara ga jiki.

Mafi Kyawun Vitamin B4

Suna	Maƙerin kaya	Sakin Saki	Yanayin aiki	Farashi	Shiryawa hoto
Manya
Choline	Yanayin hanya	500 MG Allunan	1 kwantena kowace rana	600
Choline / Inositol	Solgar	500 MG Allunan	Allunan 2 sau 2 a rana	1000
Choline da Inositol	Yanzu Abinci	500 MG Allunan	1 kwamfutar hannu a rana	800
Citrimax .ari	Pharma Honey	Allunan	3 Allunan kowace rana	1000
Choline .ari	Orthomol	Allunan	2 Allunan a rana
Ga yara
Univit Yara tare da Omega-3 da Choline	Amapharm GmbH X	Zenananan Lozenges	1-2 lozenges a rana	500
Supradine Yara	Bayer Pharma	Gummy marmalade	1-2 a kowace rana	500
Vita Mishki Bioplus	Abincin abinci na Santa Cruz	Gummy marmalade	1-2 a kowace rana	600

Kalli bidiyon: Vitamin B4 Meaning (Mayu 2025).