.wpb_animate_when_almost_visible { opacity: 1; }
  • Gicciye
  • Gudu
  • Horarwa
  • Labarai
  • Abinci
  • Lafiya
  • Main
  • Gicciye
  • Gudu
  • Horarwa
  • Labarai
  • Abinci
  • Lafiya
Delta Wasanni

Yadda ake hada horo, aiki da kuma difloma

Barka dai masoya masu karatu. A yau ina so in fada muku yadda za ku hada aiki da horo ta hanyar amfani da misalin yadda na hada rubuta difloma a shekara ta 5 na jami'a, aiki a matsayin dan jarida da gudanar da horo.

Mafi sau da yawa dole ne ka yi ma'amala da mutanen da ke gunaguni game da ƙarancin ƙarfi da lokaci don guje guje... Koyaya, galibi ba haka ba, wannan kawai uzuri ne don lalacinku. A zahiri, ya zama cewa kowa yana da isasshen lokaci, kawai rashin sha'awa da ɗabi'a. Wannan shine abin da labarin zaiyi magana akansa - yaya mafi kyau don gina ranarku kuma ku haɗa da horo a ciki, koda kuwa a kallon farko babu wadataccen lokaci don shi.

Don haka, lokacin da nake jami'a, koyaushe akwai isasshen lokacin horo. Amma lokacin da lokacin rubuta difloma ya zo, to dole ne in nemi dama don samun horo, tunda difloma ta dauki kusan dukkan lokacina. Musamman la'akari da gaskiyar cewa nima nayi aiki a layi ɗaya. Tabbas, idan na yanke shawarar yin odar difloma, akwai sauran lokaci da yawa. Amma duk da haka na fi son in rubuta shi da kaina.

Na kasance cikin shiri sosai don shiga aikin soja. Saboda haka, na yanke shawara cewa tabbas zan haɗa da horo a cikin zamani na.

Nazarin binciken, aiki da horo ya gabatar da hoto mai zuwa:

- Ka farka da karfe 7.30 na safe.

- Motsa jiki na safe minti 10-15. A motsa jikina na safe, na hada da mikewar tsoka da motsa jiki na dumama jiki.

- 8.00 - karin kumallo

- Da 9.00 Na gudu zuwa aiki. Da gaske ya gudu. Kafin aiki, aikin haske ya kusan rabin awa.

- A 13.00 a lokacin cin abincin rana, na yi karatun rabin awa dakin motsa jiki, sa'a, yana cikin ginin da nake aiki. A sakamakon haka, tsawon awa guda na abincin rana na sami lokacin yin aiki, yin wanka da abinci. Yana da cikakken gaske. Gabaɗaya, a lokacin cin abincin rana, koyaushe ina ƙoƙarin yin ɗan motsa jiki a kowane aiki. Tabbas, idan aikin yana da alaƙa da aiki na zahiri, to ya fi kyau a huta. Amma idan kai ma'aikacin ofishi ne, to kusan kowa na iya canza kaya kuma yayi tafiyar minti 20.

- Da ƙarfe 17.00 bayan ƙarshen ranar aiki, na gudu zuwa gida.

- Har zuwa 19.00 Na ci abinci, na yi wanka, na huta daga aiki na jiki.

- Daga 19.00 zuwa 22.00 Na shiga aiki tare da difloma. Sau ɗaya a cikin awa, Na keɓe mintoci 5 don turawa-ko motsawa. Don sauke kan kai da canza nauyin kwakwalwa zuwa na jiki. Wannan yana da kyau don sa ku mai da hankali.

- Na kwanta da karfe 23.00.

A sakamakon haka, tare da wannan yanayin na rana, na sami damar yin gudu na awa 1 kowace rana, sadaukar da mintuna 30 don ƙarfin horo a cikin motsa jiki, na kwashe awanni 3 ina rubuta difloma, kuma aƙalla sa'a ɗaya a rana daga 18.00 zuwa 19.00 Ina kawai hutawa. Ari da, an ba da aƙalla awanni 8.

Irin wannan jadawalin ba za a iya kiran sa mai sauƙi ba, amma ba za a iya kiran sa da nauyi ko dai ba. Kuna saba da shi da sauri.

Dogaro da yawan aikinku, jadawalin na iya zama mai sauƙi. Misali, bayan na kammala jami’a na yi aikin lantarki. Kafin aiki ya kasance game da 3 kilomita... Da safe na gudu zuwa aiki kai tsaye. Kuma na dawo tare da wata doguwar hanya, wacce ta kasance kilomita 9. Sakamakon haka, Ban kashe kuɗi a hanya ba, keɓe lokaci don horo kuma ban ɓata lokaci na musamman akan su ba. A lokaci guda, bai tara gajiya ba, tun da bai yi horo ba kuma ba ya aiki a ƙarshen mako.

Sabili da haka, idan akwai sha'awar kuma mafi mahimmanci gudu manufa da horo, koyaushe zaka iya samun lokaci da kuzari don wannan, ba shakka, idan bakayi aiki azaman mai hakar gwal ba.

Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.

Kalli bidiyon: Yadda ake babbakar dabobin layya (Yuni 2025).

Previous Article

HIIT motsa jiki

Next Article

Miyan noodle na kaza (babu dankali)

Related Articles

Hanyoyin gudu mai nisa. Yadda zaka gama da murmushi a fuskarka

Hanyoyin gudu mai nisa. Yadda zaka gama da murmushi a fuskarka

2020
Gilashin gilashi na gumi: abin da za a yi, shin akwai wani wakilin anti-fogging

Gilashin gilashi na gumi: abin da za a yi, shin akwai wani wakilin anti-fogging

2020
Yadda za a guji rauni a cikin motsa jiki

Yadda za a guji rauni a cikin motsa jiki

2020
Vitamin B4 (choline) - menene mahimmanci ga jiki da kuma abin da abinci ke ƙunshe dashi

Vitamin B4 (choline) - menene mahimmanci ga jiki da kuma abin da abinci ke ƙunshe dashi

2020
Creatine Cybermass - Karin Bayani

Creatine Cybermass - Karin Bayani

2020
Barbell Curl

Barbell Curl

2020

Leave Your Comment


Interesting Articles
Cybermass BCAA foda - ƙarin bayani

Cybermass BCAA foda - ƙarin bayani

2020
Sama Pancake Lunges

Sama Pancake Lunges

2020
Akidar narkewa tare da naman alade da tumatir a cikin tanda

Akidar narkewa tare da naman alade da tumatir a cikin tanda

2020

Popular Categories

  • Gicciye
  • Gudu
  • Horarwa
  • Labarai
  • Abinci
  • Lafiya
  • Shin kun sani
  • Amsar tambaya

Game Da Mu

Delta Wasanni

Share Tare Da Abokanka

Copyright 2025 \ Delta Wasanni

  • Gicciye
  • Gudu
  • Horarwa
  • Labarai
  • Abinci
  • Lafiya
  • Shin kun sani
  • Amsar tambaya

© 2025 https://deltaclassic4literacy.org - Delta Wasanni