Cysteine shine amino acid mai ƙunshi sulfur (nan gaba - AA). A cewar wasu kafofin, abu ba a sake maye gurbinsa. Wannan kalmar a zahiri tana nufin cewa jiki na iya hada cysteine a ƙarƙashin wasu yanayi. Koyaya, yana faruwa cewa dole ne a sake cika wuraren ajiyar daga asalin waje. Abubuwan da ke buƙatar ƙarin cysteine sun haɗa da rashin lafiya, damuwa, da haɓaka ayyukan motsa jiki.
Janar bayani
Cysteine a cikin jikin mutum yana cikin haɗuwa da haɗin taurine. Taurine yana da mahimmanci don daidaitaccen aikin tsarin juyayi. Yana da mahimmanci ga sarrafa jini da lafiyar ido. Yana taimakawa wajen ƙara ƙarfin tsoka da ƙone kitse mai jiki.
Ba za a iya faɗi mahimmancin glutathione ba. Ba tare da shi ba, aikin rigakafi da kariyar tsarin mai juyayi ba za a taɓa tsammani ba. Rashin rashi na wannan antioxidant yawanci ana haɗuwa da matakan tsufa da rage aikin. Arin ba zai iya dawo da matakinsa ba. Gyara yana yiwuwa ne kawai ta hanyar kasancewar maganin cysteine (C3H7NO2S).
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Cysteine yana da alhakin aikin al'ada na tsokoki. Ana buƙatar shi yayin haɗakar T-lymphocytes don ƙarfafa tsarin garkuwar jiki. Yana shiga cikin tsarin kowane gashin mutum, yana ƙaruwa giciyen ɓangaren shaft. Hakanan bangaren insulin. Idan ya cancanta, juya shi zuwa glucose kuma yana shayarda jiki da ƙarin kashi na kuzari. Antioxidant yana da sakamako mai amfani akan hanyar narkewar abinci. Yana kiyayewa kuma yana warkarda lalataccen epithelium wanda yake rufe gabobin ciki.
Cysteine kira
Don samar da maganin cysteine, ana buƙatar wani AA - methionine. Haɗin mahaɗin wannan abu ya gudana tare da haɗin bitamin da enzymes da yawa. Rashin ɗayan waɗannan sakamakon a cikin "tsarin haɗari". Hakanan yana faruwa yayin aiwatar da rashin lafiya.
Serine da pyridoxine (B6) ana amfani dasu azaman albarkatun ƙasa don kiran cysteine. Abunda ke dauke da sinadarin sulphur yana samuwa ne a gaban sinadarin hydrogen sulfide a jikin mutum.
Cututtukan hanta da cututtukan rayuwa suna haifar da tasirin cutar cysteine. A jikin jarirai, ba a haɗa haɗin kwata-kwata. Wannan saboda 'hangen nesa' ne na dabi'a. Sabili da haka, kamar dukkanin abubuwa masu mahimmanci, nono (ko waɗanda zasu maye gurbinsu) suna ba jariri da maganin cysteine.
Abubuwa masu amfani na cysteine
Ana amfani da AK wajen maganin toshewar huhu da huhun hanji, don hana ci gaban cututtukan daji na babban hanji. An san cewa cysteine yana haɓaka kawar da abubuwa masu haɗari na maye, kwayoyi kuma yana ƙaruwa da ƙarfin jikin 'yan wasa. Aikin kare amino acid ana daukar sa a karkashin iskar radiation.
Cysteine da cuta
Amino acid yana rage sukarin jini sosai, sakamakon haka, karfin insulin yana raguwa. Hakanan, an lura da kayan da ke hana cysteine a cikin kumburin jijiyoyin jini, wanda ke ba da damar kauce wa cututtukan zuciya a cikin ciwon sukari.
AK yana taimakawa wajen raunana bayyanar cututtukan ciki. Yana hana samuwar masu tsattsauran ra'ayi. Antarfin antioxidant na jiki yana ƙaruwa sosai.
An daɗe da karɓar Cysteine a madadin maganin magani a matsayin magani akan:
- cututtuka na tsarin zuciya;
- huhu da toshewar hanci;
- mura;
- ciwon sukari;
- kumburi daban-daban etiologies;
- cututtukan haɗin gwiwa;
- cututtukan cututtukan ciki da sauransu.
Kwancen yau da kullum na cysteine
Kudin AK na yau da kullun a cikin nau'ikan kayan abincin abin ci ana ba su cikin umarnin. Shawarwari suna da ɗauri. Shan shan magani yana buƙatar adadin ruwa mai yawa.
Wasu lokuta cysteine na iya zama cutarwa. Kashi na yau da kullun a cikin kewayon 2500-3000 MG al'ada ce. An haƙura sosai kuma yana da amfani mai amfani a jiki. Sashin wuce gona da iri (7 g ko fiye) yana barazanar lalata lahani kuma yana da alaƙa da sakamako mara kyau.
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Wanene aka nuna wa cysteine?
Babu takamaiman alamun alamun cysteine a cikin wasu rukuni na mutane. Yana da amfani daidai kuma ya zama dole ga kowa. Koyaya, wasu suna buƙatar shi fiye da wasu. Misali, 'yan wasa waɗanda aikin motsa jiki, a matsayinka na ƙa'ida, ya wuce matsakaita.
Amino acid ya zama dole don rashin lafiya mai tsanani da kuma mutanen da ke da ƙarancin garkuwar jiki. Ingantaccen abinci mai gina jiki tare da ƙarin ƙwayar AA yana ƙaruwa da juriya da haɓaka ayyukan ilimin lissafi.
Hakanan ana bukatar Cysteine ta marasa lafiya masu ɗauke da cutar HIV da AIDS. Sananne ne cewa a cikin wadannan yanayin kariyar jiki tana faduwa kasa warwas. Sakamakon yana yawan sanyi, kuma tare da su - lalacewar ciki. Daga cikin alamomin kai tsaye don amfani da maganin cysteine akwai cututtukan gabobin ENT, zuciya da jijiyoyin jini, matakan farko na cututtukan ido (cataracts).
Lokacin da za a ɗauki cysteine tare da hankali
Ya kamata a gudanar da karɓar cysteine a cikin wasu nau'ikan marasa lafiya tare da taka tsantsan. Labari ne game da ciwon suga. Iyakancin saboda ikon amino acid ne don tasiri kan aikin insulin. Hakanan ya shafi marasa lafiya da ke fama da hauhawar jini, rashin aiki a jiki, masu shayarwa da mata masu ciki. Bukatar ƙarin cysteine bai shafi waɗanda suke cin ƙwai ba, gurasa, hatsi, albasa da tafarnuwa.
Sakamakon sakamako
Illolin da ake samu yayin shan amino acid suna da wuya kuma basa haifar da babbar illa. Mafi yawan abu: rashin narkewar abinci, gudawa, amai, ciwon ciki, ciwon kai. Mafi sau da yawa suna bayyana tare da ƙaramin ruwan sha. Ana bi da su ta alama, kawar da su ta hanyar ƙara yawan ruwan sha.
Abin da za a nema
A wasu lokuta, an lura da rashin haƙuri AK (rashin lafiyan). Jiki "yana amsawa" ta hanya ta musamman don cin abincin cysteine, yana jefa rikodin adadin homocysteine a cikin jini. Wannan hormone ana samar dashi koyaushe don kare kariya. Amsar rashin lafiyan na iya zama kamar kurji, ɓacin rai na numfashi, da bugun zuciya mara tsari. Ga kowane ɗayan bayyanar, ana buƙatar taimakon likita na gaggawa.
Haɗuwa da wasu magunguna da abubuwa
Zuwa yau, kimiyya ta ci gaba nesa ba kusa ba game da binciken cysteine. Ana la'akari da tasirinsa a jiki cikin yanayin tsawan amfani. Daidaitawar AK tare da wasu abubuwa ya kawo wasu damuwa.
Abubuwan haɗin abinci waɗanda ke ƙunshe da cysteine suna iya yin ma'amala da magunguna. Misali, hana aikin kwayoyi don maganin cututtukan tonsillitis, masu hanawa, enzymes. Kulawa ta musamman tana buƙatar cin amino acid da masu rigakafi (Prednisolone, da sauransu). AK ba da shawarar AK don kulawa da uwaye masu zuwa ba.
Don samun matsakaicin fa'ida, ana ba da shawarar ɗaukar cysteine da bitamin C, E da B6 (pyridoxine) tare. Hakanan alli (Ca), sulfur (S) da selenium (Se), wanda hakan yana inganta tasirin AA sosai.
Alamomin wuce gona da iri
Contentara yawan abubuwan amino acid a cikin jikin mutum kusan yakan haifar da rashin lafiyar. Tare da su - rashin jin daɗi, rashin aiki na hanji da daskarewar jini.
Rashin AK yana bayyana kansa a cikin yanayin rashin gamsarwa na ƙusa, fata da gashi. Membobi na Mucous da sauri suna rasa danshi, fasassun fasfo. Yana bin halin damuwa. Bugu da ƙari, rashin cysteine yana haifar da cututtukan jijiyoyin jini, rashin aiki na tsarin narkewa, raguwar rigakafi, da raguwar aikin kwakwalwa.
Majiya
Cysteine yana cikin abinci tare da haɓaka haɓakar sunadarai. Wadannan sun hada da:
- madara da kowane irin nama;
- qwai da naman kaji;
- legumes;
- abincin teku;
- buckwheat hatsi;
- tsaba da kwayayen kwayoyi.
Matsakaicin nitsuwa na cysteine ana samun shi ne a cikin tsiron Brussels da broccoli, barkono mai ƙararrawa, albasa, ganye da kawunan tafarnuwa.
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An gabatar da ƙarin cikakkun bayanai a cikin tebur:
| Kayayyaki | Furotin | Cysteine | C / B |
| Alade mara kyau | 20.95 g | 242 MG | 1,2 % |
| Danyen kaza danye | 21.23 g | 222 MG | 1,0 % |
| Raw salmon fillet | 20.42 g | 219 mg | 1,1 % |
| Kwai | 12.57 g | 272 MG | 2,2 % |
| Madarar shanu, 3.7% mai | 3.28 g | 30 MG | 0,9 % |
| Sunflower tsaba | 20.78 g | 451 mg | 2,2 % |
| Gyada | 15.23 g | 208 MG | 1,4 % |
| Garin alkama, g / p | 13.70 g | 317 mg | 2,3 % |
| Garin masara | 6.93 g | 125 MG | 1,8 % |
| Brown shinkafa | 7,94 g | 96 mg | 1,2 % |
| Waken soya ya bushe | 36.49 g | 655 mg | 1,8 % |
| Dukan wake, an yi masa kwalba | 24.55 g | 373 MG | 1,5 % |
Dafa abinci a yanayin zafi mai yawa yana haifar da lalata AA. Koyaya, ɗanyen abinci ba zai magance matsalar ba. Cutar ciki da microflora na hanji suna tsoma baki sosai tare da shayar maganin cysteine.
Mafi kyawun tsari don samun AK shine madara mai madara. A ciki, ana gabatar da sinadarin sulphur a matsayin cystine (toshe kwayoyin biyu). Shiga cikin jiki, toshewar ta lalace kuma abin ya shanye. "Abokan gaba" na tsarin halitta sune manna fata da maimaita dumama. Sabili da haka, madarar da aka siya ba zata taba zama cikakkiyar hanyar samar da amino acid ba.
Aikace-aikacen masana'antu
Masana'antar abinci tana amfani da amino acid a cikin nau'in kari na E920. Koyaya, kwata-kwata bashi da amfani ga jiki.
Arin abubuwa na halitta ne kuma an haɗa su. Ana samar da roba a cikin masana'antar sinadarai. Halitta amino acid ya fi arha. Yana buƙatar gashin tsuntsu, ulu ko gashi. Wadannan kyallen takarda suna dauke da keratin na halitta, wanda shine amino acid. Ana samun cysteine ta al'ada ta hanyar dogon aiki. AK da aka nema shine rubabbun samfuran kwayoyin halitta.
