Don kiyaye tsarin abincinku, yana da mahimmanci a lissafta KBZhU. Ko da kuwa da kyar zaka bar wa kanka kayan dadi, duk da haka dole ne ka kirga yawan abincin kalori. Teburin abun cikin kalori na kayan zaki zai iya taimakawa a wannan. Anan zaku iya samun kowane irin waina, kayan zaki, abubuwan adanawa, matsattsu da sauran kayan zaki. Don haka kowa na iya nemo KBZHU daidai don abincin da suka fi so, kuma suyi amfani da shi ba tare da cutar da adadi ba.
| Sunan samfurin | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g | Kalori abun ciki, kcal |
| Jam | ||||
| Apricot | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry plum | 0.1 | 0 | 48.9 | 183 |
| Abarba | 0.4 | 0.3 | 68.2 | 254 |
| Lemu mai zaki | 2.6 | 0.5 | 70 | 245 |
| Ayaba | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Inabi | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Gyada | 0 | 0 | 62 | 248 |
| Pear | 0.3 | 0.2 | 70.8 | 273 |
| Kabewa | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Koren tumatir | 0 | 0 | 97.2 | 364.5 |
| Strawberry | 0.3 | 0.07 | 58 | 219.4 |
| Ginger | 0 | 4.5 | 86.8 | 358.5 |
| Siffa | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Squash | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Strawberry | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Lemun tsami | 0 | 0 | 60 | 240 |
| Rasberi | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Tekun buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Aljanna apples | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| ya tashi fure | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Pine cones | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Kabewa | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Birry ceri | 8.4 | 0 | 16.8 | 100.8 |
| Black currant | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberry | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Jams | ||||
| Lemu mai zaki | 0.8 | 0.4 | 63 | 268 |
| Ayaba | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| Lemu mai zaki | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| Don waina | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Strawberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Lemun tsami | 2.8 | 0.02 | 20.3 | 87.6 |
| Rasberi | 2.5 | 0.04 | 15.6 | 69.1 |
| Madara | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Ya sanya daga cakulan | ||||
| Sanduna | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskit | 4.915 | 2.943 | 31.174 | 172.2 |
| Soso yi | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Ice cream | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Gammaye | 6.5 | 16.5 | 67.5 | 435 |
| Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Balloons | 7 | 3.5 | 80 | 390 |
| Qwai "Abin mamaki na Kinder" | 8.6 | 35.5 | 52.6 | 564 |
| Alewa | ||||
| Tleunƙwasa | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Mai son | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Tankiya | 6.53 | 45.05 | 33.6 | 580 |
| Cakulan-rufe prunes | 4 | 20 | 67 | 464 |
| Cakulan | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Kirim | ||||
| Turanci custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavariya | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Custard lemun tsami | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Kayan marmari | 1.17 | 32.74 | 32.43 | 422.05 |
| Man shafawa | 4 | 15 | 19 | 226 |
| Ruwan zuma | ||||
| Acacia | 0.8 | 0 | 71 | 335 |
| Yankin | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Na wucin gadi | 0 | 0 | 77 | 292 |
| Lemun tsami | 0.56 | 0 | 79.7 | 322.57 |
| Mayu | 0.3 | 0 | 82.4 | 304 |
| Kashi daya | 0.8 | 0 | 80.3 | 324 |
| Saƙar zuma | 0.8 | 0 | 80.3 | 328 |
| Kudan zuma | 0.8 | 0 | 80.3 | 328 |
| Sunflower | 1 | 0 | 99 | 314 |
| Fyade | 0.8 | 0 | 81.5 | 309 |
| Fure | 0.27 | 0 | 80.1 | 302.67 |
| Gwangwani | ||||
| Abun fure | 1.23 | 0.11 | 15.41 | 68.1 |
| Abarba | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Pear | 0.4 | 0.3 | 10.3 | 42.9 |
| Strawberry | 0.56 | 0.26 | 21.83 | 92 |
| Peach | 0.9 | 0.1 | 9.5 | 40.1 |
| 'Ya'yan itãcen marmari | 1 | 1 | 16 | 70 |
| Tuffa | 0.4 | 0.3 | 10.3 | 42.9 |
| Ice cream | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| Strawberry | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| 'Ya'yan kankara | 1.8 | 1.9 | 8.1 | 112 |
| Biskit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Namomin kaza | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Oatmeal | 6.5 | 14.4 | 71.8 | 437 |
| Kwayoyi tare da madara mai hade | 5 | 10.91 | 36 | 267 |
| Gurasar gajere | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Sugar | 7.5 | 9.8 | 74.4 | 417 |
| Butter | 6.4 | 16.8 | 68.5 | 451 |
| Kunnuwan Puff | 6.4 | 29 | 57 | 520 |
| Cakulan | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Cake | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Iska (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Dankali | 6.8 | 15.5 | 36 | 310.8 |
| Basketananan kwando | 2.8 | 21.5 | 46.2 | 392 |
| Nut | 5.8 | 16.5 | 49.1 | 397 |
| Zobe yashi tare da goro | 4.8 | 9.2 | 55.3 | 420 |
| Tukwane | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Pear | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Gingerbread | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Pear | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Gyada | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesame | 11.88 | 28.79 | 44.55 | 470.23 |
| Sunflower | 11.6 | 29.7 | 54 | 516.2 |
| Cakulan | ||||
| Farin farin ciki | 5 | 32.6 | 58.6 | 550 |
| Fari | 4.2 | 30.4 | 62.2 | 541 |
| Haushi | 6.2 | 35.4 | 48.2 | 539 |
| Zafafa | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| A kan fructose | 4.9 | 38 | 52 | 574 |
| Porous | 5.7 | 27.9 | 61.4 | 522 |
| Porous madara | 6.9 | 35.5 | 53 | 545.8 |
| Man shafawa | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Tankiya | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Icing | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Manna gyada | 24.81 | 50.55 | 10.37 | 598.15 |
| Ayaba ayaba | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Farin ganache | 3.9 | 37.2 | 48.9 | 547 |
| Biskit | 5.9 | 0.8 | 56.3 | 258 |
| Dafaffen madarar ruwa | 7.2 | 8.5 | 55.5 | 328 |
| Waffle Cones | 4.8 | 18.6 | 35.5 | 319.3 |
| Waffle kofuna | 10.2 | 4.2 | 65.7 | 341 |
| Wafer ya yi nadi tare da cikawa | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Waffles na Vienna | 5.52 | 17.32 | 47.13 | 368.6 |
| Cherry hadaddiyar giyar | 0.22 | 0.21 | 38.77 | 165 |
| Alkama alkama | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Biskit | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Shirye waina biskit | 5.9 | 0.8 | 56.3 | 258 |
| Shirya da wuri don napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Tleunƙwasa | 11 | 26 | 63 | 482 |
| Kayan zaki creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Sambuc kayan zaki | 1.8 | 0.2 | 21.6 | 90.3 |
| Kayan zaki tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow a cikin cakulan | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Koko mara nauyi. Foda | 22 | 11 | 12 | 235 |
| Karamar | 1 | 0.8 | 92.9 | 378 |
| Cake | 5.5 | 18.75 | 41.41 | 345.58 |
| Rumfunan baba baba | 4.87 | 8.42 | 52.13 | 311.36 |
| Maple syrup | 0 | 0 | 67 | 261 |
| Cranberries a cikin sukari | 0.66 | 0.09 | 49.74 | 190.13 |
| Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Kayan marmari | 6.1 | 26 | 50.6 | 461 |
| Amincewa | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Masarar sandunan | 6.03 | 28.41 | 57.71 | 518 |
| Kwallayen masara | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Kwayoyi a cikin cakulan | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Taliya Nutella | 6.8 | 31 | 56 | 530 |
| Manna | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pies | 6.11 | 16.26 | 48.89 | 353.44 |
| Rubutawa | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Gulbi | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Jin Dadin Turkawa | 0.8 | 0.7 | 79.4 | 316 |
| Ruden shinkafa | 2.95 | 3 | 22 | 127 |
| Bikin biskit | 7.4 | 22.75 | 24.81 | 325 |
| Mastic sukari | 0 | 1 | 96 | 393 |
| Yanki | 6.99 | 7.9 | 74.69 | 370 |
| Yanyan alkama | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Gladed glazed | 7.9 | 27.7 | 32.6 | 413 |
| 'Ya'yan itace a cikin cakulan | 0.77 | 15.62 | 10.95 | 179 |
| 'Ya'yan apples | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Chocolate Nut Butter | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Apple alewa | 0.3 | 0 | 73.5 | 294 |
| Apple kwakwalwan kwamfuta | 2.2 | 0.1 | 59 | 253 |
Kuna iya zazzage cikakken maƙunsar bayanai nan.
