Vitamin K shine bitamin mai narkewa. Mutane da yawa sun san kaɗan game da amfani da fa'idodi, ba kamar na kowa ba ne a cikin kari kamar, misali, bitamin A, E ko C. Wannan ya faru ne saboda gaskiyar cewa an haɗu da isasshen adadin phylloquinone a cikin jikin da yake aiki na yau da kullun, rashin isasshen bitamin yana faruwa ne kawai a cikin wasu cututtuka. ko halayen mutum (salon rayuwa, yawan aiki, aikin sana'a).
A cikin yanayin alkaline, phylloquinone ya ruɓe, haka yake faruwa yayin da aka fallasa shi zuwa hasken rana kai tsaye.
Gabaɗaya, rukunin bitamin K ya haɗu da abubuwa bakwai waɗanda suke kamanceceniya a cikin tsarin kwayoyin da kaddarorin. Hakanan an ƙara sanya wasiƙar tasu tare da lambobi daga 1 zuwa 7, daidai da tsarin buɗewa. Amma farkon bitamin guda biyu, K1 da K2, ana haɗa su da kansu kuma suna faruwa ne ta dabi'a. Duk sauran ana haɗa su ne kawai a cikin yanayin dakin gwaje-gwaje.
Mahimmanci ga jiki
Babban aikin bitamin K a jiki shine hada haɗin furotin na jini, wanda yake da matukar mahimmanci ga tsarin narkar da jini. Ba tare da isasshen adadin phylloquinone ba, jinin baya yin kauri, wanda ke haifar da asara mai yawa yayin raunuka. Vitamin kuma yana daidaita yawan platelets a cikin jini, waɗanda suke iya "facin" wurin lalacewar jirgin.
Phylloquinone yana da hannu cikin samuwar sunadarai masu jigilar kayayyaki, godiya ga abin da ake isar da abubuwan gina jiki da iskar oxygen cikin kayan ciki da gabobin ciki. Wannan yana da mahimmanci musamman ga guringuntsi da ƙwayoyin ƙashi.
Vitamin K na taka muhimmiyar rawa a shakar iska. Asalinsa ya ta'allaka ne da shayarwa na abubuwan maye ba tare da kasancewar iskar oxygen da tsarin numfashi ya cinye ba. Wato, oxygenation na sel yana faruwa ne saboda albarkatun ciki na jiki. Irin wannan aikin ya zama dole ga ƙwararrun 'yan wasa da duk waɗanda ke halartar horo akai-akai saboda ƙimar oxygen.
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A cikin yara ƙanana da tsofaffi, haɗakar bitamin ba koyaushe ke faruwa cikin ƙimar girma ba, sabili da haka, sau da yawa, su ne waɗanda ke fuskantar rashi bitamin har zuwa mafi girma. Tare da rashi na bitamin K, akwai haɗarin osteoporosis (raguwar ƙashin ƙashi da haɓaka cikin rauni), hypoxia.
Abubuwan Phylloquinone:
- Yana hanzarta aikin dawowa daga raunin da ya faru.
- Yana hana zub da jini na ciki.
- Shiga cikin aikin hadawan abu tare da rashin isashshen oxygen.
- Tana goyon bayan guringuntsi da haɗin gwiwa.
- Hanya ce ta hana cutar sanyin kashi.
- Yana taimaka wajen rage bayyanar cututtukan cututtuka a cikin mata masu juna biyu.
- Yana yaƙi da cututtukan hanta da koda.
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Umurni don amfani (al'ada)
Adadin bitamin, wanda za'a ci gaba da aikin al'ada na jiki, ya dogara da shekaru, kasancewar cututtukan da ke haɗuwa, da aikin mutum.
Masana kimiyya sun gano matsakaicin ƙimar abin da ake buƙata yau da kullun don phylloquinone. Wannan adadi yakai MG 0,5 ga lafiyayyen mutum wanda baya yiwa jiki aiki tuƙuru. Da ke ƙasa akwai alamomi na al'ada don shekaru daban-daban.
| Conarfafawa | Mai nuna alama ta al'ada, Og |
| Jarirai da yara yan kasa da watanni uku | 2 |
| Yara daga watanni 3 zuwa 12 | 2,5 |
| Yara daga shekara 1 zuwa 3 | 20-30 |
| Yara daga shekara 4 zuwa 8 | 30-55 |
| Yara daga shekara 8 zuwa 14 | 40-60 |
| Yara daga shekara 14 zuwa 18 | 50-75 |
| Manya daga shekaru 18 | 90-120 |
| Mata masu shayarwa | 140 |
| Mai ciki | 80-120 |
Abun ciki a cikin samfuran
Ana samun Vitamin K a cikin babban natsuwa a cikin abincin shuka.
| Suna | 100 g na samfurin ya ƙunshi | % na darajar yau da kullun |
| Faski | 1640 μg | 1367% |
| Alayyafo | 483 μg | 403% |
| Basil | 415 μg | 346% |
| Cilantro (ganye) | 310 mcg | 258% |
| Ganyen latas | 173 mgg | 144% |
| Gashinsa albasa mai launin kore | 167 mcg | 139% |
| Broccoli | 102 μg | 85% |
| Farin kabeji | 76 μg | 63% |
| Prunes | 59.5 μg | 50% |
| Pine kwayoyi | 53.9 μg | 45% |
| Kabeji na kasar Sin | 42.9 μg | 36% |
| Tushen Seleri | 41 μg | 34% |
| Kiwi | 40.3 μg | 34% |
| Cashew kwaya | 34.1 μg | 28% |
| Avocado | 21 μg | 18% |
| Blackberry | 19.8 μg | 17% |
| Pomegranate tsaba | 16.4 μg | 14% |
| Fresh kokwamba | 16.4 μg | 14% |
| Inabi | 14.6 μg | 12% |
| Hazelnut | 14.2 μg | 12% |
| Karas | 13.2 μg | 11% |
Ya kamata a lura cewa magani mai zafi sau da yawa ba kawai yana lalata bitamin ba ne, amma, akasin haka, yana haɓaka tasirinsa. Amma daskarewa yana rage tasirin liyafar da kusan kashi ɗaya bisa uku.
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Rashin Vitamin K
Vitamin K ana hada shi cikin isassun adadi a cikin lafiyayyen jiki, saboda haka karancin nasa ba kasafai yake faruwa ba, kuma ana bayyanar da alamun rashinsa a cikin lalacewar daskarewar jini. Da farko, samar da kwayar prothrombin yana raguwa, wanda ke da alhakin dunkulewar jini lokacin da yake fita daga rauni a wuraren bude fata. Daga baya, zubar jini na ciki ya fara, ciwon basir yana tasowa. Arin rashi bitamin yana haifar da ulceration, zubar jini da gazawar koda. Hypovitaminosis kuma na iya haifar da osteoporosis, guringuntsi ossification da lalata ƙashi.
Akwai wasu cututtukan cututtuka na yau da kullun waɗanda adadin haɓakar phylloquinone ya ragu:
- mummunan cutar hanta (cirrhosis, hepatitis);
- pancreatitis da ciwace-ciwacen ƙwayoyi daban-daban na pancreas;
- duwatsu a cikin gallbladder;
- illa motility na biliary fili (dyskinesia).
Yin hulɗa tare da wasu abubuwa
Saboda gaskiyar cewa kwayar halitta ta bitamin K tana faruwa a cikin hanji, amfani da maganin rigakafi na dogon lokaci da rashin daidaituwa a cikin microflora na iya haifar da raguwar yawanta.
Tafarnuwa da magunguna masu guba suna da tasirin gaske. Suna toshe aikin bitamin.
Rage yawan adadinsa da magungunan da ake amfani da su a chemotherapy, har da masu kwantar da hankali.
Abubuwan da aka haɗu da mai da ƙoshin kayan mai, akasin haka, inganta shayarwar bitamin K, sabili da haka ana ba da shawarar ɗauka tare da man kifi ko, alal misali, kayan madara mai ƙwai
Alkahol da masu adana abubuwa suna rage saurin samarwar phylloquinone kuma suna rage natsuwa.
Nunin don shiga
- zubar jini na ciki;
- ciki ko duodenal miki;
- kaya akan tsarin musculoskeletal;
- cututtukan hanji;
- maganin rigakafi na dogon lokaci;
- cutar hanta;
- dogon rauni mai rauni;
- zubar jini na asali iri-iri;
- osteoporosis;
- rauni na jijiyoyin jini;
- gama al'ada.
Waddai bitamin da contraindications
Lamarin yawan bitamin K a zahiri baya faruwa a aikin likita, amma kada ku ɗauki ƙarin bitamin ba tare da iko ba kuma ku wuce adadin da aka ba da shawarar. Wannan na iya haifar da kaurin jini da samuwar daskarewar jini a cikin tasoshin.
Ya kamata a iyakance liyafar phylloquinone lokacin da:
- ƙarar jini;
- thrombosis;
- embolism;
- rashin haƙuri na mutum.
Vitamin K ga 'yan wasa
Mutanen da ke motsa jiki a kai a kai suna buƙatar ƙarin bitamin K, saboda ana shan su sosai.
Wannan bitamin yana taimakawa wajen ƙarfafa ƙasusuwa, haɗin gwiwa, yana ƙaruwa da narkar da jikin guringuntsi, sannan kuma yana hanzarta isar da kayan abinci mai gina jiki zuwa murfin haɗin gwiwa.
Phylloquinone yana ba da sel tare da ƙarin oxygen, wanda kayan tsoka ba su da shi yayin motsa jiki masu gajiyarwa.
Game da raunin wasanni tare da zubar jini, yana daidaita daskarewar jini kuma yana hanzarta warkarwarsu.
Phylloquinone kari
Suna | Maƙerin kaya | Sakin Saki | Farashi, goge | Shiryawa hoto |
| Vitamin K2 azaman MK-7 | Asalin lafiya | 100 mcg, allunan 180 | 1500 | |
| Super K tare da Advanced K2 Complex | Tsawan Rayuwa | 2600 mcg, allunan 90 | 1500 | |
| Vitamin D da K tare da Sea-Iodine | Tsawan Rayuwa | 2100 mcg, 60 kwantena | 1200 | |
| MK-7 Vitamin K-2 | Yanzu Abinci | 100 mcg, capsules 120 | 1900 | |
| Vitamin K2 MK-7 na halitta tare da Mena Q7 | Mafi Kyawun Likita | 100 mcg, 60 kwantena | 1200 | |
| Yana dauke da Vitamin K2 | Solgar | 100 mcg, allunan 50 | 1000 |
