Tebur dalla-dalla game da abubuwan da ke cikin kalori na kayan lambu (za a iya zazzage su), gami da abubuwan da ke cikin sunadarai, da mai da kuma abin da ke cikin carbohydrates.
| Samfura | Furotin | Kitse | Carbohydrates | Kcal |
|---|---|---|---|---|
| Kwai | 1.2 | 0.1 | 7.1 | 24 |
| Kwai caviar | 0.6 | 7 | 6 | 90 |
| Gwangwani eggplant gwangwani | 1.7 | 13.3 | 5.1 | 148 |
| Wake | 6 | 0.1 | 8.5 | 57 |
| Koren wake | 6 | 0.1 | 10.5 | 60 |
| Swede | 1.2 | 0.1 | 8.9 | 34 |
| Gasa rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
| Peas din da aka tafasa | 6 | 0 | 9 | 60 |
| Peas da aka shirya | 23 | 1.6 | 57.7 | 323 |
| Bishiyar da aka bushe | 20.5 | 2 | 53.3 | 298 |
| Koren wake | 5 | 0.2 | 13.8 | 73 |
| Frozen koren wake | 6.4 | 0.4 | 16.3 | 72 |
| Gwangwani koren wake | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Caviar squash | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Soyayyen zucchini | 1.1 | 6 | 6.7 | 88 |
| Farin kabeji | 1.8 | 0.1 | 6.8 | 27 |
| Soyayyen farin kabeji | 1.8 | 2.8 | 4.2 | 49 |
| Broccoli | 3 | 0.4 | 5.2 | 28 |
| Broccoli da aka tafasa | 3 | 0.4 | 4 | 27 |
| Daskararren broccoli | 2.7 | 0.4 | 4.7 | 24 |
| Brussels ta tsiro | 4.8 | 0 | 8 | 43 |
| Daskararre Brussels sprouts | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kohlrabi kabeji | 2.8 | 0 | 10.7 | 42 |
| Red kabeji | 0.8 | 0 | 7.6 | 24 |
| Kabeji | 1.2 | 0.2 | 3.2 | 12 |
| Savoy kabeji | 1.2 | 0.1 | 6 | 28 |
| Farin kabeji | 2.5 | 0.3 | 5.4 | 30 |
| Boiled farin kabeji | 1.8 | 0.3 | 4 | 29 |
| Soyayyen farin kabeji | 3 | 10 | 5.7 | 120 |
| Dankali | 2 | 0.4 | 18.1 | 80 |
| Boiled dankali | 2 | 0.4 | 16.7 | 82 |
| Soyayyen dankalin turawa | 2.8 | 9.5 | 23.4 | 192 |
| Dankali saurayi | 2.4 | 0.4 | 12.4 | 61 |
| Dankali mai zaki (dankalin hausa) | 2 | 0 | 14.6 | 61 |
| Bushewar dankali | 6.6 | 0.3 | 71.6 | 298 |
| Dafaffen masara | 4.1 | 2.3 | 22.5 | 123 |
| Masara mai zaki akan katifa | 3.5 | 2.8 | 15.6 | 101 |
| Gwangwani masara mai zaki | 3.9 | 1.3 | 22.7 | 119 |
| Leek | 2 | 0 | 8.2 | 33 |
| Albasa | 1.4 | 0 | 10.4 | 41 |
| Albasa busashshe | 8.4 | 2.8 | 42.6 | 219 |
| Shalo | 2.5 | 0.1 | 16.8 | 72 |
| Zaitun | 2.2 | 10.5 | 5.1 | 166 |
| Karas | 1.3 | 0.1 | 6.9 | 32 |
| Dafaffen karas | 0.8 | 0.3 | 5 | 25 |
| Karas na rawaya | 1.3 | 0.1 | 7.2 | 33 |
| Karas karas | 1.3 | 0.1 | 4.5 | 26 |
| Dankakken karas | 7.8 | 0.6 | 49.2 | 221 |
| Chickpea | 19 | 6 | 61 | 364 |
| Kokwamba | 0.8 | 0.1 | 3 | 15 |
| Nakakken kokwamba | 2.8 | 0 | 1.3 | 16 |
| Greenhouse kokwamba | 0.7 | 0 | 1.8 | 10 |
| Nakakken kokwamba | 0.8 | 0.1 | 1.7 | 11 |
| Zaitun | 0.8 | 10.7 | 6.3 | 115 |
| Farsip | 1.4 | 0.5 | 9.2 | 47 |
| Squash | 0.6 | 0.1 | 4.3 | 19 |
| Barkono mai zaki | 1.3 | 0 | 7.2 | 26 |
| Jan barkono mai zaki | 1.3 | 0 | 5.7 | 27 |
| Pickled zaki da barkono | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Radish | 1.2 | 0.1 | 3.4 | 19 |
| Radish | 1.9 | 0.2 | 6.7 | 35 |
| Turnip | 1.5 | 0.1 | 6.2 | 30 |
| Gwoza | 1.5 | 0.1 | 8.8 | 40 |
| Boiled beets | 1.8 | 0 | 10.8 | 49 |
| Kukakken beets | 1.3 | 0 | 6 | 32 |
| Bishiyar beets | 9 | 0.6 | 56.6 | 254 |
| Gurasa gwoza | 2.7 | 5.5 | 12.2 | 106 |
| Celery (tushe) | 1.3 | 0.3 | 6.5 | 32 |
| Seleri (tushe) bushe | 7.8 | 2 | 36.6 | 186 |
| Soya | 2 | 0.1 | 1 | 381 |
| Waken soya (tsiro) | 13.1 | 6.7 | 9.6 | 141 |
| Waken soya (busassun tsaba) | 34.9 | 17.3 | 26.5 | 332 |
| Tumatir | 0.6 | 0.2 | 4.2 | 20 |
| Tataccen tumatir | 1.7 | 0.2 | 1.8 | 15 |
| Tumatir mai gishiri | 1.1 | 0.1 | 1.6 | 13 |
| Cherry tumatir | 1.1 | 2 | 3.8 | 24 |
| Tumatir a cikin nasa ruwan | 1.2 | 0.5 | 3.6 | 24 |
| Urushalima artichoke | 2.1 | 0.1 | 12.8 | 61 |
| Turnips | 1 | 0 | 6 | 28 |
| Kabewa | 1.3 | 0.3 | 7.7 | 28 |
| Soyayyen kabewa | 1.4 | 5.5 | 5.2 | 76 |
| Farar wake | 7 | 0.5 | 16.9 | 102 |
| Dafaffen wake | 7.8 | 0.5 | 21.5 | 123 |
| Jajayen wake | 8.4 | 0.3 | 13.7 | 93 |
| Wake asparagus | 2.8 | 0.4 | 8.4 | 47 |
| Koren wake | 2 | 0.2 | 3.6 | 24 |
| Bushewar wake | 21.1 | 1.2 | 41.4 | 265 |
| Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Boiled zucchini | 0.8 | 0.1 | 2.5 | 13 |
| Tafarnuwa | 6.5 | 0.5 | 29.9 | 143 |
| Lentils (tsiro) | 9 | 0.6 | 22.1 | 119 |
| Dahuwa dafaffe | 7.8 | 0 | 20.1 | 111 |
| Bishiyar da aka bushe | 24 | 1.5 | 42.7 | 284 |
Zaka iya zazzagewa da buga tebur a nan.
