Gudun gudu na kilomita 1

Gudun gudu na kilomita 1 haya a cibiyoyin ilimi da yawa. Bugu da kari, wannan nesa an hada shi da yawa a wasannin guje-guje da tsalle-tsalle na duniya.

1. Tarihin duniya a tseren mita 1000

Tarihin duniya a tseren mita 1000 na maza na dan tseren tsakiyar Kenya ne Noah Kiprono Ngeni, wanda ya rufe nesa a 1999 a 2/11/96.

Nuhu Kiprono Ngeni

A cikin gida tarihin duniya na wannan nisan tsakanin maza ya fito ne daga ɗan wasan tsere da tsere na ƙasar Denmark asalin ɗan ƙasar Kenya Wilson Kipketer. Ya yi gudun mita 1000 a 2000 cikin mintina 2.14.96

A cikin mata, tarihin duniya a tseren mita 1000 a waje ya kasance mai tsere ta Rasha Svetlana Masterkova ce ta kafa a 1999, ta rufe nisan cikin mintuna 2.28.96.

A cikin gida, Maria Mutola ta yi gudu wannan nisan mafi sauri a duniya tsakanin mata. Ta rufe mita 1000 a cikin 1999 a cikin 2.30.94

2. Ka'idojin fitarwa don tafiyar mita 1000 tsakanin maza (masu dacewa da shekarar 2020)

Da ke ƙasa akwai tebur na ƙa'idodin fitarwa a nesa na mita 1000 ga maza:

Don haka, don cika mizani, ka ce, daraja 1, kana buƙatar gudu 1 km da sauri fiye da minti 2, sakan 35.

3. Matsayin sallama don tafiyar mita 1000 tsakanin mata (mai dacewa da shekarar 2020)

Matsayin fitarwa ga 'yan mata ya bambanta da ƙa'idodi ɗaya ga samari. Kuna iya ganin wani tsari. Idan, a ce, saurayi ya yi tafiyar kilomita 1 a rukunin farko, to yarinyar da ke da irin wannan sakamakon za ta cika ƙa'idar mai kula da wasanni. Idan yarinya ta yi tafiyar nesa a cikin rukuni 1, to ga saurayi zai zama aji 3 ne kawai na manya. Don haka, bambancin kusan lambobi 2 ne.

4. Makaranta da matsayin ɗalibai don gudana mita 1000 *

Daliban jami'o'i da kolejoji

Makarantar aji 11

Hanyar 10

Hanyar 9

Darasi na 8

Darasi na 7

Darasi na 6

Darasi na 5

Darasi na 4

Lura *

Matsayi na iya bambanta dangane da ma'aikata. Bambanci na iya zuwa zuwa + -10 sakan.

Ga ɗalibai a aji na 1-3 na cikakken makaranta, mizanin gudu na mita 1000 shine rufe nesa ba tare da la'akari da lokaci ba.

5. Matsayin TRP na tsaran mita 1000 ga maza da mata **

Lura **

Matakan TRP na mita 1000 yara maza da mata ne kawai ke wucewa daga shekaru 9 zuwa 10. sauran rukunin shekarun sun wuce matsayin 1.5 km, 2 km, 3 km, 5 km... Don samun nasarar wuce daidaitattun, kuna buƙatar shirin da ya dace da ku. Sayi shirye shirye don nesa na mita 1000 don bayananku na farko tare da ragi 50% - Adana shirye-shiryen horo... 50% rangwame na rangwame: 1000mr

6. Ka'idodin tafiyar da mita 1000 ga wadanda zasu shiga aikin kwangila

7. Ka'idoji don yin tafiyar mita 1000 don rundunoni da ayyuka na musamman na Rasha

Kalli bidiyon: Свод данных из нескольких гугл-таблиц в одну (Agusta 2025).