Tebur dalla-dalla game da abubuwan da ke cikin kalori na kayan lambu (za a iya zazzage su), gami da abubuwan da ke cikin sunadarai, da mai da kuma abin da ke cikin carbohydrates.
Samfura | Furotin | Kitse | Carbohydrates | Kcal |
---|---|---|---|---|
Kwai | 1.2 | 0.1 | 7.1 | 24 |
Kwai caviar | 0.6 | 7 | 6 | 90 |
Gwangwani eggplant gwangwani | 1.7 | 13.3 | 5.1 | 148 |
Wake | 6 | 0.1 | 8.5 | 57 |
Koren wake | 6 | 0.1 | 10.5 | 60 |
Swede | 1.2 | 0.1 | 8.9 | 34 |
Gasa rutabaga | 2.1 | 1.6 | 7.5 | 51 |
Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
Peas din da aka tafasa | 6 | 0 | 9 | 60 |
Peas da aka shirya | 23 | 1.6 | 57.7 | 323 |
Bishiyar da aka bushe | 20.5 | 2 | 53.3 | 298 |
Koren wake | 5 | 0.2 | 13.8 | 73 |
Frozen koren wake | 6.4 | 0.4 | 16.3 | 72 |
Gwangwani koren wake | 3.6 | 0.1 | 9.8 | 55 |
Daikon | 1.2 | 0 | 4.1 | 21 |
Oregano | 1.5 | 0 | 5 | 25 |
Caviar squash | 1.2 | 7 | 7.4 | 97 |
Zucchini | 0.6 | 0.3 | 5.2 | 23 |
Soyayyen zucchini | 1.1 | 6 | 6.7 | 88 |
Farin kabeji | 1.8 | 0.1 | 6.8 | 27 |
Soyayyen farin kabeji | 1.8 | 2.8 | 4.2 | 49 |
Broccoli | 3 | 0.4 | 5.2 | 28 |
Broccoli da aka tafasa | 3 | 0.4 | 4 | 27 |
Daskararren broccoli | 2.7 | 0.4 | 4.7 | 24 |
Brussels ta tsiro | 4.8 | 0 | 8 | 43 |
Daskararre Brussels sprouts | 4.5 | 0.5 | 8.4 | 36 |
Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
Kohlrabi kabeji | 2.8 | 0 | 10.7 | 42 |
Red kabeji | 0.8 | 0 | 7.6 | 24 |
Kabeji | 1.2 | 0.2 | 3.2 | 12 |
Savoy kabeji | 1.2 | 0.1 | 6 | 28 |
Farin kabeji | 2.5 | 0.3 | 5.4 | 30 |
Boiled farin kabeji | 1.8 | 0.3 | 4 | 29 |
Soyayyen farin kabeji | 3 | 10 | 5.7 | 120 |
Dankali | 2 | 0.4 | 18.1 | 80 |
Boiled dankali | 2 | 0.4 | 16.7 | 82 |
Soyayyen dankalin turawa | 2.8 | 9.5 | 23.4 | 192 |
Dankali saurayi | 2.4 | 0.4 | 12.4 | 61 |
Dankali mai zaki (dankalin hausa) | 2 | 0 | 14.6 | 61 |
Bushewar dankali | 6.6 | 0.3 | 71.6 | 298 |
Dafaffen masara | 4.1 | 2.3 | 22.5 | 123 |
Masara mai zaki akan katifa | 3.5 | 2.8 | 15.6 | 101 |
Gwangwani masara mai zaki | 3.9 | 1.3 | 22.7 | 119 |
Leek | 2 | 0 | 8.2 | 33 |
Albasa | 1.4 | 0 | 10.4 | 41 |
Albasa busashshe | 8.4 | 2.8 | 42.6 | 219 |
Shalo | 2.5 | 0.1 | 16.8 | 72 |
Zaitun | 2.2 | 10.5 | 5.1 | 166 |
Karas | 1.3 | 0.1 | 6.9 | 32 |
Dafaffen karas | 0.8 | 0.3 | 5 | 25 |
Karas na rawaya | 1.3 | 0.1 | 7.2 | 33 |
Karas karas | 1.3 | 0.1 | 4.5 | 26 |
Dankakken karas | 7.8 | 0.6 | 49.2 | 221 |
Chickpea | 19 | 6 | 61 | 364 |
Kokwamba | 0.8 | 0.1 | 3 | 15 |
Nakakken kokwamba | 2.8 | 0 | 1.3 | 16 |
Greenhouse kokwamba | 0.7 | 0 | 1.8 | 10 |
Nakakken kokwamba | 0.8 | 0.1 | 1.7 | 11 |
Zaitun | 0.8 | 10.7 | 6.3 | 115 |
Farsip | 1.4 | 0.5 | 9.2 | 47 |
Squash | 0.6 | 0.1 | 4.3 | 19 |
Barkono mai zaki | 1.3 | 0 | 7.2 | 26 |
Jan barkono mai zaki | 1.3 | 0 | 5.7 | 27 |
Pickled zaki da barkono | 1.3 | 0.1 | 4.9 | 25 |
Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
Radish | 1.2 | 0.1 | 3.4 | 19 |
Radish | 1.9 | 0.2 | 6.7 | 35 |
Turnip | 1.5 | 0.1 | 6.2 | 30 |
Gwoza | 1.5 | 0.1 | 8.8 | 40 |
Boiled beets | 1.8 | 0 | 10.8 | 49 |
Kukakken beets | 1.3 | 0 | 6 | 32 |
Bishiyar beets | 9 | 0.6 | 56.6 | 254 |
Gurasa gwoza | 2.7 | 5.5 | 12.2 | 106 |
Celery (tushe) | 1.3 | 0.3 | 6.5 | 32 |
Seleri (tushe) bushe | 7.8 | 2 | 36.6 | 186 |
Soya | 2 | 0.1 | 1 | 381 |
Waken soya (tsiro) | 13.1 | 6.7 | 9.6 | 141 |
Waken soya (busassun tsaba) | 34.9 | 17.3 | 26.5 | 332 |
Tumatir | 0.6 | 0.2 | 4.2 | 20 |
Tataccen tumatir | 1.7 | 0.2 | 1.8 | 15 |
Tumatir mai gishiri | 1.1 | 0.1 | 1.6 | 13 |
Cherry tumatir | 1.1 | 2 | 3.8 | 24 |
Tumatir a cikin nasa ruwan | 1.2 | 0.5 | 3.6 | 24 |
Urushalima artichoke | 2.1 | 0.1 | 12.8 | 61 |
Turnips | 1 | 0 | 6 | 28 |
Kabewa | 1.3 | 0.3 | 7.7 | 28 |
Soyayyen kabewa | 1.4 | 5.5 | 5.2 | 76 |
Farar wake | 7 | 0.5 | 16.9 | 102 |
Dafaffen wake | 7.8 | 0.5 | 21.5 | 123 |
Jajayen wake | 8.4 | 0.3 | 13.7 | 93 |
Wake asparagus | 2.8 | 0.4 | 8.4 | 47 |
Koren wake | 2 | 0.2 | 3.6 | 24 |
Bushewar wake | 21.1 | 1.2 | 41.4 | 265 |
Horseradish | 3.2 | 0.4 | 10.5 | 56 |
Zucchini | 1.5 | 0.2 | 3 | 16 |
Boiled zucchini | 0.8 | 0.1 | 2.5 | 13 |
Tafarnuwa | 6.5 | 0.5 | 29.9 | 143 |
Lentils (tsiro) | 9 | 0.6 | 22.1 | 119 |
Dahuwa dafaffe | 7.8 | 0 | 20.1 | 111 |
Bishiyar da aka bushe | 24 | 1.5 | 42.7 | 284 |
Zaka iya zazzagewa da buga tebur a nan.