Ga ƙwararrun 'yan wasa, ƙimar amino acid yana da mahimmanci yayin da yake taimakawa kewaya yawancin adadin abubuwan kari akan kasuwa yau. Bayan duk wannan, kuna buƙatar zaɓar waɗanda aka tabbatar da su a aikace, kuma ku taimaka motsa ƙwayoyin metabolism a cikin tsokoki, haɓaka ƙarfinsu, ƙarfi, da ikon murmurewa.
An sanya lafazi daidai
An ƙaddara su ne da aikin da ɗan wasa ya kafa wa kansa:
Bugun kiran sauri
Idan ya zama dole don hanzarta saitin ƙwayar tsoka, ana ba da fifiko ga rukunin amino acid. Lokacin aiwatar da aikin ƙara yawan ƙwayoyin wani abu a cikin jiki, ana mai da hankali ga amino acid ɗin mutum da haɗuwarsu da hadaddun hadaddun abubuwa.
Sakin Saki
Sakin saki shine batun daban. Hydrolysates, alal misali, suna da sarkar polypeptide, wanda ba shi da sauƙi don haɗa abubuwa. Suna buƙatar halakarwa, don samar da amino acid kyauta. Amma akwai yanayi yayin da ake amfani da miyagun ƙwayoyi na dogon lokaci wanda ya cika aikin da ɗan wasa ya tsara. Masana'antu suna shigar da amino acid a cikin kwantena, alluna da foda. An rufe capsules da gelatin kuma ana saurin saurin su. Allunan sun dan yi sannu a hankali. Ana amfani da hoda don haɓaka haɓakar wani takamaiman abu. Ana ɗaukar su da taka tsantsan, suna tuno rashin dacewar yawan abin da ya sha. Hakanan akwai amino acid mai ruwa. Jiki yana amfani dasu kusan nan take kuma sune zaɓin magunguna.
D ko L?
Tsarin kwayoyin zasu iya zama na dama ko na hagu-isomeric: D ko L. Mafi yawan amino acid suna da tsarin sararin samaniya na L. Suna iya shiga cikin motsa jiki kuma sun kebanta da abinci mai gina jiki. D isomers basu da amfani.
Kudin
Amino acid sune magunguna masu rikitarwa. Ba a zaɓa ba daidai ba suna da ikon haifar da cutarwa maimakon alheri. Ya kamata ku fahimci cewa amino acid mai arha babu wanzu a priori. An ƙayyade farashin su ta hanyar tattarawar tsarkakakken acid da ƙazamta. Morearin ƙari, mafi munin, kodayake irin wannan ƙarin abincin yana da rahusa. Sabili da haka, dole ne a bincika abin da ke cikin hadadden amino acid a hankali yayin siye. Idan babu wani bayani game da lakabin sha'awa ga ɗan wasan, yana da daraja neman takardar sheda ko bayani.
Maƙerin kaya
Wannan tambaya ce ta musamman. Kuna iya siyan amino acid ne kawai daga kamfanonin da aka gwada su lokaci-lokaci tare da suna mai ƙima, waɗanda shirye shiryensu ke cikin tsayayyiyar buƙata.
TOP kayayyakin kantin magani
Da farko dai, muna ba da samfuran kantin magani mafi daraja. Yayi kama da wannan.
Matsayi na 4 - capsules na L-glutamine
Glutamine shine amino acid mai mahimmanci. Wajibi ne don inganta aikin tsarin garkuwar jiki, da samun yawan ƙwayar tsoka. Glutamine yana da tsada sosai idan aka kwatanta shi da sauran amino acid na kantin magani, a kan kimanin kimanin 1000 rubles a kowane kunshin.
Capauki capsules sau 2 a rana. Suna da sakamako mai zuwa:
- cika da makamashi;
- taimakawa jiki ya dawo da sauri;
- karfafa garkuwar jiki;
- taimaka ci gaban tsoka.
Matsayi na 3 - Alvezin
Wannan wani hadadden shiri ne wanda yake dauke da hadadden muhimman amino acid, wato alanine, arginine, aspartic acid, glutamic acid; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine. Bugu da kari, maganin ya kunshi sinadarin potassium, sodium da magnesium.
Ana amfani da miyagun ƙwayoyi a cikin intravenously ko ta drip, 400 ml sau 1 a cikin kwanaki 3, kawai ƙarƙashin kulawar likita. Yana da mahimmanci a tabbatar cewa an jure maganin sosai. Yi amfani da kayan aikin kawai yayin tsananin ƙarfin jiki, a cikin kowane hali bai kamata a zage shi ba. Hanyoyi masu illa na iya faruwa. A hanya yana daga 14 zuwa 21 days.
Matsayi na 2 - Methionine
Yana da muhimmin amino acid wanda yana daga cikin sunadarai. Methionine yana inganta aikin hanta, yana rage adadin cholesterol mara kyau a jiki, kuma yana da tasirin maganin antidepressant.
Yi amfani da wakili 500 MG sau 3 a rana. Matsayin mai mulkin, an wajabta shi ga waɗanda ke fama da rashin ƙarancin furotin, cututtukan hanta, dystrophy. An haramta shan methionine tare da raunin hankali ga amino acid, haka kuma tare da kwayar hepatitis.
An sayar a kowace kantin magani, allunan 50. Kimanin kudin kusan 100 rubles.
Matsayi na 1 - Glycine
Na shiga cikin darajar ne saboda shine amino acid wanda yake a cikin sunadarai da yawa. Jikinmu yana cikin tsananin buƙatar glycine yayin tsawan yanayi mai wahala, a cikin yanayin ƙaruwa da motsa jiki, haka kuma tare da ƙarin ƙarfin jiki.
Ana shan miyagun ƙwayoyi a cikin hanya sau 3 a rana (100 MG kowanne) na wata ɗaya. Idan ya cancanta, ana iya maimaita karatun. Dangane da raunin hankali ga amino acid, yana da kyau a ƙi ɗaukar shi.
Zaku iya siyan glycine a kowane kantin magani, farashin fakiti ɗaya yakai kimanin 50 rubles (30 allunan).
A ab advantagesbuwan amfãni daga kantin magunguna
Bayanin magunguna daga kantin magani yana da ban sha'awa, da farko, saboda, a farashi mai sauƙi, yana nuna kaddarorin da suka wajaba ga athletesan wasa don gina ƙwayar tsoka. Halin farko na amfani da su shine binciken dakin gwaje-gwaje da ƙayyadaddun aikin.
Saboda bambancin sifa, waɗannan magungunan sun bambanta a tsarin gudanarwar. Abubuwan da aka yarda da likita suna da mahimmanci. Magungunan allura ba su da abokan hamayya dangane da saurin aiki. Amma tsarin cin zali koyaushe yana tare da haɗarin kamuwa da cuta da kuma rikice-rikicen da ba'a so. Hakanan lokacin karɓar kuɗi ma yana da mahimmanci.
Don iyakar ƙarfin tsoka, ya kamata a ɗauka da safe, kafin da bayan ƙarfin horo. Idan muna magana ne game da rashin nauyi, to sau 6 a rana a cikin rabo ɗaya. Ana ɗaukar nauyin ɗan wasa, ana ɗaukar nauyin horo. Sashin amino acid ya bambanta daga 5 zuwa 20 g.
Wani nuance shine abinci mai gina jiki. Ba koyaushe hikima bane hada shi da kwayoyi. A wannan yanayin, amino acid din suna shagaltarwa kuma amfanin su yana daidaita. Hakanan don haɗa su da masu riba, sunadarai da abinci mai sauƙi. Ba su da gasa a cikin wannan halin. Babu sake zagayowar lokacin amfani da amino acid, ana iya shan su har abada, ba tare da tsangwama ba.
TOP kayan abinci marasa magani
Complexungiyoyin amino acid masu zuwa suna shahara a cikin yanayin wasanni, wanda baza'a iya samun sa a cikin kantin magani ba.
Matsayi na 10 - Super Amino 6000 ta Dymatize
Yana da mafi kyawun farashi bisa ga 'yan wasa. 345 kwamfutar hannu farashin 1160 rubles, 500 - 1680. Wanda ɗayan kamfanoni masu ƙarfi suka samar. Yana ƙarfafa ci gaban ƙwayar tsoka, inganta ƙarfin hali, taimako. Ba shi da bambancin jinsi. Sugar kyauta, aiki mai sauri
Matsayi na 9 - Amino ta Tsarin Wuta
Shiryawa sosai Kudinsa 1250 rubles na allunan 220. Yana inganta saurin gyaran tsoka, yana ƙaruwa da ƙarfi. Biocomplex yana lalata kuma yana amfani da lipids, yana toshe gajiya.
Matsayi na 8 - Amino na Anabolic daga Olimp Sport Nutrition
Powerfularfin ƙarfin da ke cike da kuzari mai ƙarfi. Abun ya ƙunshi sarkar polypeptide, bitamin. Kudinsa 2160 rubles na kwantena 400. Yana kunna kira na RNA da nucleic acid, yana ragargajewa da amfani da carbohydrates. Nagari don masu farawa.
Matsayi na 7 - Aminomax 8000 daga Gaspari Gina Jiki
Kudin ƙarin shine 1650 rubles na allunan 350. Abun ya ƙunshi amino acid masu mahimmanci, wanda ke tabbatar da saurin tsoka da sauri.
Matsayi na 6 - Amino Energy daga Ingantaccen Gina Jiki
Haɗin ruwan sha da amino acid. Yana da daraja ƙara:
- 270 g - 1130 rubles;
- 585 g - 2390 rubles;
- 75 allunan da ake taunawa - 2100 rubles.
Sautunan jikin duka.
Matsayi na 5 - Tsarkakakken Kwarin Amino
A wuri na biyar kuma wani hadadden tsari ne wanda ke motsa hadewar sunadarai a jiki kuma yana taimakawa cikin saurin saurin karfin jijiya - WEIDER PURE AMINO EGG. Kayan abincin abincin yakai 1800 rubles na allunan 300. Ba shi da wata illa a zahiri, don haka ba shi da takunkumin shekaru. Ayyukanta shine haɓakar tsokoki.
Matsayi na 4 - Amino Gold Allunan da Capsules daga Ultimate Nutrition
Wannan shine mafi kyawun daidaitaccen shiri. Kudinsa:
- 250 allunan - 800 rubles;
- 250 capsules - 1,700 rubles;
- 325 kwantena - 2150 rubles.
Ya ƙunshi BCAA. Yana tallafawa metabolism, ba a hana shi cikin marasa lafiya tare da koda da haɗin gwiwa.
Matsayi na 3 - Xtend by Scivation
Cikakken shiri tare da daidaitattun daidaitattun abubuwa - SCIVATION XTEND ya buɗe saman ukun. Supplementarin abincin abincin 2600 rubles na gram 420. Yana ƙarfafa kira na furotin kuma yana hana lalatawar nama.
Matsayi na 2 - Twin Lab Amino Liquid Liquid
Wannan mafi kyawun hadadden amino wanda yake kan layi na biyu. Yana kan fructose, bitamin, choline an haɗa su cikin abun. Yana taimakawa wajen haɓaka tsokoki, amfani da lipids, yana samar da kuzari. Daga gasar don ingantaccen ma'ana.
Kudin:
- 948 ml - 1600 rubles;
- 474 ml - 100 rubles.
Wuri na 1 - Amino Liquid 50 ta Scitec Gina Jiki
Zakaran ya kashe kuɗi 1,700 rubles a cikin miliyon 1,000. Wannan samfurin kyauta ne na musamman. Ana samar dashi cikin mafita, saboda haka yana shaƙatawa kai tsaye kuma yana fara aiki: yana motsa haɓakar tsokoki kuma yana kiyaye shi koda a yanayin yunwa. Gyara tsokoki bayan horo, saukaka ciwo.
Wanne ne mafi kyau: furotin ko amino acid hadaddun?
An gabatar da kwatancen a cikin tebur.
| Amino acid | Furotin |
| Babu bukatar narkewa, wanda a priori yake nufin hadewar amino acid da sauri. Dole ne a fara raba furotin zuwa amino acid, sannan sai a zubar dashi. Bambancin aiki shine awa daya. | Saturates mafi kyau, ma'ana zaka iya cin furotin maimakon abinci. A yin haka, yin jujjuya jiki a cikin ni'imar sunadarai da rage yawan ƙwayoyin mai da carbohydrates. Wannan yana da mahimmanci yayin cin abinci. Kuma amino acid sune kwantena ne da allunan, bazai yuwu a wadatar dasu ba. |
| Sun ƙunshi mafi ƙarancin carbohydrates da lipids, ma'ana, sun fi dacewa da rasa ƙarin fam. Complexungiyoyin sunadarai sun ƙunshi har zuwa 6% mai da fiye da 16% carbohydrates. | Rantsuwa a hankali. Wani lokaci yana da ƙari. Misali, idan zaka sha casein da daddare, ka tabbata cewa za'a samarda amino acid a koda yaushe yayin bacci. Wannan yana taimaka wa tsokoki girma ko gyara. Amino acid ana amfani dashi kwatankwacin sa'a ta farko. |
| Tsarin mulki mai sauƙi: babu buƙatar jirgi mai haɗuwa, wanda dole ne a wanke shi. Babu buƙatar siyan madara koyaushe wanda yayi tsami. Kawai sha ruwa hakane. | Kudin ya rage ƙasa, wanda ya zama babbar fa'ida, tunda farashin ya bambanta sosai. Da alama abu ɗaya ne, amma ƙari ƙari daban. Dalili kuwa shine amino acid din suna bukatar karin tsarkakewa. Don samun su, ana aiwatar da furotin mai amfani don amfani. |
Sakamakon shine 3: 3. Zabin ya rage ga dan wasa.
