Halin da ake amfani da shi na haɓakar collagen, gelatin, yana da mahimmancin mahimmanci ga haɗin gwiwa. Yana da furotin tsarin da aka samo a cikin kowane nama a jiki. Yana da kimanin 6% na jimlar nauyin jiki. Collagen da aka dasa shi tare da sinadarin alli shine asalin kashin mutum. Cartilage da tendons an shirya su kamar haka. Matsakaicin adadin calcination a cikinsu ya rage. Sun rasa furotin da alli yayin da suka tsufa, suna haifar da sanyin kashi. Irin waɗannan canje-canjen ba su da kyau ga 'yan wasa. Saboda haka, yana da mahimmanci a rama waɗannan asarar. Da alama hanyar fita ita ce gelatin.
Labari da gaskiya
Ana samun collagen da ke cikin ruwa ta hanyar maganin zafi na zaren collagen na dabba kuma kwatankwacin kwatankwacin na anthropogenic ne. Yawanci ana amfani dashi a masana'antar abinci ƙarƙashin sunan gelatin. Game da wasanni, kwanan nan ya fara samun wadataccen amfani a can. Har zuwa yanzu, masu kera kayan abinci na abinci sun yi watsi da su saboda arha kuma suka ba wa 'yan wasa kwasa-kwasan kwaleji masu tsada, suna masu roƙon cewa amino acid ɗin da ke cikin abin bai dace da gina sabbin ƙwayoyin sunadarai masu girma ba.
A gaskiya wannan ba gaskiya bane. Duk da cewa gelatin wani bangare na rasa amino acid na collagen yayin maganin zafi, yana iya sanya hadin gwiwa da jijiyoyi su yi karfi. Ya hada da:
- Sunadarai da amino acid.
- Fatty acid.
- Polysaccharides.
- Ironarfe.
- Ma'adanai.
- Vitamin PP.
- Sitaci, toka, ruwa - a ƙananan yawa.
Kasancewa, a zahiri, sunadaran gina jiki ne, yana maido da jijiyoyi daidai. Sun fara amfani da wannan kayan don gyaran tsokoki, suna ƙaruwa da yawa, amma duk a banza. Sakamakon collagenzed collagen ya iyakance ga saman haɗin gwiwa. Bayanin mai sauki ne: kayan kyallen takarda wadanda aka lalata su ta hanyar shekaru, kamar soso, sun sha abu wanda yazo tare da abinci.
Saboda:
- Ana gyara wurin rauni ko karaya
- Kira da ƙirar kere kere.
- Gashi ya fara girma.
Amma tsokoki suna da wani nau'I daban-daban, kuma kwayar halittar da ke samar da hauka ba ta da wani tasiri a kansu. Ba ya dakatar da kumburi, canjin motsa jiki, don haka ba a kula da cututtuka masu tsanani irin su cututtukan zuciya, misali, ba. Don sake tantance kasusuwa da jijiyoyi, kuna buƙatar aƙalla 80 g na tsaftataccen gelatin kowace rana. Wannan yana da matsala, sabili da haka, yawanci ana ɗaukar shi na dogon lokaci don cimma sakamakon da aka tsara.
Hawan da ke cikin ruwa ba zai iya taimakawa jin zafi ba. Kuma wannan ma karancin sa ne, idan mukayi magana game da kayan magani. Amma yana motsa farfaɗowa, kuma ƙwayoyin da aka gyara sun kasance marasa aiki ga matakan kumburi kuma basa cutar. Sabili da haka, yayin haɗin gwiwa ya murmure, kumburin ya tsaya da kansa. Saboda haka ƙarshe: tare da na yau da kullun, na dogon lokaci kuma daidai ƙaddara ci - gelatin, a matsayin adjuvant a far, daidai ne daidai.
Yin amfani da gelatin a wasanni
Abincin da aka shayar da shi yana cikin jikin abinci ta hanyar oligopeptides - sarkokin amino acid. Shigar da jinin, ana isar dashi tare da na yanzu zuwa wurin da yake buƙatar sabuntawa. Mahimmancin aikin shine ikon dawo da guringuntsi, jijiyoyi, jijiyoyi ta hanyar kara yawan sinadarin collagen da yawan fibroblasts, wanda ke haifar da hadewar filastik din jikinsu.
Shan gelatin a kashi 5 na g kowace rana har tsawon sati daya yana baka damar inganta yanayin gani na dukkan kwayoyin halitta, wadanda suka dogara da sinadarin furotin: fata, gabobi, membobi na mucous. Kusan fara farfadowa da su. Kuma duk wannan ba lokacin ɗaukar kwasa-kwasan collagen masu tsada bane, amma kawai akan gelatin da ake ci, wanda bashi da tsada.
Game da tsokoki, suna samun ci gaba a cikin jinin saboda kasancewar 8% arginine a cikin gelatin. Kuma tuni akan wannan tushen, tare da taimakon horo bisa ga shiri na musamman, ana samun ƙaruwa na ainihi cikin ƙwayar tsoka. A cikin ginin jiki, yana da matukar mahimmanci a sami haɗin gwiwa da jijiyoyi masu ƙarfi, saboda haka fa'idodi na gelatin ba su da tabbas. Kuma a wancan lokacin lokacin da haɓakar collagen nasa ya zama ba sifili, wannan yana da mahimmanci sau biyu. Tsoffin 'yan wasa galibi suna ɗaukar gelatin a haɗe tare da bitamin C don hana ɓarna da jijiyoyin rauni da haɗin gwiwa.
Regarfin farfadowa na collagen yana shafar duka haɗin gwiwa da ƙwayoyin tsoka waɗanda suke zuwa gare shi. A sakamakon haka, gyarawa bayan horo ko gasa yana da sauri kuma mafi inganci, raunin sel yana motsawa. Tasirin gelatin baya kasa da tasirinsa ga hadadden collagen.
Kadarorin da alamomi don amfani
Dukansu a cikin aikin likita da wasanni, an tsara gelatin idan:
- Akwai crunch da ciwo a cikin gidajen, musamman da dare, rashin jin daɗi lokacin tafiya.
- Ciwo yana tare da kumburi akan yankin lalacewa.
- An bayyana canje-canje na rashin lafiya a cikin tsarin musculoskeletal.
- Motsi na haɗin gwiwa yana da iyaka, taurin kai ya bayyana.
- Erythema, kumburin saman-saman shimfidar fuska ana gani.
- An gano asalin cututtukan cututtuka ko cututtukan zuciya.
A cikin yanayin ƙananan rashin jin daɗi da rikicewa, sakamakon yana faruwa a cikin makonni biyu:
- Guringuntsi ya sake haihuwa.
- Ana dawo da layuka
- An hana ƙaddamar da ƙaddamarwa.
- Girman gashin shaho yana aiki, an inganta yanayin faranti ƙusa.
- Metabolism, aikin kwakwalwa da ƙwaƙwalwar ajiya sun inganta.
Halin gelatin yayi kama da na collagen. Yana maida cikakkun kayan haɗin gwiwa, yana warkar da jiki gabaɗaya. Bugu da kari, yana saurin shiga cikin hanji, wanda ke da mahimmanci ga tsananin tsarin tafiyar cuta.
Contraindications
Hawan da ke cikin hydrolyzed yana da iyakancewa kaɗan don amfani da shi:
- Hawan jini sosai.
- Kwayar cuta.
- ZhKB da MKB.
- Matsaloli tare da tsarin narkewa.
- Basur.
- Rashin haƙuri na mutum.
- Sensitization tare da gelatin.
- Gout.
- CKD.
- Cin zarafin mutane
Don rigakafin matsalolin hanji, ana ba da shawara hada haɗakar gelatin tare da laxatives na ɗabi'a: prunes, beets, kefir, busasshen apricots. Senna kuma yana da amfani.
Kayan girke-girke: 200 g na kayan shafawa na halitta ana haɗe su da 50 g na ganye, ana hada su da lita na ruwan zãfi kuma ana zubawa. Sha sanyi a cikin karamin cokali da daddare. Ajiye a cikin gilashin gilashi a cikin firiji. Ana iya daskarewa samfurin idan an saka shi a cikin kwandon filastik.
Sharuɗɗan amfani
Gelatin ba magani bane ga cututtukan haɗin gwiwa. Yana da tasiri a farkon matakan cutar rashin lafiya da rigakafin ta. A wannan yanayin, ya kamata a sha abu a kowace rana, 5-10 g a cikin hanyar foda ko granules.
Ana saka su a cikin kowane ruwa ko shan bushe. Hanyoyin yin hadaddiyar giyar magani sun banbanta. Mafi shahararren gelatin akan ruwa: da yamma, wasu spoan ƙaramin cokali na abu ake zubawa tare da rabin gilashin ruwan talakawa a ɗakin zafin jiki. Da safe, ana narkar da ruwan da aka fitar da wani rabin gilashin ruwa, amma ya riga ya dumi an sha shi a kan komai na minti 20 kafin cin abinci. Aikin kwana 14 ne. Za a iya dandano da zuma. Idan shan wahala yana da wahala, ana bada shawarar yin sabo a kowane kwana uku.
Gishiri mai bushe galibi marasa lafiya ne ko 'yan wasa ke amfani da shi wanda ke lura da nauyin su. An kara ta 5 g zuwa kowane samfurin abincin. Yanayin kawai shine rashin matsalolin hanji. Ku ci a kananan ƙananan cikin yini. Ana yin compresses akan haɗin gwiwa ko aikace-aikace daga gelatin, wanda ya rage kumburi da kumburi.
A cikin wasannin motsa jiki, ana amfani da gelatin sau biyu a rana, 5 g bayan cin abinci. Yana da aminci da sauƙin haɗuwa da wasu ƙwayoyi. Hanyoyin liyafar sune kamar haka:
- An wanke foda tare da babban adadin ruwan da kuka fi so: ruwa, ruwan 'ya'yan itace.
- An riga an gauraya shi a cikin ruwa an sha nan da nan.
- Ana shirya Jelly.
- Toara zuwa gainer ko furotin.
Mafi kyawun girke-girke
Muna ba da lokaci da sakamako-gwada hanyoyin amfani da gelatin:
- Tare da madara: narke karamin cokali 3 na gelatin a cikin kofi 2/3 na madara mai dumi. Bayan rabin sa'a, sakamakon dunƙulen da aka samu yana motsawa, kuma ana yin ɗimamim ɗin a cikin microwave har sai sun narkar da shi gaba ɗaya. Someara zuma ko sukari, sanyi da firiji. Ana cin Jelly a cikin cokali sau uku a rana har tsawon sati daya. A wannan yanayin, alli daga madara shima yana aiki, yana ƙarfafa kyallen takarda.
- Ana iya amfani da mafita na ruwa na gelatin mai dumi tare da cokali na zuma - wannan garantin abinci ne na nama tare da abubuwan da ake buƙata na microelements da abubuwa masu aiki na ilimin halitta. Zuma tana jure ruwan dumi ne kawai, a cikin kowane ɗayan kuma tana asarar abubuwan amfani. Saboda haka, likitoci sun hana tafasa shi.
- Damfara Ana rarraba jaka ta gelatin tsakanin yadudduka mayafin cuku wanda aka ninka cikin huɗu kuma aka riga aka jiƙa shi cikin danshi. Wannan ƙirar ta kunshi haɗin gwiwa, a saman - cellophane a ƙarƙashin gyale mai ɗumi ko shawl na 'yan awanni. Ya kamata a ji dumi. Yawan mita: sau biyu a mako. Course: wata daya tare da hutun kwanaki 30.
Irin wannan amfani da gelatin ya dace da duka magani da kuma dalilai na wasanni. Yana ba da gudummawa ga cikakken ƙarfin tasiri na guringuntsi da jijiyoyin murfin haɗin gwiwa, aikinsu abin dogaro tare da ƙarin motsa jiki.
Supplementarin abinci tare da gelatin BioTech Hyaluronic Collagen
Shirye-shirye tare da gelatin
Idan 'yan wasa suna jagorantar ta gelatin kantin magani ko ƙarin abinci mai gina jiki bisa ga hakan, to kowane magani yana tare da umarnin daidai don amfani. Koyaya, manufacturersan masana'antun suna amfani da gelatin azaman ƙari a cikin creams na magani, man shafawa, allunan, tunda yana da sauƙin gabatar da analogs na roba cikin maganin. Amma har yanzu akwai irin wannan:
- Tsarin mata daga kamfanin Amurka na Farmamed. Kwamfutar hannu ta ƙunshi 25 g na gelatin, bitamin na dukkan ƙungiyoyi, ma'adanai, ions ƙarfe. Aauki yanki sau uku a rana tare da abinci. Course - wata. Tunda magungunan ƙwayoyi ne na ƙwayoyin cuta masu yawa, yana cire gubobi da ƙwayoyin cuta daga jiki.
- Capsule gelatin daga kamfanin ƙarni na 21. Akwai shi a cikin guda 100, an ɗauke shi a cikin kwali tare da abinci, sau uku a rana, har zuwa watanni uku.
- BioTech Hyaluronic & Collagen shine karin abincin abincin wasanni wanda ke tallafawa haɗin gwiwa da duk abubuwan da ke cikin jakar intra-articular a cikin yanayin da ya dace. Ana shan sau ɗaya a rana, 2 capsules tare da abinci.
